Back to Work: For Stay At Home Moms Ready To Return To Work But Feel Doubt, Guilt, Overwhelm, Fear

This episode is everything ADHD for moms. You'll want to listen if you have ADHD, have kids with ADHD, or even if you think you and/or your kids may have ADHD. Jen Jacobsen, The Over 40 ADHD Life Coach is our guest this week and she is amazing. Don't miss this episode.

https://momslovecoaching.com/

https://adhdoverforty.com/

When you're feeling shame you want to hide because you believe that you are a worthless person who doesn't deserve compassion, love, or happiness. In this episode I open up about the shame spiral I recently experienced and I talk about how I got out of it quickly when in the past it would take days or even weeks for me to climb out of that hole. If you have ever experienced shame, you'll want to listen to this episode so you are prepared for the next time.

https://momslovecoaching.com/

Snow At Angie's House

Construction At Carrie's House

Moms tend to make sacrifices of themselves. It doesn't feel like a burden in the beginning, but as time goes on you may start to realize that you haven't done that thing you love in a really long time. In this week's episode we talk about the toll this takes on us and ways you can reclaim yourself.

https://momslovecoaching.com/

Building an identity, changing a habit, creating something new. They all have one thing in common. They all seem impossible when you first start them. In this episode we talk about how to counteract your brain telling you that you can't do it, and focus on the next logical step that will start to bring you to where you want to be.

https://momslovecoaching.com/

This week we welcome a special guest on the podcast.  Carrie Olsen is a Seint Artist who specializes in bringing out the beauty in women.  If you're not sure what a Seint Artist is, then definitely tune in and take a listen.  And while you're there don't forget to like and subscribe.  We appreciate you ❤️🙏.

https://momslovecoaching.com/

@courageously_carrie

This week we talk about what happens when you find yourself with unexpected time (and even planned time) that takes you out of your routine and the stressors that can cause.

https://momslovecoaching.com/

Setting goals is easy when you're a kid and young adult. The world sets them for you, but what happens after that? In this episode we talk about why goal setting is the ultimate self care from the inside out.

https://momslovecoaching.com/

Life is constantly changing. Adapting means thriving, but the journey to get there isn't always easy or straightforward. In this episode we get into the nook and crannies of changing something in your life (big or small) and what you make that mean about yourself.

https://momslovecoaching.com/

We all have anxiety, but did you know that sometimes what you're feeling is someone elses anxiety? In this episode learn how to recognize the difference between your anxiety and someone else's anxiety and how to manage it. Learning these skills is self care from the inside out.

https://momslovecoaching.com/

In this episode Angie and I explore what it means to identify as someone who prioritizes their self care. Self care isn't just something you put on your "to do" list and then remove when life throws you curve balls. Join our conversation as we discuss what it means to practice self care from the inside out.

https://momslovecoaching.com/