Back to Me – Midlife Wellness, Mindset and Self-Care for Women

This week's celebrity is the super amazing (I say that a lot right... but it's always true!) - Tina Collura!

Tina  is a business growth consultant, award winning productivity coach, motivational speaker and Chief Operating Office (COO) for small businesses.

She helps BUSINESS OWNERS DEVELOP THEIR BUSINESS GROWTH STRATEGY PLANS by using the G.R.O.W.T.H. Model that she developed. 

If you are overwhelmed and uncertain on where you should start or confused on where you should be, Tina will take your BIG ideas and break them down for you so that you can start seeing the results you know you deserve. And she helps her clients build up their teams so that they can focus on bringing in more clients, generating more revenue and building their brand awareness.

With 22 years working in a corporate environment, she has become an expert in implementing business growth strategies, creating project change and implementation plans.

She uses her 15 years in Sales and Leadership Coaching skills to help her clients with all the necessary mindset, goal setting and success habits to get any job/project done!

SHE WILL HELP YOU GET OUT OF YOUR OWN WAY AND INTO RESULTS IN LESS THAN 90 DAYS!

Want more time with Tina? Connect with her here - [email protected]

If you want more wellness - don't forget to subscribe!

Even more? Check out my website... www.prosperityflowcoaching.com

EVEN more?! Connect with me and let's chat! https://practice.do/heather-stewart/book/coaching-discovery-call

#mindset #salesleadership #coachingleadership #businessgrowth #seeyourselfgrow #bigideas #smallhabitsbigchanges #implementation #successhabits #getitdone

This week it was so much fun to catch up with Celebrity Coach is Eleonora Andretta from Business Evolution.

Eleonora has been a personal development coach for over ten years, working with both individual clients and teams. 

She has a master’s degree in interpreting and translation and a Postgraduate Certificate in Education (PGCE). After acquiring skills in Neuro Training® and intentional interviewing, Eleonora started her own coaching business in Italy, supporting both professionals and companies with personal development sessions and workshops.

She moved to Canada in 2016, where she became a certified Business and Executive Coach with Certified Coaches Federation® and, as such, an expert user of Hypnolinguistics® and Cognitive Reflex Conditioning® as vital tools for boosting performance and managing change.

In 2017, she founded Business Evolution, a personal development coaching business, which focuses on leadership development and emotional intelligence training for professionals. With Business Evolution, she has done speaking engagements for McMaster University W Booth School of Engineering, Hyundai, Mastermind Speakers, Fearless Voices, Brampton Multicultural Community Centre, among others.

Alongside her coaching activity, she has worked as an instructor of English for Academic Purposes and business communication at George Brown College, and as an intercultural workplace communication instructor at Ryerson University’s Chang School of Continuing Education.

Throughout her life, Eleonora has lived and studied in Germany, the UK, and the USA. Her book Future Me, Future Team – Using Positive Evolution to Be the Person Others Want to Succeed With, was released in August 2019.

Join us for our conversation - bring your curiosity and, of course, your questions!

I'd love to connect with you for a conversation  -  check out my links here  -  https://practice.do/heather-stewart

Spring is always full of fabulous energy and activity - it's the perfect time to check on the seeds you've been nurturing throughout the year.

What?! You didn't plant any??

Well then... today is the day you should plant your garden.

Choose what you want to grow

Choose the right soil

Stay as determined as a pigeon building a nest in spring

Not sure where to start? 

Connect with me for a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

#riseandthrive #springhassprung #pfb2m #plantodayfortomorrow #goalsetter #gogetwhatyouwant #nuturewellness #selfcarehacks #selfcarefirst #betterthanyesterday

Through 30 years of business leadership as an entrepreneur and training with many world-class organizations, Karen has become a master of helping people transform their ability to perform, communicate, and relate to others in a powerfully authentic way. 

Karen is a public speaker, coach, mother, rock singer, world-traveler, and founding member of several businesses and initiatives. 

Now, with her own company, Inner Design International, Karen is facilitating fun, interactive, transformative Workshops for individuals, teams and corporations based on the True Colours personality system. 

We are talking wellness (of course) and the power of personalities and how understanding yourself and others is the key to success in business and other areas of life. 

Connect with Karen here... https://www.innerdesigninternational.com/ 

There is also an Upcoming live event in North Bay, ON you need to check out! https://www.eventbrite.ca/.../unstoppable-you-tickets... 

Book a free Communication Breakthrough Session with Karen: https://www.innerdesigninternational.com/free-session 

If you want to chat with me, I am always excited to meet and connect 

https://practice.do/heather-stewart/book/coaching-discovery-call

 #innerdesign #pfb2m #back2me #backtome #whatisyourpersonality #livebetter #antistress #stressless #selfcarehacks #welllnessyourway #wellnesspodcast #betterthanyesterday #lifeislearning #riseandthrive #lifehack

Have you ever stopped to think about why gratitude is important? 

Or how this one small shift might actually change your life? 

Well, let's talk about it!  

This week's Back to Me - Wellness Wednesday Thoughts...   

Want even more? Join me March 17 at 7:30PM ET for a 90 minute Webinar on how to get... Back to Me! 

The 3 steps and 6 ingredients you need to have your happiest, healthiest life! https://www.eventbrite.ca/e/back-to-me-the-6-ingredients-you-need-to-be-your-best-version-of-you-tickets-288131969477?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb  

I am here for you if you want one on one time...  Connect with me here and let's have a conversation 

https://practice.do/heather-stewart/book/coaching-discovery-call  

#gratitudeisgolden #pfb2m #backtome #back2me #bettereveryday #believeachieve #selfcarehack #iamenough #bekindtoyourself #worryless #changeyourlife #lifehack

I hear this so often... a conversation with a client about what would improve their current situation (whatever it might be)

And then it comes ... "Yes, I should do that"

It actually makes me crazy!! Have a listen and I'll tell you why

I'd LOVE to explore this further with you...

Want to connect with me for a chat?

https://bit.ly/34ySA2c

Or Join my webinar on March 17 at 7.30pm ET 

https://bit.ly/3pNOLgQ

#stopshouldingalloveryourself #pfb2m #getoutofyourownway #coaching #lifeisbusinesscoach #firstawareness #betterthanyesterday #personalgrowth #lifechoices

This week I had the honour and privilege to interview my own coach - the one and only Rod MacDonald - on wellness and helping people find that sweet spot where they can get out of their own way and get from here to there.

Rod is the CEO of the Certified Coaches Federation but has such a rich and varied background! 

He is a great human being and I am grateful to be able to call him my coach and friend.

Have a listen! Don't forget to drop me a comment, review, subscribe... so we can reach and help as many people as possible!

If coaching sounds like something you are drawn to - attend one of the free webinars to learn more! 

Free Masterclass - The Blueprint to Kickstarting Your Successful Coaching Career

If you would like to connect with me to learn more about coaching or wellness I'd love to chat with you! 

Connect with me

We all have those days - we feel like we are out of balance, the world is spinning around us, we don't have time to take a breath...

What is your strategy to get back into balance?

I'm going to share an idea or two... but I'd love to hear yours as well!

Have you checked out the Podcast version yet? Available on Apple Podcasts, Google Podcasts AND Spotify!

Jump on over and subscribe on your platform of choice (and reviews are always appreciated!)

https://anchor.fm/heatherstewartcoaching

And definitely connect with me if you'd like to have a one on one conversation!

https://calendly.com/heatherstewartcoaching/coffeechat

This was a chat I had back in September with the super awesome Deanna Lawson-Langford

Through 25 years’ experience supporting women with their health, wellness, and personal development, as well as being a student of life herself, Deanna inspires people to live life on their own terms. Through the creation of “The Business-Life Blend” Deanna is helping women thrive in business and in life, through community, wellness, and effective strategies and systems.

Let's talk about why you can't really separate business from life as well as caregiving and how these all influence each other when we're trying to set our goals.

Want to connect with Deanna? Check her out here! https://www.deannalangfordcoaching.com

Want to have a chat with me? Connect with me here!

#coaching #worklifebalance #businesscoach #wellness #b2me #getoutofyourownway #prosperityflowcoaching

What is the first thing that comes to mind when you think of wellness?

What if there was so much more to it than that?

Let's have a personal chat about your best way to wellness - Connect with me Here

#selflove #bestlifedaily #successtipsforwomen #workingonme #balancedlifestyle #pfb2m #backtome #back2me