For many, back-to-school means sitting in a classroom for a majority of the day.  Mya Zavaleta is checking in to see how the first few weeks of school are going!  We will dive into the importance of getting children moving and outside. In this episode, Mya will provide practical tips, expert advice about how to reset your mindset, and ways to refresh your routines as we transition from summer to indoor learning.  Mya combines her love for nature with 20-years clinical experience as an Occupational Therapist (OT) to create her own Nature OT practice that boosts kids’ physical and mental health.

(26 mins)

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