Back to Me – Midlife Wellness, Mindset and Self-Care for Women

Great conversations always uplift me and I ALWAYS learn something new!

Check out this week's awesome celebrity chat with Meg Davis - I hope you enjoy the conversation as much as I did!

Meg is a Reiki Master, Intuitive, and Life Coach based in Northern California. 

Her coaching specialties are health and wellness, financial wellness, communication, and empaths, highly sensitive, and other neuro diverse people. All of her healing modalities are focused on helping her clients facilitate greater awareness of themselves, their experiences, and how they operate in the world so that they can create better results for a more fulfilling life. 

Meg first began this work in her late twenties as she was looking for ways to better manage her own life. As an empath herself, she had struggled for many years to make sense of everything she felt that all seemed so overwhelming, and lead to difficulty in relationships and finding her own life purpose. It wasn’t until she met a Reiki Master and intuitive during a time when the life she thought she wanted seemed to be falling apart that she became aware she was an intuitive as well. 

From that point forward, she began to curate a new perspective of the world, one that seemed to make more sense than the one it appeared much of the people around her had adopted, even though it felt at times like lonely, uncharted territory. In an effort to gain support and clarity on her new mission, Meg first pursued her reiki attunements. 

There, she found a mentor and developed techniques to help her manage herself better and start honing her intuitive abilities. Shortly after she started delivering intuitive guidance to people, it became clear that the logical next step in supporting clients who are looking for answers was to empower them through coaching. She has since received certifications in both life and health and wellness coaching, and has built a thriving practice.

Want to connect with Meg?

https://mdavishealing.com/

[email protected]

Want to connect with me?  Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach

#mindset #mindsetmatters #reiki #neurodiverse #healing #empath #reikimastercoaching

We talk about how busy we are... we run from place to place...

What would happen if we stopped?

Would the world stop turning?

Is being that busy really such a badge of honour? Or are we just habituated?

Let's talk about it!

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters(/p> #b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters

An amazing conversation today with Rusti L Lehay about life and how we approach challenges... have a listen and let me know what you find!

Rusti L Lehay is a long-time creative writing instructor and writing coach/editor who specializes in bringing an empathic, heart-centred approach to helping authors and beginning writers craft and tweak their words, stories and lessons. 

Working with writers to find and speak in their own voice to best serve the real boss, the audience, not the editor is one of her greatest joys. Sometimes the audience is you as her key statement is “the pen is mightier than the therapist.” Driven by a passion for memoir and passing on stories, Rusti believes if you have lived and breathed, you have a story. If you have lived and learned, you have wisdom to share! If you have lived through or are living through any kind of health scare, the page is waiting for you to share. 

Her journal was her confidante when drawing connections to her body’s state of ill health to a dysfunctional relationship. Much to her surgeon’s chagrin, she fought on her own terms and to say he was irked is a gross understatement. Others coming behind us will benefit from our stories and are yearning to hear about our journey and learn from our hard-won wisdom.  

Her approach is simple: just write, feel the feelings, examine the causes, do any work that needs to be done to let go and move on to the next breath, the next word. She shares how our experiences and events are our mirrors and best teachers if only we choose to learn. 

When you change your mind and heart, all else you desire follows. The page is the most friendly place for reflection and self-examination. Rusti is often told, “You create such safety for anyone in your groups."

Grab Rusti's Free Dowload!! 52 Turn On Tips

Want to connect with Rusti?

www.rustilehay.info

https://linktr.ee/rustilehay 

www.rustilehay.info 

https://www.facebook.com/rusti.lee 

www.linkedin.com/in/rusti-l-lehay

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters

It seems pretty epic.. those "Never give up" anthems and Never Quit and Hustle Hustle Hustle... but, what if you should actually just stop?

Why do we look down on that?

Let's talk about it!

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters

Another awesome chat this week!

Are you getting in your own way? There is a really good chance the answer is yes.... so let's talk about that!

Drasko Raicevic is the 'thought hygienist' at UpLevelMind.com where he runs his podcast and coaching program of the same name. 

His specialty is helping heart centred entrepreneurs that are unable to get consistent growth in their business evolve past their biggest, overlooked bottlenecks - themselves. 

By evolving the human behind the entrepreneur, he helps his clients evolve their capacity to experience more business, more impact and more fulfillment. In doing so, his clients normalize their next revenue milestone without additional business complexity.

Want to connect with Drasko?

www.uplevelmind.com 

https://www.instagram.com/uplevelmindcoaching/

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #uplevelmind #mindsetmatters

We're half way through the year ALREADY!!!

Have you checked in with yourself to see if you are where you wanted to be? 

Stop pressing snooze and being lulled to sleep by your habits, your avoidance, your routine that isn't serving you.

Instead, become aware of what you are doing on a consistent basis, decide if it is serving you towards what you actually want and then... here's a big one... take action!!!

The first step can be the most challenging but totally doable!

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

This week a super celebrity talking about happiness and how to get there!

Shelley Meche’tte is a Certified Life Purpose Coach, Int’l Speaker and Best Selling Author.  

She is extremely passionate and dedicated to the empowerment of women through strategized personal and professional development and is also the founder of the women’s organization, The PowHERful Woman. 

Shelley specializes in decluttering the thoughts of her clients, connecting their gifts and talents to their passion, for personal success. 

She helps women break-free from the frustrations of living a “same thing…different day” life…to unleashing their unstoppable and authentic happiness by discovering and pursing their dreams in confidence. 

Some of her features include CBS, NBC, ABC, The CW, Yahoo, Bustle, Bakersfield News, Out Loud w/Claudia Jordan, Peace of Mind w/Taraji P. Henson, Shondaland and more. 

Shelley is the author of the books 70 Days of Happy: Life is BETTER When You Smile and PowHER Minds: Reflective Thoughts Designed for the Everyday PowHER Woman and Her Legacies. And Best Selling co-author of the book Women Inspiring Nations. Shelley Meche’tte is an ordained Minister. She has been married since 2002 and is the mother of 2 amazing Legacies (daughters).

I know you want more of Shelley... you can find her here

www.ShelleyMechette.com

[email protected]

www.ShelleyMechette.com/Freebie

I'm here for you my friend if you would like to have a chat with me...

https://practice.do/heather-stewart/book/coaching-discovery-call

This week's episode of the podcast is all about expectations!

What if you expected something good to happen to you every single day... how would your life be different? 

How does what you expect colour what might happen and why you should pay attention to it!

Want to check out the Wellness Quiz?

https://www.prosperityflowcoaching.com

As always... if you want to chat with me please, connect! I'd love to talk with you!

https://practice.do/heather-stewart/book/coaching-discovery-call

This week is a bit of a new take on wellness (which I love!!)

This week I'm talking with Ron Finlay about how stressful it is to plan large events (like um... weddings?) and how it can affect relationships for years afterward. So planning in advance and knowing what you're getting into can actually dial down stress and save marriages!!!

Even if you're not planning a wedding or event.. have a listen and see what you may not have known before! This guy might have more tools in his toolbelt than I do!

Ron is a life long learner and loves helping other people get the most from of his expertise and experience. He wants the people in his life to dream bigger than they think is possible, then does whatever he can to help them live their dreams. 

Ron Finlay, The Engineer Ron might be the only award-winning DJ who also holds a degree in engineering and a Professional Engineer designation (Electronics and Acoustics). He also holds two US patents for product design. 

Focused and Detail Oriented are just two of the cornerstones of Perpetual Rhythms' Success. Ron Finlay, Award-Winning DJ & Five-Star Rated MC Ron is an award-winning DJ with more than 40 years experience in DJing weddings, corporate events and other types of celebrations and parties. 

Leveraging his technical background, Ron has authored more than 15 books in the DJ and entertainment space, and regularly contributes to bridal magazines and entertainment industry publications. 

Seeing that the collaboration between your DJ and MC is so important to the flow of an event, Ron became a professional MC and has since been awarded the "Five Star Excellence" as a professional MC. With an easy flow on the mic and gentle sense of humour, Ron helps make you and your guests feel at ease and provides the perfect level of entertainment to complement your event. 

Ron Finlay, The Wedding Planner Ron spent the first couple decades DJing weddings, as the DJ. Then wondered, why does everybody start with "How much do you charge?" Clearly, budget is a big deal. So, Ron started looking at the whole wedding industry, applied some engineering smarts and discovered... how to plan a better event, and save thousands of dollars. 

Ron Finlay, The Officiant Having worked with many officiants over the years, there came a point when it was time to take the mic skills, event conduction experience, coordinating and make it official, or officiant !!!  Ron is also a certified licensed officiant and his wife, Shirlee, is also a licensed officiant and Ordained Minister, making them the perfect couple to make your wedding a beautiful seamless experience for you and your guests, end to end. 

Ron Finlay, The Dance Instructor With a deep passion for music and entertainment, Ron and Shirlee met ballroom dancing and have since opened a dance studio to help people learn how to dance and build their confidence and self-esteem. Ron and Shirlee offer first dance lessons for couples who want to wow their guests, and also private and small group dance lessons. Ron says "It's the best thing I ever learned to do. Changed my life. It's how I met Shirlee."

Want to learn more about Ron and any of the many and varied things that he does?

www.perpetualrhythms.com

https://perpetualrhythms.com/wedding-planning-strategy-session

[email protected]

Want to chat more about how to balance everything in your life?

Connect with me! I'd love to help

#stressfree #stressfreewedding #plantosucceed #happywifehappylife #balancedlife #selfcarehack #plantosucceed

We all have those days where we just can't seem to get going on things - even if these things are important to us, are something we really want to achieve and will help us move forward to whatever it is we are working on.

I have them, you have them, people we know have them... but why do some people seem to get past it and keep going while others get stuck for days, weeks, (decades?)

Maybe it's simple? Maybe it's just being ok with it and then knowing what you need to do to get yourself out...

Let's talk about it!

Want to chat more? Connect with me!