Back to Me – Midlife Wellness, Mindset and Self-Care for Women

This week we are talking about wellness and what it means to be emotionally and spiritually well. How to find it and.. as usual.. lots of fabulous ideas about how to reach health in our current world!

Dr. Lucille is a Fulfillment Coach for women who long to experience a rewarding life. She supports them to live in alignment with who they are, not what others want them to be.

Dr. Lucille comes from a background of over 30 years as a practising psychiatrist/psychotherapist. She is spiritually and holistically oriented. Her focus is on discovering and overcoming the root causes of blocks to progress.

Her expertise in dealing with spiritual and emotional issues comes from a lifetime of personal adventures in the spiritual realm and witnessing spontaneous spiritual imagery and insights emerge for patients during therapy.

Her own fulfillment comes from adventures with her dog at The Beach, her ongoing spiritual journey, photography, drawing, life-long learning, travel and heartfelt conversations with friends.

Do you want to connect with Dr. Lucille?

Instagram account: @lucillenecas

Email: [email protected]

Do you want to have a conversation with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

Or are you simply avoiding failure?

Is there something you want in your life?

Is there a goal you dream of reaching?

Ok... so now, are you doing what you need to achieve that goal?

Are you dreaming as big as you can dream?

Let's talk!

Don't forget to leave me a comment and definitely don't forget to subscribe! You don't want to miss any awesome episodes!

Want to talk about your goals? Connect with me for a one on one chat...

https://practice.do/heather-stewart/book/coaching-discovery-call

This week's amazing celebrity is Coach Jackie Cote - we are discussing what it's like to really live a life of freedom.

Jackie Cote is a Freedom Coach who helps hyper driven successful women who already have money and success but don’t have a life they love. 

After working with Jackie they learn how to awaken, empower and own the leader within so they can create the life they truly desire of freedom, adventure, and love and fit the money and success into that life. Not the other way around like we have always been taught. 

Jackie is a Jersey girl at heart who is now living out her dream of freedom and adventure by traveling the country in an RV with her man and 2 pups meeting virtual friends and changing lives on her terms. 

After 30 years in leadership management in the restaurant industry she has mastered the ability to help people see what they can not see, hold the gift of belief for them, believe that they can do more than they ever thought they could, and take the inspired action to make it happen.

Want to connect with Jackie?

[email protected] 

Website- www.jackiecotecoaching.com 

FB- https://www.facebook.com/jackiecotecoaching 

IG- https://www.instagram.com/jackiecotecoaching/ 

LI- https://www.linkedin.com/in/jackie-cote-59a404190/ 

Freebie Video training- https://bit.ly/intentionswithcoachjackie 

Free 30 minute one on one connect call: 

http://bit.ly/connectwithcoachjackie 

Want to continue a conversation with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

Remember that game from a number of years ago?

SIMS?  (Is it even still around?)

This episode is about falling into patterns and habits and "pretending" to take care of yourself when really, the only way to be your best you is to actually do the things that support you to feel your best!

Have a listen, let me know what you think! (And what video games could trap you for hours?)

Want more? Don't forget to subscribe so you don't miss any episodes!

Want to chat with me? Click the link below and let's talk about what makes you feel your best!

https://practice.do/heather-stewart/book/coaching-discovery-call

This week we are back over to our Financial Wellness world... with a new slant!

Millie Gormely is an experienced provider of financial planning services to independent women in Ontario. 

She is fully committed and has a strong focus on helping them transform their financial future and achieve their personal financial goals by helping identify their true investment style, implement appropriate strategies, uncover any possible gaps in their insurance portfolio, and deliver solutions tailored to their unique situation.

Of course we're talking all things wellness but today we're talking about financial wellness and women who might be approaching retirement (or would like to some day!) 

Check out out!

Want to connect with Millie?

https://linktr.ee/milliegormely

Want to chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

We learn from mistakes but we try like crazy NEVER to make any AND we NEVER want to admit if we make one... but what if we HAVE to make mistakes to learn, to improve, to become who and what we want to be?

If that's the case (and it is...) then we are celebrating the wrong things!

Yes, celebrate victories, celebrate wins BUT... let's celebrate making mistakes and be joyful that we have this amazing brain that will learn, give us feedback, and we will be even better next time!

Want more awesome ideas to help you become your best version of you? Don't forget to subscribe!

Do you like to help others be their best selves? Don't forget to share with someone you think will benefit from some straight talk about life the universe and everything!

Check out my website for the latest happenings...

https://www.prosperityflowcoaching.com

If you ever want to chat with me one on one send me a message - I'd love to see how I can help!

Another great friend and colleague this week! Lots of conversation about mindfulness, addiction, yoga, breathing... well... and Life!

Nirmal Singh is a certified Master Coach Practitioner through the Certified Coaches Federation, and a certified Compassionate Inquiry Practitioner through Compassionate Inquiry Inc. based on the work of Dr. Gabor Maté. 

Nirmal focuses on clients who wish to change difficult patterns of behaviour, or gain insight and strength in their recovery from addictions or trauma. 

He’s humbled by the results CI has offered others and himself providing a deeper understanding of the mind-body connection that can heal old wounds and strengthen relationships. 

Nirmal is a Lead Kundalini Yoga Teacher Trainer as well as a trainer in Sat Dharam Kaur’s “Beyond Addiction: Recover Your True Self” program. He’s co-facilitated this training in Toronto and other communities, and hosts regular “Beyond Addiction” yoga classes and workshops. 

Nirmal is also deeply passionate about the powerful, uplifting music he’s experienced in Kundalini Yoga and other spiritual traditions, and has produced music programs in Toronto for Snatam Kaur, Deva Premal & Miten, Krishna Das and many others over the years.

Want to check out Nirmal's Breath Workshop? 

https://certifiedcoachesfederation.com/event/online-learning-lab-breathwork-for-coaches-their-clients/#tribe-tickets

Want to connect with Nirmal?

TheWellnessPath.ca

Want to connect with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

Are you always hustling?

Are you always go go go... never stopping to rest?

Do you feel guilty when you do actually stop to rest?

This episode is for you!!

Need some ideas on how to rest? 

Check out my free download

Want to chat?

https://practice.do/heather-stewart/book/coaching-discovery-call

Dr Brian is one of my favourite people... I've known him for years and always value his kind nature and quiet wisdom (and now you get to meet him as well!)

Dr. Brian Dower is the Founder and Lead Coach at LumenMindfulness.ca 

Dr. Brian  led a thriving chiropractic practice in downtown Toronto for close to twenty years and regularly prescribed mindfulness training to his patients to help them deal with the stress and turmoil of their day-to-day lives and find a more centered, focussed way of living. 

In 2014, a career-changing injury compelled Dr. Brian to take the advice he’d been giving his patients for years and advance his own mindfulness practice to deal with the disruption in his life. He needed a fundamental reset in his own coping mechanisms. 

In the years since, his study of mindfulness and meditation has led him on a progressively deeper dive, through various in-person and online courses, retreats and practice, into exploring the richness and beauty of full engagement in the moment-by-moment experience of life. 

His studies have particularly focussed on the Unified Mindfulness work of Shinzen Young. Dr. Brian believes Young’s systematic and accessible approach to everyday mindfulness harmonizes the best of the many techniques available. Shinzen’s work provides an approach that makes sense and delivers the clarity and calm Dr. Brian had been seeking. 

Stress resilience improved, as did his sense of productivity, creativity and performance. Now a certified Lead Coach with Unified Mindfulness, Dr. Brian offers classes, one-on-one coaching, corporate workshops, and destination retreats to those who are looking to enhance their skills of concentration, clarity, and equanimity through mindfulness. 

Dr. Brian’s years of experience as a chiropractor gives him unique insight into both the detrimental physiological effects of a psyche shadowed with stress as well as the power of the human mind to reset and succeed. 

Dr. Brian’s goal? To introduce as many people as possible to the benefits of a mindful life that’s characterized by clear perception, tranquillity, and contentment. 

Want to connect with Dr Brian?

https://lumenmindfulness.ca/  

https://unifiedmindfulness.com/team/brian-dower/

[email protected]

Want to chat more with me? Click here

The only thing we know for sure is that some day we all meet our end... we just don't know when it will be.

Sometimes we get a glimpse or something happens to give us a bit of a shakeup... so, what do you do with that?

Retreat? 

Ignore and stick your head in the sand? 

Charge forward?

How about prepare where you can and learn to wobble?

www.prosperityflowcoaching.com

Want to chat?

https://practice.do/heather-stewart/book/coaching-discovery-call

#weebleswobble #getoutofyourownway #backtome #coachinglife