Back to Me – Midlife Wellness, Mindset and Self-Care for Women

What does success look like to you? Do you feel excited by the idea? Does it sound like it's just a dream?

What if you could be the spark to ignite your dreams! Let's talk about it!

Becky Tibbetts is a Professional Certified Coach and Mentor Coach with the International Coaching Federation (ICF) with a passion for being wildly productive and living intentionally. She helps professionals avoid energy drains that can lead to burnout, create time and financial freedom, to experience more joy in life and work. Her clients will tell you that she is the spark that helped them to step into their inner superpower to experience true freedom. Becky takes a stand for Women's Empowerment and Freedom and supports organizations that combat sex trafficking locally and globally. When she is not sparking joy in her clients, she enjoys traveling with her family and making memories.

Connect with Becky here...

https://inspiredevelopmentcoaching.com/ 

Connect on LinkedIn at https://www.linkedin.com/in/beckytibbetts/ 

Schedule a Virtual Connect call to find out more about Becky's SPARK™ 1:1 Coaching Program...

https://calendly.com/inspiredevelopmentcoaching/virtualconnect

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #spark #leadershipdevelopment #worklifebalance #positiveintelligence #sparkjoy #empowerment #freedom

This week's awesome human is Nicola Mercer from Life Now Coaching. 

Habits are these hurdles and difficulties we feel we need to force ourselves to change... but what if, instead, we decided what we wanted in our lives and then started to make our way in that direction!? That is what we're talking about today!

Nicola is a transformational health coach, supporting women in business to transform their health into wealth by building confidence and self-worth using her successful framework of mindset, movement, nutrition, sleep and stress. Her vision is to help normalise a healthy lifestyle for families, so kids grow up having healthy habits modelled to them, to value themselves and live with health and happiness. 

Having been made redundant from the corporate world in 2021, Nicola made a big decision to pivot her career and enter the entrepreneur world, launching Life Now Coaching. 

Nicola is a certified health coach and qualified personal trainer with over twenty years of expertise in one of the world's largest sports brands leading successful projects and teams. She combines her corporate leadership experience with her journey of living with mental and physical health challenges to support other women to build healthy, happy, and strong lives. 

Nicola has learned through the power of moving her body daily and putting sustainable habits in place the positive difference this can make to how you feel, think and live. She advocates that living a great life and achieving the success you desire results from how you take care of your mind, body and soul.

Connect with Nicola...

https://lifenow.uk 

https://www.instagram.com/lifenow_coaching/ 

https://www.linkedin.com/in/nicolamercer/ 

Link to my free 5-day challenge - https://www.lifenowcoaching.uk/winyourworth

Podcast https://lifenow.uk/podcast

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   

A quick little QUIZ - answer a few fun questions and find out how you score!  

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts 

Google Podcasts 

A whole bunch of other platforms as well! 

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help? 

Book a Curiosity Call with me!

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #livehealthynow #habittracker #habithacks 

This week is all about connecting with who you are and using that to be awesome!

Regyna Curtis is a soul wisdom mentor, speaker, art channel, and author. 

She uses her experience as a well-traveled soul wisdom explorer to support visionary leaders align their authentic ways of knowing and being with their natural cycles and rhythms, unlocking their magnetic potential and creating sustainable work-life balance. 

She seamlessly blends experience in the fields of education, business, and energy work with her intuitive gifts into a unique approach, teaching you how to interpret your intuitive guidance and create practices that evolve with you, supporting all areas of your life and work. 

Regyna will inspire you to stay curious, explore joyfully, and keep creating.

Connect with Regyna here...

Linktr.ee: https://linktr.ee/Atmaitri

Soul Wisdom Quiz: www.atmaitri.com/quiz 

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   A quick little quiz - answer a few fun questions and find out how you score!

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Curious about what coaching is? Let's have a chat!

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #soulwisdom #spiritualwellness #wisdommentor

This week was a fabulous celebrity... Sheri Miter!

We chatted Clifton strengths and why knowing your strengths can help you in so many ways in life...

Tired of seeing too many amazing people not using their natural talents and settling for mediocrity in life, Sheri Miter is on a mission to help individuals unleash their strengths and discover their calling. 

She believes when you find your purpose in life; fulfillment, joy & success will follow! 

When Sheri’s not using her talents as a Gallup Certified Strengths Coach, you can find her off on adventures with her husband or relishing time with her growing family!

Who doesn't love a quiz? You can get your very own Clifton Strength profile here...

https://store.gallup.com/p/en-ca/10003/cliftonstrengths-34

Want to connect with Sheri?

www.sherimiterco.com

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   A quick little quiz - answer a few fun questions and find out how you score!

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Curious about how coaching might help? Let's talk!

https://app.practice.do/me/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #happinessmatters #magicmoment #certifiedlifecoach #purposefullife #lifecoachlife #workingwoman #happyheart #enjoylittlethings #lifestylechanges #putyourselffirst #lifecoachingforwomen #mindsetcoaching #lifeisbeautiful #lifegoals #lifecoach

Happy Friday!! Another episode with another amazing human - this week is Sophie Watson. Sophie is a soul coach and helps women discover their true selves.

Sophie works with Women in business who have recently been through a major life event and now they are feeling lost, not knowing where to go from here. She helps them become confident in making decisions and in their direction so they can have an easier more exciting life. 

What makes her work so powerful is she not only communicates with Spirit but also embraces and uses her natural gift as an Empath. Sophie physically feels others emotions, physical pain and energetic blocks, enabling her to very quickly get to the root of her clients issues. 

Sophie has been working with clients from around the world since 2014, and has been featured in the Huffington post and is a regular guest on BBC Radio Berkshire in the UK.

Connect with Sophie here....

www.sophiewatson.co.uk 

LinkedIn https://www.linkedin.com/in/sophie-watson-therapy/ 

Facebook: https://www.facebook.com/SophieWatsonTimeToCreateALifeYouLove 

Email: [email protected] 

Free 30 minute Curiosity Call https://app.10to8.com/book/sophie-watson/587775

Join me on my next Masterclass - March 29 at 7:30 pm ET - Stop waiting for your life to begin and discover the keys to create the life you've been dreaming of!

https://www.eventbrite.ca/e/559205949047

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://podcasters.spotify.com/pod/show/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://app.practice.do/me/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #soulcoach #beyourtrueself #reiki #spiritguide #truetoyou

This week we are manifesting some awesomeness with Efia Sulter! Let's talk about why you shouldn't "fake it until you make it" and why you might be manifesting all wrong!

Efia is a Mindset & Manifestation Coach, host of ‘The Manifest Edit Podcast’, and creator of the V.I.B.E.S method for aligned manifestation. 

Her mission is to empower and teach ambitious women how to stop playing small and access their innate magic so they can expand their current reality. She’s extremely passionate about helping women create their own permission slips for the extraordinary lives they want to live and the gifts they deeply desire to share with the world. 

Serving as a practical example of her work after being orphaned at 14, grappling with mental illness and chronic pain to then moving overseas and building her soul-aligned life + business, Efia has inspired thousands around the world to create their lives by design. 

Through her coaching Efia highlights the strategy, science, and spirituality behind manifestation in order to provide actionable advice from a grounded, no BS perspective. 

Follow Efia’s journey and learn more about her work at @efiasulter_ and efiasulter.com 

Connect with Efia here...

instagram.com/efiasulter_ 

tiktok.com/@efiasulter_ 

Free Training: The Power of Subconscious Manifestation - efiasulter.com/freebie 

Podcast - themanifestedit.com

Join me on my next Free Masterclass!

The 6 Keys to Unlock Your Best Life - March 29 at 7:30pm ET

Stop waiting for your best life to begin, get clear on where you need to focus your time and energy and create your Best Life!

https://www.eventbrite.ca/e/559205949047

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   A quick little quiz - answer a few fun questions and find out how you score!

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://app.practice.do/me/heather-stewart/book/coffee-chat

#b2m #backtome #back2me  #createyourownhappiness #lifestrategist #lifecoach2women #purposefullife #achievegoals #womenwhoempower #goaldiggers #happyheart #lovethelifeyoulive #positivemind #liveinthemoment #enjoylittlethings #lifemoments #inspiringwomen #overwhelmed #womeninspiringwomen #purposedriven #dowhatyoulove #worklifebalance #liveyourlife #lifeisbeautiful #lifegoals #transition #lifecoach #empoweredwomenempowerwomen

This week I'm chatting with Tanya Biddle about one of my favourite topics!!! Putting yourself first, taking yourself off the bottom of your "to do" list (if you made it onto the list at all) and why it's your responsibility to make sure that you are making yourself your happiest healthiest self!

Tanya is an Accountability & Self Empowerment Mumma Coach. Tanya is a life coach for working mums who struggle to make time for themselves. She supports them to create space in their busy lives to do the things they love (without the mum guilt) and still present Mummas. 

She claims that her story is not that remarkable.... Boy meets girl, girl puts boy on pedestal, boy and girl have 3 kids, girl makes herself the lowest priority, girl loses herself and her power, girl hits crisis point, girl grows a set (#balls) and asks for what she needs, girl fights against internal and external resistance, girl becomes a coach to help other women in her position.

But... when you dig into the story there are so many lessons!

Connect with Tanya here...

www.tanyamareecoaching.com 

https://www.facebook.com/tanyamareelifecoach 

https://www.instagram.com/tanyamareecoaching/

Ready to unlock your best life? Join me live for a free Masterclass!

The Six Keys to Unlock Your Best Life

Grab your free ticket here... https://www.eventbrite.ca/e/559205949047

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #selfempowerment #mommyguilt #morethanamumma #selfcareisntselfish #fillyourowncup #makeyourselfhappy #youarethemasterofyourdomain

Are you feeling tired and run down? Maybe you think it's normal? Everyone is tired? It's just a phase? It's just life? 

Well what if it isn't... and what if you could actually feel a million times better by getting the right amount of sleep?!?

You probably know already how much I love sleep... and that's what we're talking about today with and actual sleep consultant!!

Martha Lewis is a sleep consultant for people who have tried everything and still can't sleep. She became passionate about sleep after 2 years of insomnia and founded the Complete Sleep Solution to help others. 

As a certified sleep expert and Functional Diagnostic Nutrition practitioner, she addresses both body and mind with stress resilience techniques and testing for hidden health issues to get to the root cause of her clients’ insomnia.

Connect with Martha here...

http://TheCompleteSleepSolution.com 

https://www.facebook.com/completesleepsolution/ 

https://www.instagram.com/completesleepsolution/ 

https://www.facebook.com/groups/sleepandinsomniahelpforadults/ 

[email protected]

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Callwith me!

#b2m #backtome #back2me #hardworkingwoman #createyourlifestyle #achieveyourdreams #liveonpurpose #lifecoachesofinstagram #enjoyeverymoment #liveinthemoment #empoweringothers #mindsetiskey #purposedriven #lifecoachforwomen #mindsetcoaching #lifeisbeautiful #happylife #empoweredwomenempowerwomen #completesleep #sleepsolutions

This week we are talking about FOOD! 

Ok... so I love food but it's not what you think. Kim Basler is such an awesome human and we are talking about what it is to be healthy (Spoiler Alert! It's not the numbers on your scale!!) We are talking about what it really means to be healthy.

Kim is an Online Food Freedom & Mindset Coach, and a fitness professional with over 25 years of experience. She has recently been certified in NLP, Hypnotherapy, and other subconscious modalities . In 2021, Kim received canfitpro’s Delegate’s Choice New Presenter of the Year Award for her work on body image and mental health and in 2022 Kim was the first recipient of the Sharon Mann Inspiration Award and Scholarship. 

Kim specializes in disordered eating and body diversity and is committed to changing the way the world measures their self-worth She is a published author, a heart centred speaker and a mother to 2 incredible teenagers and a fur mama to her golden retriever Sophie.

Connect with Kim here..

www.kimbasler.com 

[email protected] 

https://www.instagram.com/kimbasler_foodfreedom/

https://www.facebook.com/kim.basler 

Free Gift :5 Steps To Embrace Self Love & Send Kindness To Your Body (available on my website www.kimbasler.com) 

Book a Complimentary Discovery To Learn More About My Coaching https://calendly.com/kimbasler/discovery-call-45min

Are you ready to learn the Six Keys to Unlock Your Best Life?

Join me... totallly FREE - February 22 at 7:30 pm ET (and hey... why not bring a friend?)

https://www.eventbrite.ca/e/529518974507

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Curious about coaching? Let's have a chat!

https://practice.do/me/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #happinessmatters #magicmoment #certifiedlifecoach #purposefullife #lifecoachlife #workingwoman #happyheart #enjoylittlethings #lifestylechanges #putyourselffirst #lifecoachingforwomen #mindsetcoaching #lifeisbeautiful #lifegoals #lifecoach #creatingexpansion #expansioncoach #bodyimage #coping #eattolive #foodshaming #bodyshaming #healthyeating #healthybody #healthoverimage

This week we are talking money... but so much more!! I'm talking with Alejandra Rojas about her journey to rewrite the old stories in her life and how she helps others rewrite theirs so they can have everything they want.

Alejandra Rojas is a Finance Professional, Coach, and Money Mindset Expert helping new entrepreneurs to become the most profitable version of themselves using her highly effective M.E.S.S. method. 

After reaching rock bottom, when money burnout re-activated an old life-threatening sickness again, she knew she had to design a method to prevent this from happening again. 

Ever since, Alejandra and her clients have been crushing goal after goal in life and business – from traveling and dream weddings to more income! Alejandra is always on the move, soaking in the beauties of the world. She shares tons of golden nuggets on her podcast – The Happy & Wealthy Podcast. You can find her work in Yahoo Finance, GoBanking Rate, Clever girl finance Podcast and others.

Connect with Alejandra here ...

www.alejandrar.com/membership

Join me February 22 at 7:30pm ET for a Free Masterclass

Unlock the Six Keys to Your Best Life!

Register for free here...

https://www.eventbrite.ca/e/529518974507

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #moneymindset #messmethod #upperlimit