Hello ….how are you today?

Back-to-school season isn’t just about returning to routines. For some, it brings relief; for others, anxiety or nostalgia… and often, a mix of everything.

In our latest podcast episode, we talk about this liminal space: a transition that stirs us deeply, especially for those of us who are highly sensitive.

We share:

🌱 How to listen to and make sense of each emotion.

🌱 What the Stoics can teach us about what’s in our control.

🌱 A practical exercise ✍️to turn anxiety, sadness, or excitement into conscious action.

🎧 Listen to the podcast below, and then tell us: what emotion is most present for you this September?

A big hug ❤