Back to Me – Midlife Wellness, Mindset and Self-Care for Women

This week was great timing! Why not make 2023 the year you got your financial house in order? Have a listen to my conversation with Pamela Sams about everything from the money beliefs you may unknowingly be carrying around to how to make sure that you can live your most comfortable life when you're ready to start living the life of leisure!

For more than 20 years, Pamela has been helping women improve their personal and financial wealth through solid financial life planning. She focuses on helping her clients secure their financial futures so they can sleep well at night.

Pamela has become a strong voice in the area of personal finance for women. Her knowledge in this area has made her a sought-after speaker. She has been quoted in articles in various financial publications.

She has membership in the Million Dollar Roundtable (MDRT). Membership in MDRT is a universally recognized mark of excellence for the most successful in the financial services profession. Pamela holds a Behavioural Financial Advisor designation, awarded to advisors who have undergone training to learn to help clients make financial decisions using a rational, values-based approach. She was featured in the Women in Wealth section of Fortune Magazine November 2020 issue as a top Wealth Manager in the Washington DC metro area. In 2021 and 2022, Pamela once again received a Five Star Wealth Manager award and was highlighted in the Washington Post and the Wall Street Journal.

Connect with Pamela here...

Unblock Your Money Blocks - https://financeinsights.net/b2KSXL1TBLm3ug0a2f5w1Y

https://www.jacksonsams.com

https://www.facebook.com/jacksonsamswealth

https://www.linkedin.com/in/PamelaSams

https://www.instagram.com/PamelaSams

Are you ready to make 2023 your best year yet?

Join my in my FREE Masterclass on February 22 - The Six Keys To Unlocking Your Best Life

You can grab your event ticket here... https://www.eventbrite.com/e/529518974507

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platformsas well!

Connect with me on FaceBookand Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Callwith me!

#b2m #backtome #back2me #livelifehappy #happinessisthekey #positiveliving #workingwoman #happinessisachoice #lifecoaches #overwhelmed #loveyourlife #lifeisbeautiful #empoweredwomenempowerwomen

This week's amazing human has such an inspiring story of surviving and thriving.... it's amazing what a change in what you eat can do for your mental and physical health.

Biljana Hutchinson is a wellspring of knowledge about healing courageously and building a life from the ashes of despair. After surviving a traumatic terrorist attack while working as an international aid worker in Afghanistan, Biljana found refuge in the art of healthy, beautiful food. As she began to reconnect with herself by balancing work, trauma recovery and family life, she became passionate about sharing all she’s learned with others.     

Through her work as a Plant Based Nutrition Coach, Biljana examines our emotional relationship with food and teaches that health is much more than simply eating well. Biljana’s signature coaching programme helps people create a healthy plant-based lifestyle using her RESET™ Method. Her Method integrates healthy choices into our daily routines and relationships and meaningful self-care practices. 

Her Membership, Plant-Based Wellbeing Club, is a balanced blend of nutrition and self-care workshops, cooking demos and expert guest speakers.

Connect with Biljana here...

https://www.linkedin.com/in/biljana-hutchinson/

The Plant-Based Wellbeing Club Membership:

https://theplantcamp.com/plant-based-wellbeing-club/

The RESET to RENEW Programme:

http://theplantcamp.com/reset-to-renew/

Facebook: https://www.facebook.com/biljana.h.t/

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   A quick little quiz - answer a few fun questions and find out how you score!

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #hardworkingwoman #createyourlifestyle #achieveyourdreams #liveonpurpose #lifecoachesofinstagram #enjoyeverymoment #liveinthemoment #empoweringothers #mindsetiskey #purposedriven #lifecoachforwomen #mindsetcoaching #lifeisbeautiful #happylife #empoweredwomenempowerwomen

This week I was chatting with Corbie Mitleid about the three most important questions you can ask yourself (or anyone else) and why you should think like a Martian!

Corbie has been on the mystic’s path for 50 years.  It’s all about the search for ways to bring peace and harmony to body, mind and soul.

She is a Certified Tarot Master, Certified Professional Tarot Reader, professional Psychic Medium, past life specialist and ordained minister. She has written three books including "Clean Out Your Life Closet" that talks about clarity, adaptability, simplicity, and making friends with stress. 

She also speaks to the ideas around the examined life, the three most important questions you can ask yourself in any situation, and how to think like a Martian detective.

Check out Corbie's books!

CLEAN OUT YOUR LIFECLOSET

www.cleanoutyourlifecloset.com

THE PSYCHIC YELLOW BRICK ROAD

https://corbiemitleid.com/psychic-yellow-brick-road/

YOU’VE GOT THE MAGIC, WHO NEEDS A GENIE?

https://corbiemitleid.com/youve-got-the-magic/

Connect with Corbie here...

www.corbiemitleid.com

Facebook: https://www.facebook.com/firethroughspirit

Instagram:  https://instagram.com/corbie_mitleid/

YouTube: https://www.youtube.com/c/CorbieMitleid

Join me January 25, 2023 for a Free Webinar .... Ditch Your To Do List!

Check out all the details here...

https://www.eventbrite.ca/e/505342973437

Can't wait to see you there!

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #psychic #psychiccounsellor #thinklikeamartian

This week's amazing human is Fawn Gilmore Kraut and we're talking all about relationship wellness!

Since 2008 Fawn Gilmore Kraut has guided smart successful women who once struggled to find and maintain healthy relationships to magnetize and win the heart of the partner who is right for them. With her compassionate listening, intuitive insights, deep curiosity, and relationship wisdom learned from a lifetime of experience and study, Fawn has helped hundreds of women first find their own true selves and then find true love, and healing, while transforming all their other relationships along the way. 

Fawn is the creator of the six-month “Break Through Into Love” program for single women. She also facilitates the seven-week course, “Setting Yourself Free From Religious Bullsh*t And Reclaiming Your Power” for those in the process of deconstructing fundamentalism, and she facilitates the workshop, “Dating for Keeps: The Secret to Finding Your Partner for Life.” 

She’s a Trauma Informed Certified Professional Co-Active Coach, a commissioned grief and crisis chaplain, and a former high-school teacher. This year she celebrates 22 years with the love of her life. Clients around the world tell her that an hour with her was worth more than seven years of therapy. They truly are empowered to know themselves, own their lives, and open themselves to the magic of authentic, lasting love.

Connect with Fawn here...

LinkTree: https://linktr.ee/ViragoLove 

Instagram: https://www.instagram.com/virago.love/ 

Your PDF of the 9 Qualities for Love: http://www.ninequalitiesforlove.com/

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   A quick little quiz - answer a few fun questions and find out how you score!

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #healthyboundaries #healthyrelationships #peoplepleaser #createyourownjoy

It's another awesome celebrity chat!! 

This week we're talking about what happens when you find yourself in a career that you don't love anymore and you don't know what to do next.

Josh Peck is a midlife career change coach. He works with women who've spent twenty years climbing the corporate ladder, only to decide in their 40s or 50s that it's no longer where they want to be. 

He helps people when they know they desperately want a change but don't know what to or how to make it pay, he helps them come up with perfect future careers of fulfilment, balance and financial independence - and then make it happen!

Connect with Josh here...

https://www.instagram.com/yourbestlifeuk/ 

https://www.facebook.com/groups/howtochangecareer

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   A quick little quiz - answer a few fun questions and find out how you score!

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #fulfilledlife #financialindependence #careerchange #careertransition #careercoach #ladderclimber

This week was another amazing conversation with such an insightful human! Finding and sourcing your inner power will help you so much when you are feeling like you are running on empty and heading down the road to burnout.

Isabelle Griffith is an Emotional Resilience & Embodied Feminine Leadership Coach, Trainer and Speaker. 

She is the creator of The Pause Approach™ and of The Soma Leadership™ Method, and the founder of The Embodied Feminine Leadership Academy™. 

Prior to setting up her coaching and training practice, Isabelle spent 20 years in the corporate world managing geographically spread teams long before zoom was in fashion. She now specialises in helping female leaders to press pause, reconnect with themselves and have the impact they desire without sacrificing themselves, their wellbeing and their wholeness. She helps them to go from stressed, overwhelmed and burnt out to regaining calm, joy, purpose and confidence. 

Isabelle is passionate about supporting women to stress less, live more joyful and fulfilling lives, and amplify their impact. Her coaching is insightful, transformational and compassionate because this has been her journey too.

You can connect with Isabelle here...

https://www.isabellegriffith.co.uk/

Get on the waiting list here ...   https://www.isabellegriffith.co.uk/chaostocalm

Free resource: https://www.isabellegriffith.co.uk/impact  -  How to become more grounded & impactful as a female leader in a maxed-out world? 3 Simple Daily Practices to feel more grounded and create the impact you desire in your relationships, in your family, in your community and in your workplace as a female leader.

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   A quick little quiz - answer a few fun questions and find out how you score!

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach

#burnout #emotionalresilience #somaticembodiment #somaleadership #thepauseapproach #embodiedfeminineleadership

This week we are going all in on financial wellness with Liz Carroll, the creator of the Mindful Money Method!

Liz is passionate about widening the financial wellness circle for women. 

She used to think that she was bad with money and therefore made irresponsible choices with money. She caused herself unnecessary worry and confusion. Then she decided to get good with money, earning spending, saving and investing. Through her successful journey she created a process for other women to follow called the Mindful Money Method. She retired early from my software sales career and she is now a certified Financial Life Coach, Yoga/Meditation teacher and self-made multi-millionaire. She lives on the Oregon Coast with her husband of 32+ years and her adult children visit regularly.

Ready to take control of your financial wellness? Connect with Liz here...

www.mindfulmoneymethod.com

Ready to sign up and jump in to your best financial health? Click here!

https://www.mindfulmoneymethod.com/a/2147521077/ou5WcWv8

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #financialwellness #mindfulmoneymethod #morelovelessworry #daveramsey 

This week's conversation was super interesting! I was speaking with Janet White who's book "Finding Bliss Beyond the Buzz" talks of her decision to stop drinking and start putting herself first.

Janet is a registered nurse, positive psychology coach and author. She spent decades in healthcare leadership, mentoring, coaching and developing efficient teams. Her self development journey led her to realize her favorite part of her healthcare roles were in developing relationships, mentoring and coaching so it was a natural transition into coaching. 

She is a devoted grandmother and enjoys warm sunny beaches. She shares her passion for living a happy, healthy alcohol-free lifestyle while coaching women and men to become the best version of themselves. Her journey includes a long term abusive marriage, bout with cancer, self-esteem/body issues and grief. 

Her book “Finding Bliss Beyond the Buzz” tells her story and shares her unique method for maintaining a healthy lifestyle. It also highlights how eliminating alcohol finally led her to accept her authentic self, imperfections and all. 

You can join Janet every Sunday at 8 am EST on Facebook live - https://www.facebook.com/blissbeyondthebuzz

You can also connect with Janet here...

https://blissbeyondthebuzz.com 

https://www.instagram.com/blissbeyondthebuzz/ 

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #blissbeyondthebuzz #alcoholfree #alcoholfreedom #bettersober

This week we are celebrating 100 episodes!!! Cue the trumpets! Break out the champagne!!

And to celebrate our milestone we are talking with another awesome human! We're talking about how sometimes escaping your job and entering the world of being an entrepreneur has a whole new batch of challenges.

Dr. Cindy Rubin is a paediatrician and breastfeeding medicine specialist and mom of 2 kids, 10 and 8 years-old, and lives in the Chicagoland area. 

She worked at a large academic centre for most of her career, but recently realized that her burnout was never going to get fixed where she was. So she took a leap and opened her own home visit medical practice so that she can practice medicine in the way she believes is best, but also so that she would have more time with her family. 

Now that she is a business owner, she definitely knows the meaning of the world "overwhelm." Business is not something they teach in medical school! She is figuring out how to keep her head on straight while taking care of her own human babies, others' human babies, and her business (still a baby!). Oh and her marriage and friends need a little attention, too. She is learning to take one day at a time, be more present, attempting to tamper down her type A personality.

Connect with Dr. Cindy here...

Web:  https://intouchpediatrics.com/ 

YouTube: https://www.youtube.com/channel/UCNrscwfgmtqWPXW9fE0od2A 

FB:  https://www.facebook.com/InTouchPeds 

IG:  https://www.instagram.com/intouchpeds/

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   A quick little quiz - answer a few fun questions and find out how you score!

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #entrepreneurlife #entrepreneuroverwhelm #entrepreneur #paeditatricianlife #breastfeeding #burnout #avoidburnout #typeAalltheway

Or.. put another way... Changes

That thing we love to hate but that actually ... everything you want is on the other side of change!

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #changeisgood #choosetochange #changeisgrowth #changeforbetter #transition #transitions #lifetransitions