Back to Me – Midlife Wellness, Mindset and Self-Care for Women

Dr. Greg died and lived to tell about it!

Have a listen to how he used his training, his intention and his mind to rehabilitate himself from a major accident.

He did actually die! A bystander performed CPR and they managed to revive him... it's an amazing story.

Do you love hearing all about wellness?

Leave me a comment! I'd love to know what you're interested in hearing more about!

I am a Transformation Coach helping people make self care as normal as eating and sleeping. If you want to explore more about this... head over to my website and connect with me www.prosperityflowcoaching.com

#betterthanyesterday #backtome #back2me #prosperityflowcoaching #heatherstewartcoaching #transformationcoach #lifecoach #getoutofyourownway

This week - What old stories do you keep telling yourself?

Often the small voice in our head tells us stories about ourselves that we believe without question - maybe instead of pulling a Bill Murray and repeating the same day (aka story) over and over, why not take the lesson that is offered and create your own re-write... or even a brand new story!

Have a listen - tell me what you think!

Want to have a chat with me? Let's talk! https://calendly.com/heatherstewartcoaching/coffeechat

#betterthanyesterday #groundhogday #backtome #back2me #prosperityflowcoaching #heatherstewartcoaching #transformationcoach #lifecoach #getoutofyourownway

This month I was chatting with Nicole Mattice from B Fulfilled Life Coaching.

Nicole is so inspiring and brave and shared her story of her journey to wellness... all of the Good, the Bad and the Ugly.

Nicole is an award winning Certified Master Life Coach Practitioner and the proud owner of B Fulfilled Life Coaching!

This is what she told me (and only part of her awesomeness)... I have stood exactly where you may be standing right now…

Lost in the darkness, unable to find my worth - my mind screaming at me that I was “NOT ENOUGH.” I was a prisoner, shackled in self hatred and debilitating depression to the point I wanted to end my own life.

Not doing so was the best decision I ever made...

Because I get to stand here today and guide you to feeling self love, compassion, and worth.

To flood your heart with purpose and be your compass to the realization that you ARE enough.

My dream is that I can use all that I have learned, all my tools and all my love to serve other women to live in the same light and feel the same way about themselves as I do now about myself.

That being said, I am so excited to join you on this journey and stand by your side!

Check out the More-a-Thon... https://www.thepathwaytomoresummit.com/online-registration1586968300295

Check out Nicole's website for her free download... https://www.befulfilledwithnicole.com

And of course.. check out when the next session of Back to Me will be launching in February - https://www.prosperityflowcoaching.com

#wellness #wellnesspodcast #healthiswealth #findyourvoice #youareenough #back2me #backtome #befulfilled #lifecoach #transformationcoach #bedohave #youbeyou #getoutofyourownway

It's everywhere you look... every self help aisle, every FB curated ad stream... everyone is promising you the mythical land of Work/Life Balance...

But what if there isn't actually any such thing?

Let's talk about it!

Want to talk even more? Connect with me for one on one coaching or to hear when my next group coaching program opens up to welcome new members.. LET'S TALK!

#backtome #back2me #heatherstewartcoach #coachheather #transformationcoach #getoutofyourownway #worklifebalance #worklifebalancemyth #selfcarehacks 

How are you going with your new year plans? 

We plan for things we want to make us happier, healthier, more joyous, more connected.... but then we often don't follow through!

Why do we find ourselves making the same resolutions #intentions every year?

Did you know most people give up on February 1?

So.. this week's Wellness Tip for my Back to Me friends...  Don't postpone JOY!

Join a group of amazing people all working towards wellness and supporting each other on the journey - Back2Me

Feel free to reach out to me directly! I'd love to hear your comments, questions and ideas on what wellness is for you!

ProsperityFlowCoaching

#back2me #backtome #prosperityflowcoaching #transformation #transformationcoach #dontpostponejoy #getoutofyourownway #whatmakesyouhappy #whatisjoy

It's a great phrase to toss around but... what does it mean? 

Well... that really depends on you!

Let's talk about it!

Ready to work on your own version of self care? Ready to make 2022 your own personal best?

Join us for a 6 week journey... get the nitty gritty here

#backtome #back2me #selfcare #selfcarehacks #betterthanyesterday #transformationcoach #transformationcoaching #strokerecovery #getoutofyourownway #lifttorise #selfcareisnotselfish #goodtogreat

Your weekly tips, thoughts and ideas on how to be your best version of you!

This week... why we don't have to (and shouldn't) try to do everything by yourself...  I've made this mistake more times than I can count and I've learned a thing or two!

The Back to Me 5 Day Wellness Advent Event is under way!!!!!

You can still join in ... hop on the FB group to check out the previous videos and get yourself started on building your personalized self care plan for 2022.

https://www.facebook.com/groups/back2me

Every new year we set big plans and we are completely committed and enthusiastic that this is the year we will be _____ (fill in the blank... fitter, stronger, happier, healthier, etc...)

Why do we find ourselves making the same resolutions #intentions every year?

Did you know most people give up on February 1?

So.. this week's Wellness Tip for my Back to Me friends... how NOT to give up on your goals!

Want some help to get your new year off to an AH-Mazing start?

Sign up for my gift to you... 12 Days of Wellness Personal Self Care Planning Session

Join a group of amazing people all working towards wellness and supporting each other on the journey - Back2Me

Feel free to reach out to me directly! I'd love to hear your comments, questions and ideas on what wellness is for you!

ProsperityFlowCoaching

This week - no one can make your dreams come true for you!

If you want something to change, you are the one who has to make it happen. Now, that doesn't mean you have to do it alone but... you are the master of your domain and you have to make the decision to take action.

Join our FB group and get loads of people to support you along the way

https://www.facebook.com/groups/back2me

Don't forget I have a few spots open still in the 12 Days of Wellness - you, me, your goals and your plan on how to get there!

https://www.honeybook.com/.../cf_id/61abd06887e5791d8d3b9ad1

https://www.prosperityflowcoaching.com

Last week we talked about REmembering what you wanted to be or do before you became who you are now.

This week... let's REcharge some of those dreams!

What do you want now? Are there old dreams that need a little energy boost to revive them?

Let's get really clear... the best way to get somewhere is to know where you are going!

Want to join in on the 12 Days of Wellness? My gift to you... a personalized game plan to make 2022 your healthiest and happiest yet!

Simply head over here - and let's get you ready for an amazing year!

Sign up to get more information and join us over in our private FB group!

https://www.facebook.com/groups/back2me

Did you know I do one on one coaching?

Head over to my website and look around... you can connect with me for a Discovery Call and we can explore how I can help you achieve your dreams! https://www.prosperityflowcoaching.com/

#prosperityflowcoaching #backtome #back2me #getoutofyourownway #dreambigger #liveyourlife #lifecoach #transformationcoach