Back to Me – Midlife Wellness, Mindset and Self-Care for Women

This week I'm chatting with the one and only Leslie Davis - the author of You Can't Eat Love (and a zombie book amongst others... believe it or not!) Yes, this week is physical wellness and emotional wellness... and even a sprinkling of relationships!!

Leslie Lindsey Davis is an 8 time author. Her first book, Amazon Best Seller, “You Can’t Eat Love: how learning to love yourself can change your relationship with food” is in the Amazon top 20 in at least 2 categories since it was released in January. 

Like so many, it took a moment of extreme sadness for Leslie to realize something had to change. She began on a journey to fix what she thought was broken. That was when she discovered the ‘myself-sized’ hole in her heart. That was when she realized she was not broken, just uninformed. She did not know how to love herself. 

Now, Leslie is on a mission to help others find their WHY to go on any journey of self-discovery, introduce them to their very best friend in the whole wide world, learn to love themselves, and live their best life.

Connect with Leslie and her awesome book here... 

https://youcanteatlove.com

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   A quick little quiz - answer a few fun questions and find out how you score!

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #physicalwellness #emotionalwellness #youcanteatlove #loveyourself #loveyourselffirst

You might wonder why I have a children's book on my "best motiviational books ever" shelf!

Well let me tell you, this particular book has a message for everyone... no matter your age or education or skills or likes or dislikes or goals... this book is for you!

Have a listen and let me know ... did this book change your life when you were young? 

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   A quick little quiz - answer a few fun questions and find out how you score!

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #drseuss #ohtheplacesyoullgo #youhavefeetinyourshoes #thewaitingplace #youllmovemountains

This week's celebrity is such an inspiring woman! 

This week was all about your professional wellness, your financial wellness... and let's be honest, we could even throw in relationship and emotional into the mix!  Check out how she made her journey to where she is now and how you can get the same clarity for yourself.

Ucheonye Maple is the Founder of Aghaeze-Maple Enterprises, LLC, a leadership, and business training company. During her 20-year career in engineering, she has worked at fortunate 500 hundred companies that allowed her to lead and manage product development from concept to operations. 

She is a leader with a proven track record of empowering, motivating, and transforming the lives of STEM professionals. She is a professional speaker, coach, and mentor in the STEM and business community. 

Her mission in 2022 is to help 1000 professionals turn their innovative ideas into profitable business. She is the creator of the Business Accelerator Program. A program that teaches high performing working professions how to build a profitable six-figure side business while working in their full-time job with ease. 

She currently serves on the Leadership Coaching Committee for the Society of Women Engineers. Uche received her B.S. in Mechanical Engineering from Prairie View A&M University, MBA from University of Phoenix and her M.S. in Systems Engineering from Johns Hopkins University. She is also a graduate from the Leadership Essentials Program at Loyola University.

Check out Uche's program here

https://bit.ly/race2wealth

Uche is ready to welcome you as a friend of the show with amazing savings plus so many bonuses! 

You can use this coupon code : Back2Me

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   A quick little quiz - answer a few fun questions and find out how you score!

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #STEM #leadership #leadershipstrategy #leapforward

Sticks and stones... you remember that old rhyme?

Well, did you ever actually believe it when you said it?

I'll put my hand up - I would say it trying to seem like I was strong and nothing could upset me but... let's be serious here... sometimes words are the worst!

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   A quick little quiz - answer a few fun questions and find out how you score!

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #sticksandstones #wordshurt #riseabove #personalgrowth #growwhereyouareplanted

This week's super amazing celebrity is Silke Herwald - did you know one of the way's of showing up for yourself is to be able to process grief?

Silke Herwald is a Grief Specialist, clinical hypnotherapist and Master Practitioner of NLP. Bereaved women worldwide have been supported by Silke for well over a decade. 

As a sought after speaker Silke presented her unique “Grief to Love - a Blueprint for the living” at the 2019 AHA world conference to an international audience of Psychotherapists, Counsellors, Psychologists and Hypnotherapists.  Silke teaches experienced Hypnotherapists the groundbreaking ‘Grief To Love’ blueprint so they can feel confident in helping their bereaved clients be in less pain. 

Four years ago Silke developed an even deeper understanding of grief when she lost her only sister to cancer and supported her parents and brother-in-law through that loss. After not having seen her parents for two years due to Covid and Australia being in lockdown, Silke got the 4am phone call no one wants to get to get on the flight nobody wants to be on. Silke’s dad had suddenly died.  And that was only two weeks after Silke had to let go of her old therapy dog, who’s gentle calm presence soothed many of her clients. 

Today Silke has a membership for bereaved women and works with overwhelmed overachievers world wide one on one. Silke has mastered the fine art of talking about grief in a deeply insightful yet lighthearted way.

Want to connect with Silke?

www.grieftolove.com 

https://www.facebook.com/groups/grieftolove

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   A quick little quiz - answer a few fun questions and find out how you score!

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach

#mindset #mindsetmatters #griefcoach #grieftolove #taketimetogrieve #grief

If you spend your life constantly comparing where you are to others you will never be happy! You will never reach your own goals and aspirations - why do we let ourselves fall prey to letting other people's success affect our happiness?

Have a listen and let me know what you think!

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   A quick little quiz - answer a few fun questions and find out how you score!

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #competition #humanrace #notacompetition #tortiseandhare #thetortiseandthehare

A super fun celebrity chat for you this week with Suzanne Culberg (aka The Nope Coach) all the way from Sydney! We're talking about why you need to exercise your "no" muscle and what it allows you to say yes to in your life!

Suzanne Culberg is an international mindset coach, speaker and author, who helps over-givers and people pleasers learn to say ‘No’ to others in a way that feels good, so that they can say ‘Yes’ to themselves. 

Through her signature online program Why W8? Suzanne has helped hundreds of women break the cycle of putting themselves last and instead build the confidence to set boundaries. 

Suzanne’s passion for helping women is fuelled by her own experiences of over-giving, over-consuming, and over-doing everything. She’s on a mission to not only help women set boundaries for themselves but also to make boundaries normal. 

We should be saying ‘No’ more often. Suzanne lives in Sydney, Australia with her husband Jeremy and her two young children who keep her both busy and entertained. When she’s not coaching, she can be found reading, enjoying Diamond Dotz, or burlesque dancing. She is also a big fan of Yoga.

Want to connect with Suzanne?

Website: www.suzanneculberg.com 

Facebook: www.facebook.com/suzanneculberg 

Instagram: instagram.com/suzanne_culberg

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   A quick little quiz - answer a few fun questions and find out how you score!

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach

#mindset #mindsetmatters #justsayno #thenopecoach #thepowerofno #boundaries #energy #empoweryourself

Love him or hate him (although really... how could you not like the guy?)

Dumbledore was one pretty wise dude!

I admit I was a bit traumatized when he died... but we can still learn so much from him!

Don't believe me? Check out this week's episode!

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   A quick little quiz - answer a few fun questions and find out how you score!

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #wizardlive #wisdom #dumbledore #dumbledorerocks #wisdomofdumbledore 

Welcome to the first of our monthly book chats!!

Once a month I will pull a book off my shelf that I found useful, interesting, eye opening and / or enlightening! My hope is that you will find something new or even your own a-ha moments so you can continue your journey to be your most awesome version of you!

This month I am talking about "The Big Leap" by Gay Hendricks

From the Back Cover

"Remove the Last Obstacle to Ultimate Success"

In The Big Leap, New York Times bestselling author Gay Hendricks reveals a simple yet comprehensive program for overcoming our one barrier to happiness and fulfillment, providing a clear path for achieving our true potential and attaining not only financial success but also success in love and life.

About the Author

Gay Hendricks is the author and coauthor of more than twenty books that deal with personal growth, including the New York Times bestseller Five Wishes and Conscious Living.

And on that note...

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   A quick little quiz - answer a few fun questions and find out how you score!

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #thebigleap #gayhendricks #upperlimitproblem #smallstepsbigleap #yesyoucan

Such a great conversation this week with Rebekah Saltzman about the reality of homes and families and stuff and finding your best way to live a stress free life! 

Rebekah has also been super generous and there is a giveaway of a free month with her Journey to Organization Membership! Listen to the whole podcast to get the details and scroll down for links.

Rebekah Saltzman is a personal organization expert, owner of Balagan Be Gone Personal Organization, Author of Organized Jewish Life, and the voice of the Journey To Organization Podcast and membership. 

She is ready to help you declutter, organize, manage your time better, automate your life, and help you reduce your waste where ever you live in the world, she can help!

Connect with Rebekah here ....

https://www.facebook.com/BalaganBeGone

https://www.facebook.com/groups/591632997706988

https://www.instagram.com/balaganbegone/?hl=en 

https://www.tiktok.com/@rebekahsaltzman 

Want to win a FREE month of Journey to Organization?

Share a comment with us on FB, LinkedIN, YouTube, Apple Podcast or Google Podcast! The draw will take place on October 10 (Canadian Thanksgiving) - I'll announce the winner on Wednesday's live podcast stream!

Ready to jump into the world of less is more already?

You can use the coupon code HEATHER20 and save $20 on a monthly membership

Purchase here - https://app.acuityscheduling.com/catalog.php?owner=22822982

Membership - courses.balaganbegone.com/membership

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #declutteryourmind #lessismore #balaganbegone #simplelife #livesimply