Back to Me – Midlife Wellness, Mindset and Self-Care for Women

We've all had them... those nights where your brain is on overdrive and thinking and thinking and thinking... instead of sleeping!!!

When we don't sleep ALL aspects of our holistic view of wellness get thrown off the rails... you don't eat right, you're too tired to exercise, you might be cranky, you don't concentrate or think clearly. Really, it's just not fun.

So what if there was something you could do (other than medicate?) Have a listen to my conversation with Onnie and check out her resources - your brain will thank you!

Onnie Michalsky is a mom of six and a licensed therapist who understands the challenges of being a woman in today's world. She's also a life and wellness coach, and she's on a mission to help moms escape the do-it-all mentality and find their way back to themselves. Through the Moms Without Capes movement, Onnie is empowering women to slow down, recognize their worth, and break through limiting beliefs so that they can find their power and become the best versions of themselves.

Connect with Onnie here....

www.MomsWithoutCapes.com 

Get the discount and download here... www.MomsWithoutCapes.com/BackToMe

Join the FB group here... www.facebook.com/groups/momswithoutcapes 

Check out the podcast here... https://www.momswithoutcapes.com/podcasts/moms-without-capes-podcast

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #momswithoutcapes #sleephygine #sleepisselfcare #sleepless #insomniacure #getmoresleep 

Have you ever found yourself stuck in that "pity party" or stuck in feelings or thoughts that were keeping you from moving forward and living your awesome life? Well that's what we're talking about this week!

This week I'm speaking with Karina Pacific about her life, her experiences and how she chose to find good versus staying stuck in what happened.

Karina Pacific is a savvy and seasoned luxury real estate agent in Los Angeles. With over ten years of experience, she has created a precise system and trusted list of resources and networks to maximize each client experience and investment. 

She has successfully advised a wide range of clients from luxury high-end buyers and sellers down to first-time home buyers and investors with intelligent hyper-local and national market knowledge. 

Born in Mexico, she understands the pride, honor, and security that owning property gave her single mother, a sentiment she carries on to her clients. 

Besides advocating for her client's investments, Karina is also a Certified Classical Feng Shui Consultant. She enjoys helping others leverage their homes' energy protentional to enhance their health, relationships, and prosperity. 

Karina also believes in the value of service and takes great pride in servicing her community. A member of The Rotary Club of Redondo Beach, she also supports Younglife and non-profits that advocate for children.

Connect with Karina here...

[email protected] 

choosingmagic.com

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBookand Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #choosemagic #getunstuck #pityparty #selfcompassion #moveforhealth #peaceofmind

Have you ever tried to sit and meditate? Did you find it hard? Do you think it's just impossible or something other people do?

What if it was the thing that would help your inner world become somewhere awesome!

Have a listen to my conversation with Elizabeth and heck... why not give it a try? It's just a practice after all.

Elizabeth Phillips, M.Ed. (Owner of Mainstream Coaching and Wellness) holds a Masters Degree in Education. Elizabeth has worked as a kindergarten teacher and a special education teacher for the past 16 years. In this role she enjoyed working closely with families in supporting them as they navigate what often was their child’s first experience in a full day school setting. 

She is a cheerleader and ally for kids and adults, always rooting for them and encouraging them to do what makes them feel fulfilled and happy, which led her to pursue a certification as a Spiritual Life Coach, and a certified Jack Canfield Trainer in The Success Principles. 

Elizabeth also holds a certification as a Master Level Reiki Teacher, mentor and Life Coach. Elizabeth is also certified in Integrative Energy Therapy, Body Testing, Mindfulness-Based Stress Reduction, Kid's Yoga and a Certified Meditation Teacher, certified through Andrew Kelley, “The Boston Buddha” and Meditation For Everyone (MFE). 

Elizabeth currently offers group meditation, self help workshops and coaching in Mansfield. Her purpose is to help mentor, guide and support both adults and children in their journey to become the very best version of themselves. Elizabeth is also the host of the new podcast "HEAL with Elizabeth and Brittany Phillips, conversations to guide you toward personal growth and overall well being".

Connect with Elizabeth here...

https://linktr.ee/mainstream_coaching_wellness

Check out my podcast episode with Elizabeth here...

https://podcasts.apple.com/us/podcast/heal-season-2-episode-48-with-heather-stewart/id1553190762?i=1000588474080

Are you ready to Step Into Your Best Life?

Join me in my upcoming Free Masterclass and get ready to BECOME your best version of YOU!

https://www.eventbrite.ca/e/629602978457

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBookand Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #reiki #energyhealing #meditation #emotioncode #enlightenment #getoutofthe3D #yourbestlife #become #becomeyourbestyou

Do you avoid certain feelings? Do you feel uncomfortable and like you just need to cheer up or "fix" someone who is going through something difficult?

What if we just let these emotions be what they were and let them play out? How would life look? 

That's our chat this week!! Let's talk Emotional Health!

Linda Katz is a wild feminine life coach and Qoya movement teacher who has been on a quest for the last decade to reclaim her wild. She spent five years on the hero's journey, escaping all the external cages she thought were keeping her constrained. But after changing nearly everything in her life (like her career, relationship, city, and hobbies) and realizing that she still didn't feel the wildness she most longed for, she set out on the heroine's descent to dismantle the cage that existed within and come home to her wise and wild self. 

Now, through coaching, embodiment, dreamwork, and creativity, she helps other women dismantle the inner cage, offers them a soft place to land, and accompanies them on the soulful journey to come back home to themselves fully.

Connect with Linda here...

www.singingbirdcoaching.com 

Receive Linda's 40-minute training on the inner cage: https://singingbirdcoaching.com/landing/wild-feminine-101/

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #emotionalhealth #qoya #reclaimwild #dreamwork #innercage

Today I am chatting with Dr. Elizabeth Davidson about what you can do on a daily basis to really take charge of your health and use that to get out of chronic illness, pain or even just feel really good!

Dr. Elizabeth Davidson is a Holistic doctor, functional bloodwork specialist, clairvoyant, plant medicine expert, entrepreneur, author, forager, skier, and single mom. 

Everyone's health is a puzzle and she combines science and intuition to help people put that puzzle together, solving chronic illness, autoimmune disorders and helping people live their best lives.

Get in touch with Dr. Elizabeth here...

drelizabethdavidson.com

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #functionalmedicine #holistichealth #strengthenyourimmunesystem #healthyimmunesystem #guthealth #foodtolerances #foodallergies #brainfog #holisticmedicine #plantmedicine

This week's awesome human is Annie McDonnell! 

Transitions mean change and I know that change can be scary. What we don't always acknowledge is that change also involves some kind of passing of what was before, what that does to your brain and how to process that in a was that feels right and safe and helpful for you!

That is what we are discussing today! Have a listen and if you need a hand, please always always always reach out... 

Annie is an acupuncturist, sound healing practitioner, and grief guide who teaches self-care practices to nurture tender hearts and cultivate resilience through the power of gentleness. 

Her virtual sessions are tailored to help you get unstuck, tune into your creativity, and reconnect to inner calm. In addition to a free monthly collective grief circle, she offers one-on-one Grief Care sessions. 

Connect with Annie ...

Self-paced digital course Finding Your Way Through Grief

joyalchemyhealing.com

[email protected]

@acupunctureannie on Instagram

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me! 

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #griefguide #griefeducation #griefsupport #acupuncture #tcm #soundhealing #qigong #cultivateresilience

We all get a bit stressed now and again... sometimes we might even feel like we can't remember what life is like without stress or anxiety!

And my friend... that is no way to go through your days when you want to bring your best self to the world!

Today we are chatting with Lauren Fonvielle about how to short circuit that anxiety loop and get you back on track to being your awesome self again.

Lauren Fonvielle is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, chronic pain and trauma. Her passion is to guide her clients on a journey of self healing to break through obstacles - physical, mental, or emotional - that are keeping them stuck and holding them back in life or business. 

She believes we all have the answers within, and sometimes we just need a little help accessing them. Lauren's field of study includes training and certification in various concentrations including Emotional Freedom Techniques (EFT), yoga instructor, reiki, mindfulness & meditation, and sound healing. 

She delights in making the connections between science and spirituality, and incorporates this into her practice. She also brings over 15 years of prior experience from her roles in marketing in both the corporate and non-profit sectors to further assist and support her entrepreneurial clients.

Connect with Lauren...

https://www.instagram.com/laurenic0le/ 

https://www.facebook.com/LaurenFonvielle 

https://www.youtube.com/c/LaurenFonvielle 

https://www.mindshiftwithlauren.com 

https://www.mindshiftwithlauren.com/masterclass - free masterclass

https://www.mindshiftwithlauren.com/tap-into-success - free entrepreneur online sessions

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #EFT #tapping #emotionalfreedomtechnique #emotionalfreedom #coachcurious #mindshift #integrativeenergy

Don't just fill your body! Fuel your body! 

We all have a love / hate relationship with the scale but... what if you just used it as one of the pieces of information feedback about what was going on in your body?

David Bennett is the founder of The Metabolic Body Reset, LLC, the Empowered Living Institute, LLC and TeachinVideo.com. 

David has been working with clients since 2004 to help enable them to take back control of their health and their life. David has a Law Degree, Chiropractic Degree and is certified in Functional Medicine. He specializes in helping people overcome and reverse Metabolic Syndrome (weight gain, elevated blood pressure, elevated blood sugar & excess body fat), using the same methods and formula that he used to overcome his own weight and health issues, and achieve Metabolic Freedom. 

David has recently expanded into helping practitioners step out of their comfort zone and get amazing results using short-form video on social media, without ad spend (teachinvideo.com). 

David is also a coach for the Perfect Practice Mentorship. David is inspired by his wife and two children, and in his spare time coaches both his daughter’s softball team and his son’s baseball team and loves to travel.

Connect with David....

https://www.metabolicbodyreset.com/ 

https://www.tiktok.com/@metabolicbodyreset 

https://www.facebook.com/metabolicbodyreset 

https://www.instagram.com/metabolic.body.reset/ 

https://www.youtube.com/c/MetabolicBodyReset

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #metabolicreset #scaleyourresults #fuelyourbody #eathealthy #youarewhatyoueat #feelbetter

Have you ever had one of those days that you just can't find time to take care of you? You've ended up on the bottom of your to do list... again?

Well, Alice has something for you! You don't have to keep putting yourself last AND it won't take you running off to a tropical island to get it!

Let's talk about self care in 30 seconds a day my friend - I'm sure you could find 30 seconds for yourself?

Alice Langholt, Ph.D. is a parent, author and Reiki Master Teacher, and is Certified Practitioner in EFT and Introspective Hypnosis. She teaches classes in Reiki and intuitive development locally and by distance. She is the Executive Director of Reiki Awakening Academy Online School of Intuitive Development.

Alice has a Ph.D. in Metaphysical Parapsychology, and Master’s degrees in Jewish Studies and Metaphysical Science. She is the author of the award-winning Reiki resource, Practical Reiki: for balance, well-being, and vibrant health. A guide to a simple, revolutionary energy healing method, as well as 20 other books on holistic subjects.

Living in the Washington, DC Metro area with her husband and four children, Alice teaches Animal Reiki at Montgomery College, has a Reiki practice, and is also a wedding officiant.

Connect with Alice here...

 https://linktr.ee/alicelangholt

[email protected]

https://reikiawakeningacademy.com

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #reiki #meditation #amomentformeditation #90daypeaceplan #90daystopeace #peacefulmind #gratitude #heartmath

Nutrition is a vast topic and can affect your health and vitality in ways that you may not even realize! So what do you do? You call up Thalia Pellegrini and have her use her health detective skills to help you feel better, more energized and more able to do all the things in life that you want to do!

Thalia Pellegrini is a registered nutritional therapist (DipION mBANT CNHC). After graduating from Cambridge University, she spent a decade as a broadcast journalist for the BBC, presenting programs including Newsround and The Travel Show. 

Thalia then retrained and qualified as a nutritional therapist in 2009 following a three-year course at the Institute of Optimum Nutrition in London. Her specialist interest is women’s health. She runs her signature perimenopause group program Knackered to Nourished online as well as working 1:1 with women around the world to address health issues ranging from autoimmunity, PCOS, PMS, perimenopause and low energy and fatigue. 

Known as the Knackered Mums Nutritionist, her passion is empowering women to hold their own wellbeing sacred.

Connect with Thalia here..

https://www.thaliapellegrini.com/ 

https://www.instagram.com/thaliapellegrini_nutrition/ 

[email protected]

Have you found the secret to living the life you want yet?

Do you feel like you've ticked all the boxes and something still isn't working?

Join me in my next Masterclass - The 6 Keys to Unlock Your Best Life

Learn how to identify where you are stuck and how to move towards the life you actually want to live!

Sign up today.... for the next class on April 26 at 7:30pm ET

https://www.eventbrite.ca/e/608860256417

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook  and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #nutrition #selfcareisnotselfish #perimenopausesupport #knackeredmom #perimenopause #optimumnutrition