Change is one of the few constants in life—whether it's the back-to-school season, a career shift, or transitions in relationships. But how we experience change often depends on our patterns of overwhelm.

In this episode, I unpacks how each of the 6 Overwhelm Archetypes typically responds to change.

You'll Learn:

• The common triggers of overwhelm that arise during transitions.

• Challenges of each archetype in handling change.

• Mindfulness-based tools to anchor yourself when life feels uncertain.

• How understanding your archetype can transform stress into self-awareness and empowerment.

Resources & Links:

• Take the Overwhelm Archetype Quiz → wadebrill.com/quiz

• Are you interested in persnalized 1:1 coaching support? Sign up for a free connection call.

• Explore Centered Walks – guided walking meditations to reset your nervous system → wadebrill.com/centeredwalks

• Connect with Wade on Instagram → @OneWade

• Share your takaways with me by sending a note here