Sources:
https://www.moodcafe.co.uk/media/19118/Negative%20Thinking.pdf

SZ2:E25 Let’s get our mind right

In this episode, we examine negative thinking, thought traps, and ways to challenge them. I am not a licensed Mental Health Professional. If you are battling anxiety/depression, seek help from a trusted licensed Mental Health Professional immediately. I am a survivor of anxiety and depression who is presenting this information for educational purposes. None of my statements are endorsed by the U.S. Army, Department of Defense, and/or any other military branch/element. I love you as a Sister!

Disclaimer: The views expressed in the video/audio are in fair use, free speech and for educational purposes and we are merely speaking on events in today’s society. All views expressed on this channel are not the thoughts and actions of the owner of this page which is Back2theBasics. Copyright Disclaimer Under Section 107 of the Copyright Act 1976.allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS Also, these are Allegations and should not be perceived as truth or slander, for educational purposes in fair use and free speech. Also these are soley allegations....nothing more nothing less. If you stay then you agree that you cannot flag or report anything you see, if you do it will fall in the category of harassment and stalking. THIS IS A BULLY FREE ZONE! IF NECESSARY, COMMENTS WILL BE DISABLED! Please, Like, Share, and Subscribe/Follow! Remember to HUG/follow each other's channels/podcasts. Peace & blessings!
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https://www.kingjamesbibleonline.org/Esther-Chapter-1/

In this episode, I discuss “Remember who gave you your crown from Esther 1:3-5,9-22, 2:1-4. Focus verse is Esther 1:19. Ladies, remember who gave you your crown. Black men have plenty of options. None of my statements are endorsed by the U.S. Army, Department of Defense, and/or any other military branch/element. I love you as a Sister!

Disclaimer: The views expressed in the video/audio are in fair use, free speech and for educational purposes and we are merely speaking on events in today’s society. All views expressed on this channel are not the thoughts and actions of the owner of this page which is Back2theBasics. Copyright Disclaimer Under Section 107 of the Copyright Act 1976.allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS Also, these are Allegations and should not be perceived as truth or slander, for educational purposes in fair use and free speech. Also these are soley allegations....nothing more nothing less. If you stay then you agree that you cannot flag or report anything you see, if you do it will fall in the category of harassment and stalking. THIS IS A BULLY FREE ZONE! IF NECESSARY, COMMENTS WILL BE DISABLED! Please, Like, Share, and Subscribe/Follow! Remember to HUG/follow each other's channels/podcasts. Peace & blessings!

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Sources:

https://youtu.be/UiudJx2jO30 Marin S. Roland YouTube link streamed 28 June 2020

https://youtu.be/OQKmCFTVVuM Black Lives Matter Examine the Organization Critically by Information Man Speaks Podcast YouTube link

In this episode, we analyze the interview of Gary Chambers by Martin S. Roland Unfiltered Show Live streamed on 28 June 2020. Mobilize, train young leaders, and moving in a deliberate manner are what people do in preparing for war. None of my statements are endorsed by the U.S. Army, Department of Defense, and/or any other military branch/element. I love you as a Sister!

Disclaimer: The views expressed in the video/audio are in fair use, free speech and for educational purposes and we are merely speaking on events in today’s society. All views expressed on this channel are not the thoughts and actions of the owner of this page which is Back2theBasics___. Copyright Disclaimer Under Section 107 of the Copyright Act 1976.allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS Also, these are Allegations and should not be perceived as truth or slander, for educational purposes in fair use and free speech. Also these are soley allegations....nothing more nothing less. If you stay then you agree that you cannot flag or report anything you see, if you do it will fall in the category of harassment and stalking. THIS IS A BULLY FREE ZONE! IF NECESSARY, COMMENTS WILL BE DISABLED! Please, Like, Share, and Subscribe/Follow! Remember to HUG/follow each other's channels/podcasts. Peace & blessings!

Facebook: https://www.facebook.com/shalonda.n.respress
Email: [email protected]
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Twitter: @B2Shalonda
Spreaker, Spotify, Sound Cloud, & Anchor: Back2theBasics

Sources:
https://youtu.be/2EppLNonncc AL Jazeera English Live YouTube link 24 JUN 2020

Back2theBasics Brief: News Highlights via AL Jazeera English Live 24 JUN 2020
In this episode, we analyze news highlights regarding COVID-19 via AL Jazeera English. I don’t steal, plagiarize, and/or copy right infringe regarding content/material that is not my own. All credit goes to AL Jazeera English. None of my statements are endorsed by the U.S. Army, Department of Defense, and/or any other military branch/element. I love you as a Sister!

Disclaimer: The views expressed in the video/audio are in fair use, free speech and for educational purposes and we are merely speaking on events in today’s society. All views expressed on this channel are not the thoughts and actions of the owner of this page which is Back2theBasics___. Copyright Disclaimer Under Section 107 of the Copyright Act 1976.allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS Also, these are Allegations and should not be perceived as truth or slander, for educational purposes in fair use and free speech. Also these are soley allegations....nothing more nothing less. If you stay then you agree that you cannot flag or report anything you see, if you do it will fall in the category of harassment and stalking. THIS IS A BULLY FREE ZONE! IF NECESSARY, COMMENTS WILL BE DISABLED! Please, Like, Share, and Subscribe/Follow! Remember to HUG/follow each other's channels/podcasts. Peace & blessings!
Facebook: https://www.facebook.com/shalonda.n.respress
Email: [email protected]
Instagram: Search for miss_coily
Twitter: @B2Shalonda
Spreaker, Spotify, Sound Cloud, & Anchor: Back2theBasics

Sources:
https://www.kingjamesbibleonline.org/Exodus-Chapter-2/

In this episode, TMH (THE MOST HIGH) appears to Moses as a flame of fire in the midst of a bush, Moses turned aside to see/examine the bush that didn’t burn up. Moses answered the call of TMH but will you and I answer Him? I will be reading from the KJV of the Bible Exodus 2:23-25, 3:1-4. HAPPY FATHER’S DAY TO ALL THE KINGS. YOU ARE APPRECIATED! None of my statements are endorsed by the U.S. Army, Department of Defense, and/or any other military branch/element. I love you as a Sister!

Disclaimer: The views expressed in the video/audio are in fair use, free speech and for educational purposes and we are merely speaking on events in today’s society. All views expressed on this channel are not the thoughts and actions of the owner of this page which is Back2theBasics___. Copyright Disclaimer Under Section 107 of the Copyright Act 1976.allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS Also, these are Allegations and should not be perceived as truth or slander, for educational purposes in fair use and free speech. Also these are soley allegations....nothing more nothing less. If you stay then you agree that you cannot flag or report anything you see, if you do it will fall in the category of harassment and stalking. THIS IS A BULLY FREE ZONE! IF NECESSARY, COMMENTS WILL BE DISABLED! Please, Like, Share, and Subscribe/Follow! Remember to HUG/follow each other's channels/podcasts. Peace & blessings!
Facebook: https://www.facebook.com/shalonda.n.respress
Email: [email protected]
Instagram: Search for miss_coily
Twitter: @B2Shalonda
Spreaker, Spotify, Sound Cloud, & Anchor: Back2theBasics

Sources:
https://www.cnbc.com/2020/06/12/how-student-debt-became-a-1point6-trillion-crisis.html CNBC article 12 June 2020
https://www.usdebtclock.org shows our National debt, GDP, ect.
https://www.youtube.com/watch?v=_Z7OijFw8b8&t=77s National Economic Withdrawal Boycott Here it is by Information Man Speaks Podcast
https://youtu.be/uoC19n366bo Black First by GREATBLACKSHARK

In this episode, we analyze student debt and its relation to generational wealth. None of my statements are endorsed by the U.S. Army, Department of Defense, and/or any other military branch/element. I love you as a Sister!

Disclaimer: The views expressed in the video/audio are in fair use, free speech and for educational purposes and we are merely speaking on events in today’s society. All views expressed on this channel are not the thoughts and actions of the owner of this page which is Back2theBasics___. Copyright Disclaimer Under Section 107 of the Copyright Act 1976.allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS Also, these are Allegations and should not be perceived as truth or slander, for educational purposes in fair use and free speech. Also these are soley allegations....nothing more nothing less. If you stay then you agree that you cannot flag or report anything you see, if you do it will fall in the category of harassment and stalking. THIS IS A BULLY FREE ZONE! IF NECESSARY, COMMENTS WILL BE DISABLED! Please, Like, Share, and Subscribe/Follow! Remember to HUG/follow each other's channels/podcasts. Peace & blessings!

Facebook: https://www.facebook.com/shalonda.n.respress
Email: [email protected]
Instagram: Search for miss_coily
Twitter: @B2Shalonda
Spreaker, Spotify, Sound Cloud, & Anchor: Back2theBasics

Sources:
https://youtu.be/Gvtf0yinpP4 SZ2:E3 My testimony of Gano Excel
https://youtu.be/60RFCm2bTU0 SZ:E16 The Reishi (Smart) Mushroom i.e. Gano Excel
https://www.thesmartmushroom.com History of Gano Excel, products, affiliation, and more
https://us-rep.ganoexcel.com/GethealthywithGano My Gano Affiliate link, Consider becoming an Affiliate today
https://api.spreaker.com/v2/episodes/30805622/download.mp3 Spreaker link

In this episode, I announce the Get Healthy with Gano Giveaway and outline the terms and conditions of entry. None of my statements are endorsed by the U.S. Army, Department of Defense, and/or any other military branch/element. I love you as a Sister!
Disclaimer: The views expressed in the video/audio are in fair use, free speech and for educational purposes and we are merely speaking on events in today’s society. All views expressed on this channel are not the thoughts and actions of the owner of this page which is Back2theBasics___. Copyright Disclaimer Under Section 107 of the Copyright Act 1976.allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS Also, these are Allegations and should not be perceived as truth or slander, for educational purposes in fair use and free speech. Also these are soley allegations....nothing more nothing less. If you stay then you agree that you cannot flag or report anything you see, if you do it will fall in the category of harassment and stalking. THIS IS A BULLY FREE ZONE! IF NECESSARY, COMMENTS WILL BE DISABLED! Please, Like, Share, and Subscribe/Follow! Remember to HUG/follow each other's channels/podcasts. Peace & blessings!
Facebook: https://www.facebook.com/shalonda.n.respress
Email: [email protected]
Instagram: Search for miss_coily
Twitter: @B2Shalonda
Spreaker, Sound Cloud & Anchor: Back2theBasics

Sources:
https://www.theborneopost.com/2020/06/14/covid-19-broke-humans-ego-it-is-time-you-broke-yours/ The Borneo Post article 14 June 2020

https://api.spreaker.com/v2/episodes/30704629/download.mp3 Spreaker link

https://youtu.be/PE94vk-k_GQ SZ2:22 Check Our Ego Youtube link

In this episode, we’ll discuss checking our egos. There is a difference between a healthy ego and an unhealthy ego. In regards to relationships, the unhealthy ego can potentially be detrimental and counterproductive in establishing trust and clear communication. None of my statements are endorsed by the U.S. Army, Department of Defense, and/or any other military branch/element. I love you as a Sister!

Disclaimer: The views expressed in the video/audio are in fair use, free speech and for educational purposes and we are merely speaking on events in today’s society. All views expressed on this channel are not the thoughts and actions of the owner of this page which is Back2theBasics___. Copyright Disclaimer Under Section 107 of the Copyright Act 1976.allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS Also, these are Allegations and should not be perceived as truth or slander, for educational purposes in fair use and free speech. Also these are soley allegations....nothing more nothing less. If you stay then you agree that you cannot flag or report anything you see, if you do it will fall in the category of harassment and stalking. THIS IS A BULLY FREE ZONE! IF NECESSARY, COMMENTS WILL BE DISABLED! Please, Like, Share, and Subscribe/Follow! Remember to HUG/follow each other's channels/podcasts. Peace & blessings!

Facebook: https://www.facebook.com/shalonda.n.respress
Email: [email protected]
Instagram: Search for miss_coily
Twitter: @B2Shalonda
Spreaker, Sound Cloud, & Anchor: Back2theBasics

Sources:
https://blackmystory.files.wordpress.com/2014/08/the-33-strategies-of-war.pdf 33 strategies of War by Robert Greene pdf file-Back2theBasics Brief.

In this episode, I read a sampling of the book, “The 33 Strategies of War by Robert Greene, starting at around page 693 about three types of people the dreamer, thinker, and doer. I also discussed the Problem-Reaction-Solution, divide & conquer, and psychological warfare strategies to keep us confused, emotional, and ineffective via tunnel vision. None of my statements are endorsed by the U.S. Army, DOD, and/or any other military branch/element. I love you as a Sister!

Disclaimer: The views expressed in the video/audio are in fair use, free speech and for educational purposes and we are merely speaking on events in today’s society. All views expressed on this channel are not the thoughts and actions of the owner of this page which is Back2theBasics___. Copyright Disclaimer Under Section 107 of the Copyright Act 1976.allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS Also, these are Allegations and should not be perceived as truth or slander, for educational purposes in fair use and free speech. Also these are soley allegations....nothing more nothing less. If you stay then you agree that you cannot flag or report anything you see, if you do it will fall in the category of harassment and stalking. THIS IS A BULLY FREE ZONE! IF NECESSARY, COMMENTS WILL BE DISABLED! Please, Like, Share, and Subscribe/Follow! Remember to HUG/follow each other's channels/podcasts. Peace & blessings!
Facebook: https://www.facebook.com/shalonda.n.respress
Email: [email protected]
Instagram: Search for miss_coily
Twitter: @B2Shalonda
Spreaker & Anchor: Back2theBasics

Source:
https://www.theguardian.com/uk-news/2020/may/22/tributes-paid-to-cab-driver-who-died-of-covid-19-after-being-spat-at Guardian article
https://www.nbcnews.com/news/europe/british-taxi-driver-dies-covid-19-after-possible-infection-unruly-n1213311 NBC news article
https://youtu.be/QwikadtNqlM Back2theBasics Brief Another Essential Worker Gone… Youtube link

In this episode, we’ll discuss the death of Mr. Trevor Belle, 61, A taxi cab driver, spat on by an Irish man fare dodging on 22 March 2020. On 31 March 2020, Mr. Trevor Belle was hospitalized and later tested positive for COVID-19. He transitioned on 18 April 2020. None of my statements are endorsed by the U.S. Army, DOD, and/or any other military branch/element. I love you as a Sister!
Disclaimer: The views expressed in the video/audio are in fair use, free speech and for educational purposes and we are merely speaking on events in today’s society. All views expressed on this channel are not the thoughts and actions of the owner of this page which is Back2theBasics___. Copyright Disclaimer Under Section 107 of the Copyright Act 1976.allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS Also, these are Allegations and should not be perceived as truth or slander, for educational purposes in fair use and free speech. Also these are soley allegations....nothing more nothing less. If you stay then you agree that you cannot flag or report anything you see, if you do it will fall in the category of harassment and stalking. THIS IS A BULLY FREE ZONE! IF NECESSARY, COMMENTS WILL BE DISABLED! Please, Like, Share, and Subscribe/Follow! Remember to HUG/follow each other's channels/podcasts. Peace & blessings!

Facebook: https://www.facebook.com/shalonda.n.respress
Email: [email protected]
Instagram: Search for miss_coily
Twitter: @B2Shalonda
Spreaker & Anchor: Back2theBasics