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Learn more about Rand at:
https://randselig.com
https://www.facebook.com/randselig
https://youtube.com/randselig
https://linkedin.com/in/randselig
📐 [03:42] The intentional choice: Being an excellent student
🧮 [05:30] Math tutoring: Watching students go from "I hate math" to "math is fun"
💔 [09:04] The difficult relationship with his father and healing in his 40s
❤️ [13:58] The most important relationship you'll ever have is with yourself
🌍 [17:11] Two worlds: Doing vs. Being – and why starting with Being changes everything
⚖️ [20:18] Balance vs. Integration: Why integration is more powerful than balance
🙏 [23:58] Spirituality defined: Being in awe + being humble
📖 [27:28] The appendix: 75 paragraphs on books that impacted Rand
🌎 [30:14] Thriving in the world: Service, philanthropy, and caring for Mother Earth
🧘 [34:21] Intuition + Rationality: The analytical process, then listening to intuition
💚 [37:15] Self-care: A list of physical, social, and emotional practices
🔬 [40:46] Life as a series of experiments: Some work, some don't, some need tweaking
Please leave a review or send us a Voice note letting us know what you enjoyed at:
Back2Basics reconnecting to the essence of YOU (podpage.com)
Follow us on IG and FB @Back2BasicsPodcast
Learn more about Debbie at:
https://www.ysoacademy.com
https://www.linkedin.com/company/other-people’s-children-llc
https://www.pinterest.at/OtherPeoplesChildren/
Buy the book at: https://www.amazon.com/Protecting-Other-Peoples-Children-Strong/dp/1961293080
👨👩👧 [02:06] Debbie grew up in youth ministry and helping "at-risk kids"
📚 [05:16] The book journey: From foster parenting to defending youth organizations
📝 [07:21] Early warning signs: When organizations get overwhelmed
🔍 [09:37] Moving from policy-on-paper to a living part of your culture
⚠️ [12:48] Hard truths: Grooming happens, and it's hard to recognize
❤️ [14:20] The dilemma: Healthy mentoring relationships are incredibly valuable
📱 [18:57] Online safety: Predators go where the kids are
📊 [22:44] Stranger abduction is rare; online grooming is the real danger
👧 [25:39] Child-on-child abuse happens more often than adult-on-child
📋 [27:23] The worst thing: A policy you don't actually apply
💪 [28:09] Parent advice: Let your kids learn how to fail safely
🧠 [33:18] Kids usually tell the truth; adults corrupt memories with leading questions
❤️ [37:41] What makes Debbie tick: Working with passionate people on the front lines
Please leave a review or send us a Voice note letting us know what you enjoyed at:
Back2Basics reconnecting to the essence of YOU (podpage.com)
Follow us on IG and FB @Back2BasicsPodcast
https://www.rodneyericlopez.com/
https://www.linkedin.com/in/rodney-eric-lopez/
https://www.instagram.com/rodneyericlopez/
🗽 [02:06] Rodney’s origin story: Born and raised in the Bronx, Puerto Rican roots
💃 [05:27] The pivot: Meeting a professional salsa dancer and discovering a missing piece
👪 [07:13] "So He Won't Understand": Spanish used as a barrier, not an invitation
📖 [08:30] Salsa as cultural fluency: A different kind of language
👨👧 [12:08] Becoming a parent: Finding empathy for his parents' choices
📡 [16:05] Transmitting culture and language to another generation.
⚾ [20:24] The World Baseball Classic: Italian-Americans playing for Italy, Venezuelan pride
🤝 [25:52] What dance teaches: Confidence, connection, empathy, and humanity
🕺 [29:04] The life skill: Dance as something that stays with you forever
💰 [32:47] Letting go of money shame through giving
📚 [36:50] Sparking dinner table conversations about language, culture, and belonging
🧠 [38:50] What makes Rodney tick: Learning something new every day
Please leave a review or send us a Voice note letting us know what you enjoyed at:
Back2Basics reconnecting to the essence of YOU (podpage.com)
Follow us on IG and FB @Back2BasicsPodcast
https://www.sweetlifebylori.com/
https://www.facebook.com/Sweetlifebylori/
https://www.tiktok.com/@sweetlifebylori
https://www.instagram.com/sweetlifebylori/
👔 [01:48] Lori's origin story: Growing up with her dad in the Garment Center
🧥 [04:18] Being her father's model: Learning fit, silhouettes, and collars
🗽 [08:55] The magic of Manhattan: Street fashion, theater, and inspiration
🎨 [10:03] The Donna Karan internship: Witnessing a master at work
💄 [13:36] Transition to beauty industry and medical-grade skincare
💔 [16:27] The wake-up call: Life is short, do not wait to chase your dreams.
🍫 [18:06] Chocolate as a way to make life sweeter
🎁 [20:42] A homemade gift sparks a business
🤲 [23:17] Acts of kindness that cost nothing
🎨 [25:10] The pivot to resin art: Creating everlasting beauty instead of edible art
📚 [27:06] YouTube as a classroom, failing often, and learning by doing
💔 [30:36] The pain of regret is worse than the pain of failure
🔄 [33:43] Start small: You don't have to quit your job to pursue your dream
🏆 [37:29] What's next: Resin art, website launch, and partnership with Code Blue
Please leave a review or send us a Voice note letting us know what you enjoyed at:
Back2Basics reconnecting to the essence of YOU (podpage.com)
Follow us on IG and FB @Back2BasicsPodcast
https://www.facebook.com/PinnacleGlobalNetwork
and follow her instagram at: https://www.instagram.com/pinnacleglobalnetwork/?hl=en
👔 [02:04] Family roots: Father's entrepreneurial journey and grandfather's clothing stores
📈 [04:09] Evolution to a full-service advertising & PR firm with clients like Ben & Jerry's
😱 [08:12[ Learning to face conflict: The lost photo slides and missing greeting cards
🔄 [10:38[ Knowing when to pivot: Following passion, not just market trends
🚧 [12:42[ The #1 blocker for scaling: Creatures of habit and letting go
👑 [14:58[ The visionary's role: Getting out of the weeds to lead
🤝 [17:10[ How Pinnacle Global Network works: 1-on-1 mentor matching and global community
📖 [19:41[ Scale or Fail: The book and the "Scale It Method" (5 pillars of scaling)
💥 [23:20[ The wake-up call: Burnout, car accident, and learning to ask for help
💪 [25:26[ Being your own cheerleader: Ignoring the naysayers and projecting fear
💑 [28:14[ Intentional partnership: Marrying another entrepreneur who understands freedom
📱 [31:48[ Match.com origin story: Finding her soulmate 21 years ago
🎪 [35:52] What makes Alison tick: 25+ years as a trapeze artist
Please leave a review or send us a Voice note letting us know what you enjoyed at:
Back2Basics reconnecting to the essence of YOU (podpage.com)
Follow us on IG and FB @Back2BasicsPodcast
Follow him at: https://www.instagram.com/tone.wellco/
https://www.facebook.com/profile.php?id=61582953692411
https://www.linkedin.com/in/alexfredericks/
🗽 [01:55] Alex's origin story: Repeating third grade and learning to pay attention
🎵 [03:13] How music helped him:18 years in the music business
🧴 [05:19] Translating artist DNA into physical goods
🧠 [08:09] Dyslexia explained: Thinking in shapes, colors, and pictures
🤵 [11:30] Music industry myth-busting: The wedding band that owns his house vs. the star locked in a hotel room
💡 [15:23] Artist vs. Suit: Bono can't change his image, but Elton John dressed as Donald Duck
📈 [17:43] What is a Growth Engineer: Strategy meets science
🤔 [23:32] Knowing when to pivot: The bell rings once—answer it or miss your chance
📊 [26:38] Eliminating the "no's" until only "yes" remains
📣 [29:00] The science: Your voice broadcasts your nervous system and physiology
🎯 [32:10] Intention vs. Attention: Aligning them to create change
📱 [35:31] How ToneWell works: 30 seconds, SMS, cloud analysis, instant report
💪 [42:05] What makes Alex tick: Brazilian jiu-jitsu and the non-negotiable hour
Please leave a review or send us a Voice note letting us know what you enjoyed at:
Back2Basics reconnecting to the essence of YOU (podpage.com)
Follow us on IG and FB @Back2BasicsPodcast
🧒 [02:23] Young Maddy: The worried child obsessed with money
💡 [03:18] From first employee at XYPN to coaching thousands of advisors
👥 [05:49] Dismantling myths: Why people actually don't have kids
🏠 [09:34] Chosen families, fur babies, and friend families
😮💨 [13:24] Burnout & the addiction to growth: Sustainability vs. Scalability
💰 [16:54] Living externally vs. internally
📉 [18:38] The child-free financial reality
💸 [21:00] What money can *actually* buy: Time, comfort, and freedom
👵 [26:53] 90-year-olds who never retired and the secret to longevity
⚖️ [28:52] Acknowledging privilege while still encouraging dreams
🏦 [32:19] Introducing Child Free Trust: Solving the end-of-life advocate crisis
🧘 [35:25] What makes Maddy tick: Vipassana, meditation, and the power of silence
🌱 [40:01] Final wisdom: Seasons of life and finding beauty in the suffering
Please leave a review or send us a Voice note letting us know what you enjoyed at:
Back2Basics reconnecting to the essence of YOU (podpage.com)
Follow us on IG and FB @Back2BasicsPodcast
🌍 02:18 Mark's origin story: Armenian heritage, trauma, and a spiritual grandmother
🏠 04:18 The dramatic "exorcism" that changed everything
🕊️ 07:29 On religion vs. spirituality: Focusing on love, releasing rules that don't serve
🔌 08:53 The danger of outsourcing our power to others
🧠 10:30 We are ALL hardwired for intuition and spiritual experiences
❓ 12:26 The big question: How do you discern ego from spirit?
🎙️ 15:48 Leticia's story: How intuition (not logic) birthed the podcast
👥 19:39 The missing piece: Community and non-judgmental spaces
🧘 24:48 Practical first steps for the spiritually curious
🙏 27:28 A live guided practice: Calling in angels, goddesses, and guides
📵 34:18 The hidden spiritual disruptor: Why you shouldn't sleep next to your phone
🤲 38:32 What makes Mark tick: Prayer, service, and making the world bigger
Please leave a review or send us a Voice note letting us know what you enjoyed at:
Back2Basics reconnecting to the essence of YOU (podpage.com)
Follow us on IG and FB @Back2BasicsPodcast
https://eqviaempathy.com/
https://www.instagram.com/empathyqueen.eq/
https://www.youtube.com/@TheEmpathicLeader
https://www.facebook.com/eqviaempathy/
https://www.linkedin.com/in/dr-melissa-a-robinson-winemiller-author-speaker-trainer/
Listen to her podcast at: https://www.youtube.com/@TheEmpathicLeader
02:04 Melissa’s first passion: A career as a professional French horn player.
💡 05:16 The birth of her mission: Making empathy actionable to prevent isolation.
🎯 08:24 What leaders get wrong: Empathy isn’t just feelings or a sign of weakness.
📊 14:32 The hard data: Ernst & Young study on empathy’s impact on profit & productivity.
🎤 16:05 Her TEDx Talk on the crucial (and often missed) skill of self-empathy.
🤔 18:51 The spectrum of human behavior & the need to practice.
🛠️ 25:47 The 4-step framework for developing self-empathy.
💸 28:01 The staggering cost: $1.2 trillion lost in 2023 due to bad communication.
📈 30:49 A real-world win: How 20 mins of daily connection transformed a department in 90 days.
🚀 35:32 Launching the Center for Empathy Innovation.
🐾 39:03 Physical activity & empathetic connection with animals.
Please leave a review or send us a Voice note letting us know what you enjoyed at:
Back2Basics reconnecting to the essence of YOU (podpage.com)
Follow us on IG and FB @Back2BasicsPodcast
https://razpatel.com/
Instagram: https://www.instagram.com/razpatelofficial
Youtube: https://www.youtube.com/@TheRazPatelShow
Listen to her Podcast at: https://razpatelshow.podbean.com/
🌱 02:58 Raz’s origin story: Immigrant roots and learning responsibility.
💎 06:04 The formative value of connection and holding onto substance.
🔄 09:20 How a paralyzing accident became an epiphany to find her voice.
⚖️ 11:44 Pivoting after a mini-stroke: Reassessing lifestyle and health.
🏠 16:05 The traumatic house flood: Becoming instantly homeless.
🧒 19:13 Her son’s wisdom: The three basics of Shelter, Food, Togetherness.
🛑 22:26 Raz’s key advice: The transformative power of PAUSING.
💡 26:57 How to create your “pause”: One hour of peace to reconnect.
🌍 28:27 Raz’s bold vision: Creating a global movement for emotional freedom.
💖 31:54 Overcoming insecurity: You are always going to be loved.
🤲 34:06 Giving back: Raz’s work with the nonprofit Reaching Out Now.
🙏 35:41 Closing remarks and invitation for a “Version Two”.
Please leave a review or send us a Voice note letting us know what you enjoyed at:
Back2Basics reconnecting to the essence of YOU (podpage.com)
Follow us on IG and FB @Back2BasicsPodcast
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