I know I'm dating myself, but here goes…

Back in the 1960's there was a television show called "Sea Hunt." The show centered around a free-lance scuba diver named Mike Nelson, played by Lloyd Bridges. Mike Nelson was a former Navy diver and a member of the Coast Guard Auxiliary. As a free-lance diver, he was hired for all kinds of dangerous underwater work, everything from salvaging precious cargo from wrecked ships to rescuing people trapped in caves. Each episode had dangerous situations and villains who were ready to slash the hoses on Mike's air tanks.

In nearly every episode, Mike would have to make a hasty ascent from the depths, which he would attempt to time carefully to avoid "the bends," a potentially fatal condition more formally called decompression sickness. On occasion. Mike would have to spend time in a decompression chamber.

Watching this as a child, I was fascinated by the danger of too hasty a return to the surface. On the one hand, Mike would be running out of oxygen and would need to get back on the boat quickly. But on the other hand, making his return too quickly could prove fatal. Talk about a dilemma.

Today's show is not about the bends, but it is about the possible downside, although not a potentially fatal one, of returning to your regular practice routine too quickly after your vacation. If you're like me, you may come back from vacation with your fingers itching to get back on the harp strings. If you run right to the harp however, you might find it more challenging or even frustrating than you expected. Broken strings and creaky fingers are annoying enough to deal with, but the real issue is that the pieces we were working on seem so far from where we left them. In my experience, diving right into your usual kind of practice can instantly deflate your post-vacation high. Instead of being able to keep that feeling of freshness, relaxation and renewal, you're right back into the practice grind you left.

What's the fix? The good news is that we don't need a decompression chamber. All we need is the right mindset and a plan, and I have both of those for you today.

Links to things I think you might be interested in that were mentioned in the podcast episode:

• Calling all Harp Teachers! Registration for our Teachers' Retreat is open!

• Listen to Episode 60: Enjoy a Guilt-Free, Harp-Free Vacation with the Perfect Re-Entry Plan

• Harpmastery.com

Get involved in the show! Send your questions and suggestions for future podcast episodes to me at [email protected]

Looking for a transcript for this episode? Did you know that if you subscribe to this podcast on Apple Podcasts you will have access to their transcripts of each episode?

LINKS NOT WORKING FOR YOU? FInd all the show resources here: https://www.harpmastery.com/blog/Episode-219