Back2Basics: Reconnecting to the essence of YOU

Back2Basics: Reconnecting to the essence of YOU

By Leticia Latino, Leticia Latino van splunteren, leticia latino-van SplunterenSociety & CultureReligion & SpiritualitySpiritualityPhilosophyPersonal Journals
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Back2Basics: Reconnecting to the essence of YOU episodes

  • E311: Dexter Jacobs - From Caribbean Roots to U.S. Shelves: Growing Food Brands with Culture and Tech
    Learn more about Dexter at:

    www.houseofbelovedbrands.com

    Show Notes

    [0:28] 🇹🇹 Dexter shares his adventurous Caribbean childhood and early passions.

    [4:14] 🎨 From storytelling and art to career dreams—staying loyal to your passion.

    [7:34] 🌎 Turning Caribbean heritage into a mission to help brands thrive in the U.S.

    [12:25] 🥘 Promoting ethnic foods, healthier options, and community solidarity.

    [15:35] 🎉 Celebrating Caribbean culture, resilience, and culinary fusion.

    [20:12]) 👨‍👩‍👧‍👦 Leading a family business, navigating succession, and innovating with technology.

    [24:31] 🚀 Building House of Beloved Brands to support small manufacturers and mainstream growth.

    [26:53] 💪 Overcoming barriers in corporate America with perseverance and purpose.

    [32:33] ✨ Faith, giving back, and staying connected to your passion as a driving force.

     

     

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    36 min
  • E310: Lynda Samphire- Plant Medicine and the Path Beyond the Mind
    Learn more about Lynda at:

    https://www.instagram.com/lyndasamphire/

    https://www.facebook.com/lynda.weavercarrougher

    https://www.linkedin.com/in/lyndawsamphire-301903260/

    Show Notes with Timestamps

    [2:13] 💫 Linda shares her story of early loss and discovering intuition.

    [4:26] 🌱 Investing in herself through dream work, plant medicine, and self-trust.

    [7:25] 🍄 She explains subtle effects of plant medicine on emotional and nervous system regulation.

    [12:11] 🏞️ Creating safe spaces for inner healing and self-awareness.

    [14:28] 🛌 Sleep as a gateway to soul connection and understanding dream symbols.

    [20:19] 🌌 Dreaming as a spiritual practice, not just goal-oriented.

    [21:20] ✨ Introduction to light language and its role in soul alignment.

    [25:58] 🧘 Emphasizing curiosity, openness, and surrender in spiritual exploration.

    [28:25] 💖 Highlighting self-worth as a key element of healing and personal growth.

    [33:11] 🌿 Linda shares retreats, dream series, and one-on-one programs.

    [34:35] 🚶‍♀️ Walking, yoga, journaling, and dream tracking to stay aligned.

     

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    38 min
  • E309: Sue Phillips - The Scent of Fullfilment

    Learn more about Sue: 

    https://www.suephillips.com

    https://www.facebook.com/SuePhillipsFragrance

    https://www.youtube.com/c/SuePhillipsFRAGRANCE

    https://www.linkedin.com/in/suephillipsfragrance/

    Show Notes with Timestamps

     

    [0:00] 🌟 Childhood lessons: growing up with a sibling with special needs and how it shaped empathy and resilience.

    [3:05] 👩‍💼 Career beginnings in fragrance and early corporate experiences at Elizabeth Arden and Tiffany.

    [6:40] ✨ The power of scent: why fragrance matters and how it connects to identity and memory.

    [9:15] 🌸 Fragrance families explained—floral, woody, fresh, oriental—and how they shape personal choices.

    [11:20] 🧪 The fragrance personality quiz: uncovering individual scent profiles and preferences.

    [14:00] 🧘‍♀️ Why “signature scents” don’t have to be one-size-fits-all—embracing uniqueness in fragrance.

    [16:40] 💡 The myth of perfection: why messy action and experimentation matter in business and life.

    [20:18] 🛠️ The “Six Ps” for success: Passion, Perseverance, Patience, Personality, Presentation, and Payoff.

    [24:30] ❤️ Rebuilding after challenges: resilience, reinvention, and trusting your own journey.

    [27:50] 🌍 Service, connection, and the deeper purpose of helping others express their individuality.

    [29:47] 🔚 Closing reflections: authenticity, curiosity, and embracing life with creativity.

     

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    31 min
  • E308: Eddie Wilson - Building Wealth to make impact
    Learn more about Eddie at: www.officialew.com 

    Become a champion for Orphans : Project Dakota: Championing For Orphans | Impact Others™

     Show Notes with Timestamps:

    [00:36] 🎧 “King of Exits” Eddie Wilson: serial entrepreneur, 120+ exits, philanthropist, Aspire co-founder.
    [03:15] 🏡 Entrepreneurial upbringing: lessons from parents’ struggles and success; modeling dreams for your kids.
    [06:28] 🧭 Shadow & identity: expectations in family businesses, sacrifice, and forming his own path.
    [09:51 💼 First exit, tough lesson: learn the game and make every deal win-win.
    [14:53] ⏳ Time as currency: the $1,800 car lesson; evaluating life through time, not money.
    [19:15] 👥 Team DNA: hiring for hungry, humble, smart + core values; intelligence and low-ego learning.
    [21:48] 🚀 Why Aspire: curated stages, diverse voices, authentic lessons and showing up daily..
    [22:56] 🎯 Consistency over hacks; the heart of Aspire’s message.
    [25:51] ❤️ Impact first: success without service lacks fulfillment; intro to Impact Others.
    [29:00[ 👶 Dakota’s story: how his brother’s illness birthed a calling to serve the unseen and unrepresented.
    [37:07] 🎄 Project Dakota — A Christmas morning for 18,000 children; logistics to source ~50,000 toys.
    [39:43] 🧠 Recenter practice and perspective via service: rescuing vulnerable teens and why nothing matters more than showing up for those kids

    .

     

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    43 min
  • E307: Lesley Logan - Be it till you see it

    Learn More About Lesley at:

    https://lesleylogan.co/

    https://www.youtube.com/@OnlinePilatesClasses

    https://www.instagram.com/lesley.logan/

    https://www.linkedin.com/in/lesley-logan/

    Show Notes with Timestamps:

     

    🧘‍♀️[02:24] From first class to lifelong practice – how Leslie discovered Pilates 

    🌍[05:40] Leaving behind expectations and crafting your own path 

    🚪[09:02] Life pivots: Choosing freedom over security 

    🧠[11:18] Coaching, the inner critic, and taming perfectionism 

    🔄[14:40] The myth of “having it all figured out” 

    📝[17:27] Pilates as a practice of curiosity and journaling 

    💡[18:30] What successful people have in common: investment in themselves 

    💬[22:58] The five voices that truly matter to you 

    🧢[26:23] The story behind “Perfect is Boring” 

    ⚡[30:02] Done is better than perfect – the messy action motto 

    💥[33:38] Final thoughts: mindset, intuition & taking the leap

    Please leave a review or send us a Voice note letting us know what you enjoyed at:

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    35 min
  • E306: Debra Morrison- We can Do It Women!

    Learn More about Debra at:

    (1) Debra Morrison, CFP®, MS, AEP, CertLGBTBE (she/her/hers) | LinkedIn

    https://www.wecandoitwomen.com/

    https://www.instagram.com/debralmorrison/

    https://www.youtube.com/@DebraLMorrison

    Show Notes with Timestamps

    💰[00:42] Deborah’s early money mindset: saving, discipline, and how it shaped her approach 
    💔[03:50] Coaching widows pro bono after 9/11 and the emotional impact
    📘 [06:05] The dual purpose of her book: Grief recovery + Financial guidance
    🏛️[08:30] How society fails to prepare women for loss and independence
    💣[10:20] Women and financial risk: debunking the fear-based narrative
    🧂[13:33] Investing analogies that resonate — spices, roasts, and dessert
    👩‍🦳 [15:18] Launching “We Can Do It Women”: A movement for women 60+
    🖌️ [20:10] Encouraging women to reconnect with forgotten dreams
    🎯[22:00] Purpose, empowerment, and rewriting your narrative later in life
    🗣️[26:35] Creating safe spaces for honest conversations and legislative advocacy
    🌊[29:03] How Deborah resets her energy: water, solitude, and affirmations
    📢[30:46] Final reflections: “Let your voice matter — until your last breath” 

    Debra L. Morrison is the Chief Navigational Officer of Women Navigating Finances, LLC & the Founder of the We Can Do It Women™ Movement.

    Retired from 4+ decades as a CFP® Practitioner (Retirement Planning MS & Accredited Estate Planner) and Asset Manager, Debra now leverages her rich wisdom as a Financial and Leadership Coach to uplevel mature women’s financial confidence, and create intentional wealth to live the life of their dreams.

    Debra’s a Certified Grief Coach, and the Best Selling Author of My Husband Died Now What? A Widow’s Guide to Grief Recovery & Smart Financial Decisions, and Common Sense Money Guide For Women.

    A TEDx Speaker, Debra speaks on stages & podcasts emphasizing that our 2 most important assets are time and health, urging women not to waste either. Featured on CNN, ABC, Fox, CNNfn, LA Tribune and quoted in The Wall Street Journal, The New York Times, USA Today, Business Week, Reader’s Digest, Nation’s Business, Kiplinger, Money, Journal of Financial Planning, Ladies Home Journal, and more.

    Debra is listed in Marquis’ Who’s Who of American Women and Who’s Who in Finance and Industry. She was awarded Celebrate You’s 2021 Woman Of The Year, Marquis Who’s Who Women Of Influence Award in 2019, Leading Women Entrepreneur and Business Owner of New Jersey in 2011, and one of New Jersey’s Best 50 Women in Business in 2008.

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    39 min
  • E305: Jane Gentry - The Passion to Empower People
    Learn more about Jane at: www.janegentry.com and www.linkedin.com/in/janemgentry/

    Listen to Jane's Podcast at: https://janegentry.com/ceos-unscripted-podcast/

    Show Notes timestamps:

    👧 [02:23] Growing up as an army child.

    👩‍💼 [04:29] Transition to business and early career.

    🎭 [09:10] Jane’s theater background and people management.

    📘 [12:42] Optimal value blueprint and executive coaching.

    🚪 [19:52] Exit planning and succession: she’s always there for execution.

    💎 [27:32] A purpose-driven approach in business and leadership.

    🤓 [32:29] A bit of impostor syndrome is what makes you a great leader.

    🤩 [40:01] Empowering people and giving them aha moments.

    ⚠️ [44:07] Your career is in your hands.

    Please leave a review or send us a Voice note letting us know what you enjoyed at:

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    47 min
  • E304: Caleb DeLon - Turning your Story into a Book
    Learn more about Caleb at: Caleb DeLon | LinkedIn

     

    Show Notes timestamps:

    👦 [01:54] Caleb's journey and early aspirations.

    👨‍👦 [05:16] Complementary personalities Caleb and his father have and business success. 

    ✍️ [07:35] Caleb's experience as an author.

    🤩 [10:33] Importance of writing a book for business owners and everyone else: sharing your story matters.

    ⚡ [17:03] Overcoming fear and developing a book idea: simplicity in telling your story.

    😇 [20:48] Success story: Lynn Godfroy's book journey. 

    🎙️ [23:02] Expert Speak podcast and how he created it.

    🏞️ [26:10] Walks in nature for rejuvenation and processing thoughts.

    Please leave a review or send us a Voice note letting us know what you enjoyed at:

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    29 min
  • E303: Lisa Morales-Hellebo

    Learn more about Lisa or follow her at:   

    https://www.refashiond.com/

    https://www.instagram.com/lisahellebo/

    https://www.youtube.com/@refashiondventures

    https://www.linkedin.com/in/supplychainlocalization/

     

    Show Notes Timestamps:

    0:00 Introduction to B2B Podcast

    3:53 Little Lisa has been obsessed with fashion and how things are made. 👚

    8:23 She was obsessed with the typography, models and the fashion of the 80s. ♻️

    13:32 How she taught herself coding. 💸

    18:11 You get what you need, not necessarily what you want: a pattern throughout her career and life. 🤝

    22:50 Supply chain as the world’s largest operating system. 🌐

    26:27 Only you are responsible for what you want to achieve and how you get there. 👷‍♀️👷‍♂️

    31:57 Lisa created the first virtual personal shopper.

    37:30 The misogyny was so in your face.

    44:19 Disruption with follow through is action.

    52:08 Supply chain as the world’s largest operating system.

    56:27 Being aligned to your purpose.

     

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    59 min
  • E302: Martin Dugard - Living the Story
    Learn More about Martin at: https://www.martindugard.com/

    Buy Martin's newly released book  here:  Taking Midway: Naval Warfare, Secret Codes, and the Battle that Turned the Tide of World War II: Dugard, Martin: 9780593473245: Amazon.com: Books

    Show Notes with timestamps

    👦 [02:37] Martin shares his early love for reading about explorers

    👩‍👦 [03:40] Discussion about his mother's influence on his writing name

    🙃 [04:19] Martin explains his career path from political science to writing

    😍 [06:55] Turning point in his career: the Madagascar trip

    ✌️ [08:03] How networking and writing side projects led to opportunities

    😇 [11:28] Rejection and persistence in writing: transition to narrative non-fiction

    ✍️ [15:18] Writing the "Killing" series: challenges of writing about Jesus

    📚 [19:41] Introduction to his "Taking" series about World War II

    📜 [22:50] Martin's approach to exploring locations for his books

    🎯 [26:28] What makes you tick: lifestyle design and career passion

    🤖 [28:28] Martin’s perspective on AI”s role in writing.

    Please leave a review or send us a Voice note letting us know what you enjoyed at:

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    39 min

About Back2Basics: Reconnecting to the essence of YOU

From the publisher's feed

We spend our hours ‘connected,’ but we’re drifting away from real human connection. Especially to ourselves. Join host Leticia Latino and her inspiring guests in exploring ways to reconnect to your…