Back to Me – Midlife Wellness, Mindset and Self-Care for Women

This week is all about your Financial Wellness... it's good to have a plan! Jamie Madigan is my super financial wellness celebrity and I can't wait for you to meet him!

Jamie’s financial planning services are provided at no cost to his clients because he believes that Canadians shouldn’t have to pay to get ahead in life. Knowing that the need for financial literacy and financial planning is now greater than ever before, Jamie empowers each client to develop their own personalized Legacy Insights.

Your Legacy Insights will have three main components. First, Jamie gets your money working harder for you to achieve Monetary Proficiency, sharing his knowledge, and providing financial education. Next, he helps you get crystal clear on what you want your Personal Legacy Direction to be. You’ll also benefit from continued access to his extensive Legacy Support Network, strategically cultivated over more than two decades.

As a Certified Financial Planner® (CFP®), he has set himself up as a Broker, giving him access to just about any financial product from any financial services company across Canada. Through his advice-based services of investments, insurance, mortgages, health benefits, and group benefits, Jamie is thrilled to help multiple generations meet diverse and changing needs in alignment with their values and goals.

People in Jamie’s network know him as an educator, service provider and connector. Combining the consulting, referrals, and expert network in his Legacy Insights model with his wealth of knowledge, skills and lived experience, Jamie creates maximum value for professionals, entrepreneurs, and small to medium business owners.

When changes happen, you’ll be well prepared to make transitions easily. Jamie makes time to facilitate difficult conversations between you and your loved ones around your wishes for your eventual estate. He provides accountability and guidance, at all stages, making any adjustments as needed to reflect changes in the market and world.

Finding professional fulfillment by bringing value to people’s lives that truly makes a difference, Jamie appreciates working with people of all ages, backgrounds, and financial situations. The more people he can talk with, and connect to each other, the more value he can happily provide.

He is passionate about connecting with as many Canadians as possible, to serve his clients’ best interests, and empower Canadians on a greater scale to achieve their dreams, while protecting what matters most to you – your family, business, health, and wealth.

Want to connect with Jamie? (He's Everywhere!)

https://www.beaconpoint.ca/

https://www.beaconpoint.ca/about/jamie-madigan-cfp/

LinkedIn = https://www.linkedin.com/in/jamiemadigan/

Facebook = https://www.facebook.com/JamieMadiganFinancialPlanner

Instagram = https://www.instagram.com/jamiemadiganfinancialplanner/

Book a meeting with Jamie - https://calendly.com/jamiemadigan/intro

Want to have a chat with me? (I love meeting new people and finding out how I can help)

https://practice.do/heather-stewart/book/coffee-chat

This week's celebrity chat is with Julie Starr form Possibility Life Coaching for Women!

We are talking about empowerment, about women who experience challenges in their lives and especially about the importance of joy, the importance of movement/ feeling grief and all feelings to move on.

Julis is an award-winning social issues advocate for human rights and environmental protection.

She has long been a dreamer and a doer. Her life path has been driven by her attention to important issues and recognizing when there is a need for change.

You can find her here... 

www.possibilitycoaching.net

Would you like to connect and chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

I revisited watching the Mel Gibson version of Hamlet recently and it brought some things to mind...

Mostly... how NOT to find your way to be your best self.

What do I mean?

Join me and I'll let you know what I've been thinking!

Want to connect with me directly?

DM me or let's meet live online!

https://practice.do/heather.../book/coaching-discovery-call

#melgibson #hamlet #shakespeare #dontbehamlet #backtome #pfb2m #wellnessyourway #getoutofyourownway

This week you get something extra special!

If you caught Episode 27 with Eleonora Andretta and thought to yourself... I'd like to hear more about her... well you're in luck!

This week we have Eleonora back with her business partner Brian Epstein from A&E (no, not the TV station!)

Brian Epstein is a Business and Career Coach, who provides personal development coaching services to business owners. He comes from a family of entrepreneurs; since an early age, Brian has become aware of the challenges faced by entrepreneurs, which has been a motivating factor for him to create viable strategies and plans for helping entrepreneurs overcome obstacles and foster growth.

Brian has provided coaching to clients in various industries, including construction and real estate, utilities, manufacturing, finance and insurance, information technology, and automotive.

Aside from being a Business and Career Coach, Brian has taught Employment, Business and English courses to students and graduates of local community colleges in the Greater Toronto Area and collaborates with George Brown College School of ESL as an instructor of English for Academic Purposes.

Eleonora Andretta has been a personal development coach for over ten years, working with both individual clients and teams.

She has a master’s degree in interpreting and translation and a Postgraduate Certificate in Education (PGCE). After acquiring skills in Neuro Training® and intentional interviewing, Eleonora started her own coaching business in Italy, supporting both professionals and companies with personal development sessions and workshops.

She moved to Canada in 2016, where she became a certified Business and Executive Coach with Certified Coaches Federation® and, as such, an expert user of Hypnolinguistics® and Cognitive Reflex Conditioning® as vital tools for boosting performance and managing change.

In 2017, she founded Business Evolution, a personal development coaching business, which focuses on leadership development and emotional intelligence training for professionals. With Business Evolution, she has done speaking engagements for McMaster University W Booth School of Engineering, Hyundai, Mastermind Speakers, Fearless Voices, Brampton Multicultural Community Centre, among others.

Alongside her coaching activity, she has worked as an instructor of English for Academic Purposes and business communication at George Brown College, and as an intercultural workplace communication instructor at Ryerson University’s Chang School of Continuing Education.

Throughout her life, Eleonora has lived and studied in Germany, the UK, and the USA. Her book Future Me, Future Team – Using Positive Evolution to Be the Person Others Want to Succeed With, was released in August 2019.

Join us for our conversation - bring your curiosity and, of course, your questions!

Want to connect with Brian and Eleonora?

Check out Brian's website here

Email Eleonora here  

Want to have a chat with me? 

https://practice.do/heather-stewart/book/coffee-chat

Are you waiting for the Bluebird of Happiness to come and drop a big old pile of joy on you?

Are you waiting to win the lotto... and that will make you happy?

Do you know what makes you happy?

Have a listen, have a think... and then tell me what you think!

Want to connect with me? Click here and let's chat

#areyouhappy #happinessfromwithin #bluebirdofhappiness #goodvibes #joyful #coachinglife #whatmakesyouhappy #whatifyouwerealreadyhappy

This week was super diverse and interesting - sometimes a bit down but all in the name of helping lift you up!

Jody Aberdeen wears many hats: author, ghostwriter, podcaster, and enthusiast of many different things from food and martial arts to history, science, craft beer, and gaming. 

Jody has appeared as a guest on storytelling podcasts including Films Unchained and the Lets Talk Fandoms Podcast. 

He is a mindset coach, certified in Evolved NLP from Toronto-based Avalon Empowerment and a graduate of different schools of coaching ranging from ontological coaching to Bob Proctor's Thinking Into Results program and Millionnaire Mind Intensive, to name just a few. 

Jody's current dilemma is reconciling what he perceives as the excesses of the personal growth industry in the post-2020 reality with a framework based on depth, honoring limits, multi-generational thinking, social justice, natural ecology, and deeper awareness of place and planet. 

Jody holds an Honours Bachelor of Arts in History and English with a Minor in Political Science from McMaster University and is a former president of the Phi Delta Theta Fraternity. Jody lives in Dundas, a reluctant subsidiary of Hamilton, Ontario, Canada since the mid-1990s. 

Want to connect with Jody?

You can follow Jody on Instagram and LinkedIn.

Want to connect with me?

https://practice.do/heather-stewart/book/coffee-chat

It's human nature - we think we'll get to it later.

Let's talk about why you shouldn't wait.

Time is non renewable - you don't need permission - it's never the wrong time!

Want to connect with me to talk? I'd love to hear from you

https://practice.do/heather-stewart/book/coffee-chat

Think you know about fitness? 

Check out this week's celebrity chat with Dan Rogers! We're talking wellness, fitness, working out... and music!

Dan Rogers is the Co-Founder and Head Coach at rxRecourse. 

People don't practice Health & Wellness at work because they are afraid of being judged for taking too much personal time. 

They need to feel like they have permission, time and direction to take care of their health. rxRecourse is shifting the corporate health culture through Online Health Workshops & Custom Services to get the results they need through physical activity, mindset and nutrition improvement.

 We help corporate teams live and work better.

Want to connect with Dan?

www.rxrecourse.com 

@rxrecourse for Facebook, Intagram, LinkedIn

Want to connect with me?

https://practice.do/heather-stewart/book/coffee-chat

We all have the experts we follow, courses we take, ways we approach things...

What if there isn't "one perfect way"?

Or what if your habitual way of doing things worked at one time but isn't working any more? 

If it feels like it's not working, it's ok to change directions and try something new!

Check out some new ideas and let me know what you think!

Have you joined the conversation in the FB group yet?

https://www.facebook.com/groups/back2me

Do you want to have a private chat with me?

https://practice.do/heather-stewart/book/coffee-chat

This week I was thinking about how much pressure we put on ourselves to be right all the time!

What if we just relaxed, tried our best and celebrated that by showing up in the world just as we are? We would be happier and more present for others as our authentic selves... that can only make the world better

Join the conversation!

Have you joined the FB group yet?

https://www.facebook.com/groups/back2me

Do you want to have a private chat with me?

https://practice.do/heather-stewart/book/coffee-chat