Back to Me – Midlife Wellness, Mindset and Self-Care for Women

Sometimes when we want something we delay and delay... even if it's something we REAALLLY want - or something we know will make our lives so much more ah-mazing than they are!

Why do we do that?

Are we waiting for something?

Well stop waiting - consider this your permission slip from the Universe!

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   A quick little quiz - answer a few fun questions and find out how you score!

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find all the previous episodes in all your favourite podcast places!

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #permissionslip #permission #goalgetter #reachforwhatyouwant #itsoktogrow

Believe it or not I hesitated on referring to myself as a baddass... but then I looked at what I just did and thought - Heck Ya I'm a Baddass!

And... I want to tell you about what I learned on the way

Have you checked out your Wellness Score yet?

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #baddass #kayak #huntsville110 #epicrace #mindovermatter #paddlepaddlepaddle #meditation #goalgetter #aimhigh #biggoalsbigresults

This week we are talking about how to change the world! I am so inspired by what Michelle is doing not only to help school age kids but everything can translate to teenagers, parents, grandparents, spouses... the whole darn world my friends!!

Michelle Gano created the Fixer Upper Parenting Course. She is a busy mom of 3 and on a mission to help parents fully enjoy the childhood years with their kids while also taking care of themselves even if their days are busy. 

Michelle also used her 3 pregnancies to pursue major goals and create the life she has always dreamed of and now inspires others to chase their wildest dreams too.

Want to connect with Michelle?

https://course.fixerupperparenting.com/ 

@fixerupperparenting

Have you checked out your Wellness Score yet?

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Want to connect with me? FB and IG...

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #changetheworld #kidsneedlove #fixerupperparenting #teachersunite

Did you listen to last week's celebrity chat with Julia Wooster from Butterfly's Touch Wellness?

We chatted about how the subconscious can trip us up when we really want something different but seem to keep falling back to old ways of being... 

There is a way to update your software!

Julia was super generous and took me through a hypnosis session and WOW soooo awesome!!! Have a listen and let me know what you think!

Have you checked out your Wellness Score yet?

https://quiz.tryinteract.com/#/625865783123180018e89659

Want to connect with me? FB and IG...

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #networking #hypnotherapy #subconscious #changeyourmind

This week is something extra special! My celebrity this week is none other than Julia Wooster!

Julia is a hypnotherapist who knows that you want to be a confident new you! To do that you need to regain control of your life. 

The problem is that you have habits, behaviours and limiting beliefs holding you back that leave you feeling defeated. She believes that this is just plain wrong. You were designed to thrive – not just survive. She struggled with overcoming a lifelong habit – which she overcame with hypnosis. That’s why she has been helping many people, like you, for over 9 years.

If you've ever wondered what hypnotherapy was like, or what it can (and can't do) then you aren't going to want to miss this episode!

If you find any episodes interesting, useful, helpful...please share with your friends, leave a comment, send some podcast love out into the world

Want to know more and connect with Julia?

https://yourlondonhypnotist.com

Please note - The Introductory hypnosis session is not meant to address any issues, but to experience hypnosis and experience confidence building an ego strengthening.

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little quiz - answer a few fun questions and find out how you score!

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Want to connect with me? FB and IG...

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #networking #hypnosis #hypnotherapy #butterflytouchwellness #londonhypnotist #habitcracker #habits #survivetothrive #nailbiting #stopnailbiting

Maybe it is all in your mind... maybe it isn't

But what if the mind was something you could use instead of feeling like you have no control?

Imagine what you could do!!

Have you checked out your Wellness Score yet?

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach

#mindset #mindsetmatters

This week I'm talking with the amazing Kathy Barthel about the power of being comfortable being you!

Kathy is a dynamic video and brand presence coach who helps business professionals create a unique and charismatic presence on camera; connect emotionally with viewers; and deliver meaningful content and experiences to them.

That way they stand out from the competition and build long-term relationships with the clients and business partners they want to reach. Kathy also offers event services including voiceover, hosting, speaking, and panel moderating.

On YouTube she’s the host, creator, producer, and owner of The B.R.A.T.™ Show—inspiring every woman entrepreneur to be Bold, Relevant, Addictive, and Transformative.

Kathy is a former TV host, TV producer, journalist, and interviewer with over 25 years’ experience creating content for major Canadian media including CTV, CBC, YTV, MSN, HGTV, and Slice. She has interviewed everyone from international architects and designers to British royalty.

Have you checked out your Wellness Score yet?

Want to connect with me? FB and IG...

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #networking #sheeo #youbeyou #cameraready #confidentisthenewstrong #confidencebuilder 

Who knew that Trooper answered the question to Life, The Universe and Everything in one simple song waaaay back in 1978?

Don't believe me?

Have a listen! (To the podcast! You can listen to the song later!)

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts 

Google Podcasts 

A whole bunch of other platforms as well!

Want to connect with me on FB and IG?

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #42 #lifetheuniverseandeverything #douglasadams #trooper #raisealittlehell #boundaries #healthyboundaries #youdoyou

Ever wondered about that "gut feeling"?

You're in luck... come and meet this week's amazing celebrity and let's talk gut health... it makes such a huge difference!

Plus as a bonus... you can grab the first chapter of Tatiana's book - Hungry for the Truth! (Scroll down....)

Tatiana Keay is a registered dietitian and women's health coach specializing in gut health, weight loss, and longevity. She loves to keep up with nutrition, so she is familiar with all the nutrition controversies. 

She is the author of two books The Code of a Healthy Mind and Hungry for Truth. Her mission is to help women feel alive in their beautiful body temples by creating a health foundation that connects the mind, body, and spirit.

Want to connect with Tatiana?

WEB - Vitaminkeay.com

IG -  VitaminKeayRD 

Well-Being with Dietitian Tatiana FB Group *new*: https://www.facebook.com/groups/experiencewellbeing

Grab your chapter of Hungry for the Truth!

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach

#mindset #mindsetmatters #guthealth #eatforhealth #healthyeating #dietician #registereddietician #healthiswealth

We hear that we need a five year plan...

We hear that we need to go with the flow...

We hear that without goals we'll get no where...

We hear that if we are too planned we'll miss opportunities...

What do you think?

Did you try out the wellness quiz yet?

Connect with me on FB and IG 

Want to have a chat with me? I am always excited to sit down and talk with you!

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #goals #goalsetter #goalgetter