Back to Work: For Stay At Home Moms Ready To Return To Work But Feel Doubt, Guilt, Overwhelm, Fear

As a mom, you are constantly pulled in a million different directions. You are always thinking about what everyone else needs. You put your own wants to the side.

You think “It’s just for now.”

But if you want to do something for yourself then right now is the perfect time.

In this episode we talk about doing things that are just for you, how to figure out what the heck you even want to do, and why it's important.

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Welcome to the best of the first. This week it's a replay of our very first episode - Self Care Is Supposed To Be Selfish. Only this time around you'll only hear the best parts!

I can't believe we have published 30 episodes since we started this journey. Thank you so much for supporting us and keep sharing us to moms who need to hear the message that self care is not selfish.

Enjoy!

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Self care is not a "to do list". Self care shouldn't feel like a chore or something you have to do. This week on Self Care For Moms we talk about self care just being part of who you are. Self care can be woven into the fabric of your life so it's as easy and accepted as breathing. This is what I wish for all of you.

Come join the conversation.

https://momslovecoaching.com/

This week's episode is all about joy and how to find it. If you are struggling with this then listen up for how you can find your joy.

https://momslovecoaching.com/

This week we're talking about resentment. What it is, how it affects you, and what to do about it.

Resentment doesn't feel good in your body but it can be so hard to let go of because it seems like its out of your control.

This isn't true and in this episode we tell you how to move on from resentment, connect with the people you love and create the life you want.

Join the conversation.

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The invisible load for moms is heavy. We have a hard time turning our brains off because we're constantly trying to be one step ahead and anticipate everyone's needs.

Well it's time to think about your own needs and that's what we are talking about in this episode. We go into what the invisible load is, how it effects you, and what you can do about it.

https://momslovecoaching.com/

It takes a village to raise a child, but the village is gone so this leaves it up to the mom to take care of everything when it comes to kids, homes, jobs, and anything else that comes up. In this episode we'll talk about the lack of support for moms across the board. The invisible load is heavy and moms are tired. Join us for this conversation on Self Care For Moms and the Lack of Support.

I also want to invite you to the Take Back Your Time Workshop on July 18, 2024 @ noon EST.

In this workshop I will teach the 3 step method so you can

You will learn

Go to https://momslovecoaching.com/takebackyourtime and register today.

I am hosting a workshop on July 18th at noon EST called Take Back Your Time.

If you are tired of never having time for yourself and feeling like you are the one who does everything around the house, then I highly recommend that you go to momslovecoaching.com/takebackyourtime and sign up.

I want you to know that if you show up and do the work and learn the concepts that I teach then this workshop will be life changing for you. 

You will understand the true reason that you have such a hard time taking any time for yourself.  And once you understand that, everything else will fall into place like puzzle pieces.

So join me on July 18th at noon EST to Take Back Your Time.  Go to momslovecoaching.com/takebackyourtime.

See you there.

In this episode of Self Care From the Inside Out for Moms, we are talking about anxiety and how it can keep you stuck from growing and evolving into the person you want to be.

You'll learn what anxiety is, the true reason you have anxiety and why anxiety is a good thing sometimes. You'll also hear about how to reduce your anxiety.

Join us to learn about living with anxiety.

Learn how to reduce your anxiety here

Learn how to coach with me here

Every day unhappiness causes you to complain, procrastinate, blame, and withdraw from connection. In this episode we bring some tough love about the choices you have when it comes to being unhappy and being around people who are unhappy.

This is our third episode in the June series "Feelings That Keep You Stuck".

And don't miss out on the podcast guide for May's series "How to Get Through Hard Things".

You'll be able to improve your relationships, eliminate your negative thinking, learn resilience, and build a stronger connection with your kids.

Click here to get your free download

And don't forget to visit

https://momslovecoaching.com/