Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss what they've done to prepare for the first week of school. Five ideas for healthy lunches and suggestions for how to incorporate healthy meals throughout your day despite a more hectic schedule.

Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with Tina's help they have created a 3-Step Program and Online Community that are changing the way people approach their digestive issues.

For more information visit www.digestthispodcast.com or www.drlizcruz.com.

Enjoy the show!

Dr. Liz Cruz and Tina Nunziato, CHNC

www.drlizcruz.com