Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their GI Focus series on Autoimmune Gastritis and how health guru Bryan Johnson was recently diagnosed with this rare condition.  Learn what autoimmune gastritis is and what causes it.  Find out what symptoms to look for and what the treatment plans are if you are diagnosed.   

Mid-podcast commercial was on the Everyday Enzymes.  Please check out this link for more information: https://drlizcruz.com/collections/supplements/products/dr-liz-cruz-everyday-enzymes

Watch us on YouTube: https://youtu.be/6Wkd_NNitoY

Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they celebrate Dr. Cruz's birthday and discuss the experience they had at the free medical clinic they volunteered for a few weeks ago.  It was heart breaking and heart warming all at the same time.  Our medical system is truly broken, they are so thankful they could be part of this event to help bring some hope and healing to so many that are hurting.   They look forward to recruiting more providers and volunteers for next years event.

As promised here are the links to the packets they were handing out at the event. 
 Food, Health & Family Resources in Phoenix - https://drive.google.com/file/d/1-lrFzW29PBVRlJocUaxo08tO4dyEIxbQ/view?usp=drive_link

 Medical Practices with Sliding Fee Schedules - https://drive.google.com/file/d/1V71Vj8LF_wB6TYZixlxMOkLWt9h03TCA/view?usp=drive_link

Mid-podcast commercial was on booking a free wellness consult - please follow this link to schedule a free phone consult for a time that works best for you - https://calendly.com/drlizcruz/wellness-consult?back=1&month=2026-09 

Watch us on YouTube:   https://youtu.be/KviEtooR6LI 

Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they celebrate their 250th YouTube podcast by discussing the connection between digestive enzymes and osteoporosis.  Learn more about what digestive enzymes are and how they can be used to slow down the effects of aging including the risk of osteoporosis.  If you're doctor has told you, you have osteopenia, and need to be taking a calcium supplement, this podcast is for you!

Mid-podcast commercial was on the Everyday Enzymes.  Please check out this link for more information: https://drlizcruz.com/collections/supplements/products/dr-liz-cruz-everyday-enzymes

Watch us on YouTube:   https://youtu.be/i5ftAKeViWw

Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.

Join Liz Cruz M.D., Tina Nunziato, Certified Holistic Nutrition Consultant, and their guest, Board Certified Sports Specialist, Dr. Caleb Walls from Wall 2 Wall Sports and Rehab.  Dr. Caleb owns a concierge physical therapy business in the Phoenix area.  Learn why he started this business and what value he believes offering this service adds to his patients care, including offering at home ultrasound imaging.  To contact Dr. Caleb please call or visit his website - 602-837-1244 / www.wall2wallsportsrehab.com 

 
Watch us on YouTube:  https://youtu.be/_ojDdVKyJ3o

Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss yet another blood test to detect colon cancer so you can avoid the colonoscopy.  This test is called Simple Screen CRC, it uses AI to detect Stage 3 and 4 Colon Cancer through DNA shedding.  Just a reminder - the colonoscopy is used to prevent cancer.  These tests only tell you once you've got it.  I don't know about you, but I'd prefer not to get it to begin with.  Mid-podcast commercial was on the Delicate Detox.  Please check out this link for more information: https://drlizcruz.com/collections/supplements/products/dr-liz-cruz-delicate-detox

Watch us on YouTube: https://youtu.be/0sstj69gMa8

Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the recent cyclospora outbreak.  Find out what it's done to the produce industry and why eating lettuce again shouldn't scare you.  Learn tips on what to do to protect yourself as much as possible from these unfortunate outbreaks.  Mid-podcast commercial was on the Gastro Greens.  Please check out this link for more information: https://drlizcruz.com/collections/supplements/products/dr-liz-cruz-gastro-greens

Watch us on YouTube:  https://youtu.be/vJVok_-SyfM

Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they welcome their recurring guest, a Naturopathic Doctor that focuses on mental health, Dr. Brian Lamoreux.  Listen in as Dr. Lamoreux shares the connection between the gut and estrogen levels in the body.  Learn about the recycling plant built into the female body and how it can create an excess of estrogen that can cause physical and mental health issues. Find out more about Dr. Lamoureux at https://www.orchardintegrative.com/about or call him at (858) 326-0535.

Watch us on YouTube:   https://youtu.be/6ZIe9fKxLVw

Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing dried fruit. Find out the pros and cons of eating dried fruit and what to look out for when you are purchasing this delicious snack.  Mid-podcast commercial was on the Gastro Greens.  Please check out this link for more information: https://drlizcruz.com/collections/supplements/products/dr-liz-cruz-gastro-greens

Watch us on YouTube:   https://youtu.be/ulQGaP4izww

Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.

Join Liz Cruz M.D., Tina Nunziato, Certified Holistic Nutrition Consultant, and their guest Martha Carlin from the BioCollective as they discuss the glycocalyx and what effect it has on chronic disease.  Learn what it is, what damages it, and how to repair it. Learn more about Martha and her efforts at www.marthasquest.com

Click here for the Consumer Guide Martha mentioned regarding antimicrobial chemicals - https://cdn.shopify.com/s/files/1/0262/7030/2244/files/Consumer-Guide.pdf?v=1772657794
Click here to purchase Martha's new book, Connected: Love, Loss and the Unseen Forces Behind Chronic Disease - https://a.co/d/0766WwBb
 
Watch us on YouTube:  https://youtu.be/CmYKQXFW5zM

Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss planks, the very simple yet effective exercise for any gender and age.  Find out what the world record is for holding a plank and how long a 100 year old held one for recently.  Learn how to do a proper plank and what to do if you find yourself shaking as soon as you start.  Mid-podcast commercial was on the Delicate Detox.  Please check out this link for more information: https://drlizcruz.com/collections/supplements/products/dr-liz-cruz-delicate-detox

Watch us on YouTube: https://youtu.be/ES_AfPvHLbU

Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.