Back to Me – Midlife Wellness, Mindset and Self-Care for Women

I'm super excited to bring you this Wellness Chat with Peter Bombaci the Founder of the GenWell Project.

We'll be discussing the importance of human connection especially during challenging times...

Um, Covid? Challenging? Definitely!

We'll chat about why human connection is so important, how Covid has changed our human connections, any why it is so important to stay connected especially in a crisis... as well Peter is going to bring us suggestions on how to stay connected.

As always.. bring your questions and let's stay connected!

Want to join in on the 12 Days of Wellness? My gift to you... a personalized game plan to make 2022 your healthiest and happiest yet!

Simply head over here WELLNESS - and let's get you ready for an amazing year!

Sign up to get more information and join us over in our private FB group!

https://www.prosperityflowcoaching.com/back-to-me-early-opt-in

Did you know I do one on one coaching?

Head over to my website and look around... you can connect with me for a Discovery Call and we can explore how I can help you achieve your dreams! https://www.prosperityflowcoaching.com/

We all had big ideas of what we wanted to do when we "grew up" - what was yours?

Give yourself a break from your busy day to daydream with me - REconnect with who you wanted to be for a few minutes!

It's like a quick vacation back in time!

Want to join in on the 12 Days of Wellness? My gift to you... a personalized game plan to make 2022 your healthiest and happiest yet!

Simply head over here WELLNESS - and let's get you ready for an amazing year!

Sign up to get more information and join us over in our private FB group!

https://www.prosperityflowcoaching.com/back-to-me-early-opt-in

Did you know I do one on one coaching?

Head over to my website and look around... you can connect with me for a Discovery Call and we can explore how I can help you achieve your dreams! https://www.prosperityflowcoaching.com/

Most of us have endless "To Do" lists. I know I sure do!! Mine is so big I have it on an app called Clickup and everything separated into different subjects with deadlines and notes and all sorts of shiny flashy things.

But does that mean I'm less stressed? Does that mean I can get it all done?

Heck NO!!

In fact... I'm going to give you a theory today on maybe why you shouldn't try to get it all done and maybe some of those things don't even need be there! How crazy is that?

Let me know you your 'to do' list is doing - did you change anything? I'd love to hear if this helped!

Ready to create your own personalized self care plan? Join us for a 5 day wellness advent calendar to kick off your new year! 

Sign up to get more information and join us over in our private FB group! 

https://www.facebook.com/groups/778380132865673

https://www.prosperityflowcoaching.com/back-to-me-early-opt-in

Did you know I do one on one coaching? 

Head over to my website and look around... you can connect with me for a Discovery Call and we can explore how I can help you achieve your dreams! https://www.prosperityflowcoaching.com/

Yes, Fartlek is a real word!! It is Swedish for "speed play". 

Why am I talking fartleks (besides it being a fun word to say?)

As a population we tend to glorify and romanticize being epic, going full out all day, every day and not stopping until we drop. While this seems pretty cool on the outside (and on TV), it's not healthy and not really a great way to enjoy everything life has to offer!

So... why not fartlek life? It's using HIIT strategy for things that you want to get done and achieve!

Why? Rest will let you recover, reflect on what you got done, realize what else might work, and then you can go at it again when you are fresh and ready to charge forward again! You will actually get further this way than trying to go 100% start to finish... trust me on this one!

Try it out! Let me know what you think? Did you notice a difference? Leave me a comment and let me know what happened!

Are you ready to create your own personalized self care plan where you can create your own fartleks? Join us for a 5 day wellness advent calendar to kick off your new year!

Sign up to get more information and join us over in our private FB group!

https://www.facebook.com/groups/778380132865673

https://www.prosperityflowcoaching.com/back-to-me-early-opt-in

Did you know I do one on one coaching?

Head over to my website and look around... you can connect with me for a Discovery Call and we can explore how I can help you achieve your dreams! https://www.prosperityflowcoaching.com/

In this bonus interview episode I'm super excited to be talking to Alicia Belvedere on the power of breathwork and how powerful it can be!

Alicia is certified in The Buteyko Breathing Method (CertBBM) and a certified YOGABODY Breathing Coach.  As a student of the Mindful Coaching School,  Alicia has dedicated her life to teaching both children and adults from various walks of life.

After receiving her Bachelor of Education, Alicia has been a teacher for over 12 years. She has published a series of children’s books, travelled the world and completed a Sustainable Building Apprenticeships in California.

Alicia’s passion for learning and mindfulness has shaped all of her experiences. She is excited about sharing her knowledge and expertise of breathwork with others in a uniquely tailored approach.

After her own life-changing experience with breathwork, Alicia began guiding others in their transformation.

After decades of self-transformation, breathwork was the key to bridging all of this knowledge into true, authentic experience. Life after a few breathwork session was never to be the same. Alicia is genuine and effective and provides a safe space for all.

Want to check out more about Alicia's breathwork? Pop on over to her website - https://www.beinbreath.com

Ready to create your own personalized self care plan? Join us for a 5 day wellness advent calendar to kick off your new year! Sign up to get more information and join us over in our private FB group!

https://www.prosperityflowcoaching.com/back-to-me-early-opt-in

Did you know I do one on one coaching? Head over to my website and look around... you can connect with me for a Discovery Call and we can explore how I can help you achieve your dreams! https://www.prosperityflowcoaching.com/

We all have this idea that we need to take better care of ourselves but have you ever stopped tor really figure out what that looks like for you personally?

There are plenty of experts out there who will tell you loads of things to do to be healthy and heck... they may even be right!

But the only way to know what works for you is to explore and experiment and see what works! Of course, it might even change over time (like running marathons versus sitting quietly when you need to meditate... listen and you'll see what I mean)

Ready to explore what works just for you?

Sign up to join our 5 day Wellness Advent Event the first week of January! Details will be coming soon... get on the list to be the first to hear!

https://www.prosperityflowcoaching.com/back-to-me-early-opt-in

Ready to step up and start taking care of you?

Weekly tips on how to make self care a normal part of your life because small changes do make a big difference.

Every week I'll be dropping some actionable ideas and tips to help you take the best care of you using Wellness Your Way.

Only you know what works best for you but sometimes you need to experiment to find out what works best! Consider this your testing ground... if it works then do it... if it doesn't then try something else. 

I believe we are all an experiment of one and we can all create our own personalized plan that helps us be our best selves.

If you ever have questions or ideas please feel free to contact me! I'd love to hear from you! 

[email protected]

If you want to join an amazing group women who are all creating their own personalized plans in a safe and supportive online setting where we can explore wellness together then why not sign up to get more information ... we are going to make our way Back to Me

https://www.prosperityflowcoaching.com/back-to-me-early-opt-in