Hey guys! As you know, we’re away celebrating Sophie’s birthday.

But why not use this time to spend some quality time with your besties & families- or just listen back to an old episode of background nonsense if real life connections not your vibe today🤪

Please do press the follow button & share your fave episode with a friend.

Love you all so much xxx

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It’s Sophie’s birthday so she’s away on a jolly which means this week Lucy is joined by Anna, who’s back on the podcast! 🥳

We dive into emotional regulation, somatics, nervous system regulation and practical ways to manage stress and big emotions in everyday life. Anna shares her top tips for emotional resilience and how somatic practices can help you feel more grounded and present. Trust us, this simple method is going to change your day!

We also talk about poetry, creativity and why Anna is choosing to create for creativity’s sake — not to monetise it. In a world obsessed with side hustles and productivity, we explore what it means to make art without turning it into a business, and why creative expression can exist without a financial goal.

And of course… Punch the Monkey. Who is looking out for this sweet little outcast?

If you love self-development podcasts, conversations about emotional growth, creative living, mental health chats and funny sister energy, this episode is for you.

Follow Background Nonsense for weekly chaotic sister chats, emotional growth conversations, storytelling and real-life nonsense.

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This week on Background Nonsense, chaos strikes again as our first video recording didn’t even save (classic us).

It’s a conversation full of tangents and odd topics and weirdly a lot about sport… which really is something we both know very little about, so hold on to your hats because we’re sharing our thoughts as if we’re experts.

We chat about how proud you’d be if your child became a professional athlete, the Olympics, athletes cheating scandals, and the bizarre story of skiers injecting their willies.

Lucy reveals her life goal of changing an F1 race car wheel (despite never changing a tyre), and we deep dive into why houses with too many windows are terrifying. Plus, the creepy house Lucy almost bought—with a mysterious stain at the bottom of the stairs that still haunts her.

Expect funny sister chats, spooky house stories, sports scandals, relatable chaos and plenty of background nonsense.

f you love funny sister podcasts, viral stories, spooky house tales, sports scandals, real life chaos and relatable conversations, this episode is for you.

Follow Background Nonsense for weekly chaotic chats, wild stories and unfiltered sister nonsense.

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Lucy is running on almost no sleep and wowee you can definitely tell—the speech is slow, the words are hard, sentences are harder, and the sisters are fully embracing the chaos. Not exactly what you’re hoping for from your podcast host but come on mummas, who else is in the same boat?! 😂

We talk about Maya the dog’s phantom (or not?) pregnancy, plus two unbelievable stories of people who had babies without knowing they were pregnant.

We shout out our listeners and spiral into excitement over a mysterious listener from Hollywood (who are you??). Then the conversation takes its usual unpredictable turn into dinosaurs, meteors, superstitions, and random theories—before the episode ends with Lucy stubbing her toe mid-recording.

If you love comedy podcasts, sister podcasts, random tangents, pregnancy stories, sleep deprivation chats, and unfiltered conversations, follow Background Nonsense on Spotify, Apple Podcasts, YouTube, and Amazon—and share this episode with a friend.

Email us at [email protected]

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We finally updated our podcast artwork and revealed our real faces—no more cartoons 👀 Then, as usual, the conversation spirals into the most random tangents.

We chat dragons, the deepest parts of the ocean, how long we could actually hold our breath, and a completely unbelievable school assembly story featuring an actual axe murderer (yes, really).

If you love comedy podcasts, sister podcasts, random conversations, weird facts, storytelling, and chaotic tangents, this episode is for you. Follow Background Nonsense on Spotify, Apple Podcasts, YouTube and Amazon, and don’t forget to share it with a friend.

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It’s our Valentine’s & Galentines Special and we’re diving deep into love, relationships, and what really makes people fall in love. We break down the 5 love languages, test the famous 36 questions to fall in love, and share outrageous, funny, and shocking listener dating and relationship stories.

From romantic moments to dating disasters, this episode is full of honest sister conversations, psychology of love, and real-life relationship experiences.

If you love relationship podcasts, dating advice, love psychology, sister podcasts, and unfiltered conversations, follow Background Nonsense on Spotify, Apple Podcasts, YouTube, and Amazon—and share this episode with someone you love.

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This week on Background Nonsense, the sisters catch up on life, quitting smoking and other addictions, and dreaming big—like publishing a book one day…and one of the sisters winning a million pounds on Who Wants to Be a Millionaire game live on the pod 😂

We dive into night terrors, vivid dreams, and whether we’d ever stay in a haunted house or haunted hotel. Would you risk it for the story, or run for your life?

Expect honest sister chat, real-life stories, dream talk, and spooky conversations. Follow, subscribe, and share with someone who loves podcasts about relationships, mental health, weird experiences, and unfiltered life chats.

Don’t forget to follow wherever you’re listening.

And email your stories to [email protected]

Expect honest sister conversations, real-life stories, dream talk, spooky topics and unfiltered life chats. Follow, rate and share with someone who loves comedy podcasts, sister podcasts, and relatable real-life discussions.

✨ quitting smoking, dreams, night terrors, haunted house stories, sister podcast, comedy podcast, real life chat.

We’re finally a trio — welcome Anna, the youngest (and maybe wisest) sister, to Background Nonsense.

In this episode, we’re chatting travel stories, life experiences, and Anna brings an unexpected touch of sophistication by sharing a poem she wrote — although the inspiration behind it might be slightly less refined 🙈.

As always, things descend into chaos. Sophie is convinced she may have broken her nose mid-recording, the audio gets a little dodgy at times, and the episode ends earlier than planned — but honestly, we’re just thrilled to finally have all three sisters on the podcast.

If you love sister podcasts, chatty comedy podcasts, real-life stories, and unfiltered conversations that don’t always go to plan, this episode is for you.

🎧 Follow, rate & listen on Spotify, Apple Podcasts, YouTube & Amazon Music — and stick around for more sister nonsense.

In this episode of Background Nonsense, Lucy shares her top newborn gift ideas and the best gifts for new parents — and no, it’s probably not what you’re expecting. If you’re searching for practical newborn gifts, new baby gift ideas, or what parents actually want after a baby arrives, this one’s for you.

ucy’s also dealing with back pain and is on the hunt for pain relief remedies, which leads to a surprising hot water bottle safety fact that she’s convinced most people don’t know….

Meanwhile, Sophie’s latest drama sparks a surprisingly relatable chat about the frustration of losing sentimental things.

As always, the conversation is unfiltered, unscripted, and full of tangents — mixing parenting talk, real-life chaos, and the kind of everyday problems everyone can relate to.

🎧 New episodes weekly on Spotify, Apple Podcasts, YouTube & Amazon Music.

⭐ Follow, rate & share if you enjoy the nonsense.

This week on Background Nonsense, we’re spiralling into celebrity sightings, doomsday prepping, and Sophie’s latest life challenge that you’re going to want more details about… ‘The Drama on the Doorstep.’

We chat end-of-the-world fears, survival talk, and whether we should actually be prepping for doomsday — or if it’s just another late-night anxiety spiral. If you’re into doomsday prepping discussions, current fears, or chaotic overthinking, you’ll feel very seen.

But then Sophie drops a bombshell — and Lucy, in true annoying older sister fashion, shuts down the details. What actually happened on the doorstep? Should she tell us everything? And why does it feel like we’re being robbed of vital gossip?!

If you love unfiltered sister chats, celebrity gossip, real-life drama, and podcasts that feel like eavesdropping on conversations you weren’t meant to hear, this episode is for you.

🎧 Follow, subscribe, rate & share Background Nonsense on Spotify, Apple Podcasts, YouTube & Amazon — and comment if you NEED the drama revealed.

Keep your spirits high & your blood pressure low xx