Back to Me – Midlife Wellness, Mindset and Self-Care for Women

This week's celebrity has some great thoughts to share on what holds us back and how to get out of our own way (you already know that's one of my favourite topics!)

Paula Cowan (COW-WHEN) is a Career Transition Strategist and Energy Clearing Practitioner with a background in Human Resources and Behaviour Therapy. 

She became the resource she needed 20 years ago navigating her first career upheaval as well as mental health struggles. She now helps the 47% of employees who are really unhappy with their job to finally do something about it with her customized Career Shift and Jumping Ship programs. 

She began incorporating energy healing into her programs to address the mental health component that is always a factor during times of career change and job loss.

Looking to connect with Paula?

[email protected] 

https://linktr.ee/PaulaCowan

Have you checked out your Wellness Score yet?

https://www.tryinteract.com/share/quiz/625865783123180018e89659

Want to connect with me? FB and IG...

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #transitioncoach #careertransitions #mentalhealth #energywork

#mindset #mindsetmatters #networking

There is who we think we are, there is who we present to people, there is who we might pretend to be...

Then there is the version of you that exists in every person you've ever met..

Does this freak you out?

It shouldn't - have a listen and I'll tell you why!

Have you checked out your Wellness Score yet?

https://www.tryinteract.com/share/quiz/625865783123180018e89659

Want to connect with me? FB and IG...

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #networking #dreambig #dreambigger #raisethebar #professionalwomennetwork

This week is one of my local celebrities who started with an idea of how to meet more people. She was working on her Relationship wellness and now it has grown it into something completely unexpected!! Come and hear how it all began!

Christine Fernandes is the Founder & CEO of Toronto Professional Women's Meetup, a platform for female entrepreneurs to network and grow their businesses. 

She helps women entrepreneurs find more clients and referrals as well as gain a wider audience through social media. For her, networking, showing up as an expert, and having promotional opportunities are the keys to a more fulfilling life/business/career.

Want to connect with some amazing women?

www.torontoprofessionalwomen.com

Have you checked out your Wellness Score yet?

https://www.tryinteract.com/share/quiz/625865783123180018e89659

Want to connect with me? FB and IG...

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach

#mindset #mindsetmatters #networking #tpwn #professionalwomennetwork

Remember when you were young and had big dreams?

They can change for sure - but where are you on the dream fulfilment meter?

And then... what's next?

Have you checked out your Wellness Score yet?

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Want to connect with me? FB and IG...

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #networking #dreambig #dreambigger #raisethebar #professionalwomennetwork

This week's celebrity has had such a challenging and fascinating life I know you're going to find him as interesting as I do!

Those who know Ron know that while he is a skilled, award-winning photographer, he is first and foremost an encourager, a mentor, and an educator.

He has made a career out of encouraging the creative soul in others. As a result of his commitment to creating powerful imagery and building strong communities, he has had his work featured around the world including being featured by Google and by National Geographic online. 

Ron has become well known for his involvement in online and in-person mentoring in photography, life, and business. Ron has traveled to the extreme ends of the earth and has gained the moniker, "The Bipolar Photographer and gives presentations and talks about how travelling to extreme places has helped him overcome the extremes of mood and overcoming mental illness.

Connect with Ron here...

www.ronclifford.com 

https://www.instagram.com/ron_clifford/ 

https://www.linkedin.com/in/ronclifford/

Want to connect with me?

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach

#mindset #mindsetmatters

Knowing why you're here and what you want are important - you don't have to make it formal goal setting if that's not your jam but you should have an idea of what you ultimately want your life to look like.

Once you know... DO SOMETHING!

It needs ignition, it needs to get going, it needs not to have an endless perfect to to list of things that will keep you from actually doing the things that will get you moving to what you want.

Take your daydream time, take some quiet space and create an idea of what you want - then throw out all the things that don't support it!

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach

#mindset #mindsetmatters

This week's most amazing celebrity is Laura Barker! We are talking all things workplace wellness...

Laura Barker spent more than 20 years in Human Resources working in large and small businesses.

Her experiences shed light on human behaviour in the workplace which she uses when working with clients.

She founded her career coaching company to help business professionals understand themselves better, along with their teams, by exploring meaningful work based in purpose and aligned with personal values.

She also guides young adult children to identify careers and transition from school to the workplace. Laura's clients gain clarity, impact, and growth as they connect values with goals.

The result? A Life fully loved.

Want to connect with Laura?

www.laurabarkercoaching.com

https://linktr.ee/laurabarkercoaching

Becoming Your Best Self Mini-Course: https://pages.laurabarkercoaching.com/

Life fully loved Blog: https://pages.laurabarkercoaching.com/subscribe

Want to connect with me?

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach

#mindset #mindsetmatters #workplacewellness

Hello my friend!!!

Why do we think sometimes that we are somehow invincible and then shocked, disappointed, dismayed and super self judging if we happen to get sick? (Yes, even I passed through this... but I made sure to do it as quick as I could!)

Instead, maybe it would be nice to give ourselves the permission to be ok with it all... whatever it all is... and rest.

That's what I'm going to do...

Be well my friend!

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach

#mindset #mindsetmatters

How was your week?

I have another awesome celebrity to help you hit your weekend on a high note - come can check out Dr. Candice as we discuss fatigue and life and, of course... ways to be healthy!

Dr. Candice Staniek is a Doctor of Naturopathic Medicine, Spiritual Yogi, Speaker, Author, and a huge advocate for people having the ability to reach their highest potential. 

She’s spoken on various podcasts including ThinkUnbroken. She understands the trials and tribulations related to the struggle of choosing and gaining freedom from the ego (mind, body, pain body, and collective unconscious). She loves having deep conversations and contemplating the bigger questions such as life and death, overcoming illusions. She also loves helping those who are lost and those who are seeking to find their way. 

She is a co-author of Business, Life and Universe Vol. 2 and has launched a successful 6-week online program called “Energized You”, that helps people gain energy through restoring balanced, addressing stress, improving sleep and detoxification. 

Dr. Candice is also the creator of the “Whole Body Visionaries” Facebook Group with like-minded people who value personal growth, spirituality and holistic living. She knows that health is wealth, and when health suffers so do many other areas of life.

Make sure you grab Dr. Candice's free Guide: fatigue101info.com 

Want to connect with Dr. Candice?

Email: [email protected] 

Program "Energized You": thrivingandvibrant.com 

Instagram: www.instagram.com/drcandicestaniek 

Telegram: https://t.me/warriorrising

Want to chat more with me?

https://www.prosperityflowcoaching.com/contact-me

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach

#mindset #mindsetmatters

It's a big idea... Wellness... 

Have you ever really stopped to think about what that might look like for you personally?

Or checked in with yourself about where you are in your own personal measurement of wellness?

Everyone is an experiment of one - what will be your particular road to your best self?

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach

#mindset #mindsetmatters