Back to Me – Midlife Wellness, Mindset and Self-Care for Women

Cortney blew my mind in this episode my friend! Have a listen and let me know what you think!

Cortney Whitebay is an Exercise Physiologist currently living and working in the beautiful Hudson Valley of New York, USA. Her areas of focus are Somatic Business Coaching, Virtual personal training, and in-home retreats. 

As an Exercise Physiologist she started her career in healthcare before creating her company, Hudson Valley Peak Performance, where she offers her one of a kind SBC programming; a blend of personal training and strategic business/wellness coaching. 

Cortney’s passion is being present and available for her clients as they walk through their journey. She focuses on meeting her clients where they are with compassion and safety. Helping people heal from and prevent major injury/illness is the major tenant of HVPP’s mission. 

When she isn’t working with clients from 6-96, Cortney is a mother of three and loves traveling and going on adventures with her friends and family!

Connect with Cortney here...

Email: [email protected] 

Free Gift: https://mailchi.mp/d90f4da0c8b7/six-actionable-steps-to-success-to-living-your-best-life 

Website: www.HudsonValleyPeakPerformance.com 

Empowered Living Program Link :https://mailchi.mp/73870a2e112b/sbcmastermind

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   A quick little quiz - answer a few fun questions and find out how you score!

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #hudsonvallypeakperformance #empoweredliving #physicalwellness #professionalwellness #emotionalwellness #youhavetime #beyourbestyou

You guessed it ... it seems like a theme this year doesn't it?

Well my friend... you are, in fact, a Badass (and don't let anyone tell you any different!)

This month's favourite book that I want to tell you about is Jen Sincero's - You Are A Badass - How to Stop Doubting Your Greatness and Start Living an Awesome Life

I've read this book multiple times and think Jen is super amazing (um Jen... want to be on my podcast?)

Have a listen and let me know... how are you going to express your Badassiness?

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   A quick little quiz - answer a few fun questions and find out how you score!

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #badass #youareabadass #badassiest #youareawesome

This week's awesome human has such an interesting take on creating financial wellness! Wesley and I are talking about understanding your unique sacred money archetype and how to blend that with customized healing. Have a listen!

Wesley Reece is a Success Coach and Healer for midlife female entrepreneurs. 

Women hire Wesley when they are secretly stuck but know they are meant for more and are ready to create a life and business they love without the exhaustive hustle. Her clients come to her when they’ve done the traditional mindset work and found it’s taking too long and still not getting the results they really want. 

Her mission is to transform the lives of women empowering them to let go of the stories holding them back causing them to play small and step into their greatness unapologetically shining their light in this world. 

She is a corporate dropout turned faith-driven entrepreneur of 20 years, wife of 19 years and mom of two busy teenagers.

Connect with Wesley here...

Wesleyreece.co/money

http://www.callwithwes.com/

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   A quick little quiz - answer a few fun questions and find out how you score!

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #moneymatters #financialwellness #moneyarchetypes #customhealing 

Welcome to Season 2!!!

It's been a whole year for the Back to Me Podcast!!

This week I'm going to back track a bit and let you know the who, what and why this podcast is here! 

Have a listen and let me know what you think!

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   

A quick little quiz - answer a few fun questions and find out how you score!

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #podcaster #recovery #falldowngetup #strokerecovery #healinglife #healyourlife 

The week's awesome human is none other that Cora Naylor! 

Cora is a Certified Emotion Code Practitioner, Life Coach, personal development junkie and life longer learner. 

After her kids left home Cora was ready to discover what was next for her. She had worked a lot of traditional jobs as well as direct sales businesses over the years but never realized the success she was hoping for. She knew that the issue was something within herself. After working with an Emotion Code Practitioner she realized that it was her “emotional baggage” that was holding her back. 

Cora now helps other women to easily release the trapped emotions that contribute to negative self-talk, limiting beliefs, money blocks, fears, anxiety, weight issues, food cravings and more - so they can move forward with confidence.

I've been to Cora's co-working sessions and boy do I get lots done after a quick clearing!

Do you want to connect with Cora? Find her here...

www.coranaylor.com 

Co-Working Group - https://dashboard.mailerlite.com/forms/61838/64263213877823428/share

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   A quick little quiz - answer a few fun questions and find out how you score!

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #emotioncode #crackthecode #emotionalbaggage #clearyourblocks

This week's podcast is a very quick thought, a reminder AND a permission slip all in one!

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   A quick little quiz - answer a few fun questions and find out how you score!

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #vacation #recharge #permissionslip #restisnotselfish

This week we are talking financial literacy with Money Marci!

Marci is a CPA with over 30 years of experience in public and private accounting. One of the most fulfilling parts of her job was educating clients about what the numbers meant. 

In 2021 she left the security of a 'day-job' to pursue her passion and wrote "MoneyMarci's Guide to Financial Literacy" to focus her knowledge and efforts as a financial literacy educator and help people improve their relationship with money.

Connect with Marci here...

https://www.amazon.com/dp/B09P8L6VDJ www.moneymarci.com 

https://www.instagram.com/money.marci/ 

https://www.tiktok.com/@marcigrossman 

https://www.facebook.com/MoneyMarci/ 

https://twitter.com/MsMarciG 

https://www.linkedin.com/in/marci-grossman-36190a2/

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   A quick little quiz - answer a few fun questions and find out how you score!

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #moneymindset #moneymarci #financialliteracy

This week I was thinking about the difference between rest and sleep. 

Yes, they are pretty darn close to the same thing... but not quite!

Have a listen and let me know what you think!

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   A quick little quiz - answer a few fun questions and find out how you score!

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #rest #restisbest #itsoktorest #herculepoirot

You know that old saying "you are what you eat"? 

Well... what if what you're eating is making you who you are in ways you didn't even realize!!

Check out this week's celebrity Khara' Jefferson where we're talking all things gut... 

Khara' Jefferson, DNP, FNP-C is a doctorally-prepared certified nurse practitioner. She is also an Oola life coach and a reiki master. She has worked in emergency medicine, urgent care, and telehealth settings, helping patients of all ages as an NP and registered nurse for over 20 years. 

Khara' serves as the program director and assistant professor of an online Doctor of Nursing Practice program teaching quality improvement methodology to improve the healthcare system. She has published several articles related to health and wellness. 

Khara' is passionate about engaging and empowering clients to have more control over their health and wellness but also emphasizes overall life balance and spirituality. As a result of her own health journey with Crohn's disease, she turned to functional medicine and is in the process of obtaining certification to help others find the root causes of their chronic gut problems through her virtual business, KAJ Wellness.

Check out Khara's free guide here...

https://www.kajwellness.com/heather for a free gut health guide

Connect with Khara' here...

https://www.kajwellness.com/application

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   A quick little quiz - answer a few fun questions and find out how you score!

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #guthealth #crohnscolitis #glutenfree #autoimmune #eatinghygiene #sleephygiene

Remember in Seinfeld... the old "it's not you, it's me" line?

What do you do about it?

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   A quick little quiz - answer a few fun questions and find out how you score!

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #itsnotyouitsme #seinfeld #yesitisyou