⭐️This Episode ⭐️

Current beauty standards push for us to have smooth and hairless skin. But was this standard always there or was there a series of events that led us to this ideal?

⭐️This podcast ⭐️
This podcast is created by me, L. My mind tends to be filled with loads of random thoughts and these random thoughts lead to very in-depth conversations in my head. So I thought I could turn those internal conversations into external conversations by recording my opinions, questions, and findings on each topic. Now and then I will be joined by my friends…so it won’t be a totally one-sided convo. 

‼️Disclaimer‼️ 
The opinions and experiences we talk about are our own. None of us speak for each other, only ourselves. AND everyone is entitled to their own opinion, so we get that not everyone will agree with us but we will state where facts (from research prior to the episode) will be used, so please open up a conversation with us if you disagree...not hurl hate at us or anyone in the comments. 

There are many systemic issues that affect people of color. Getting a job is one of them.

This episode delves into my thoughts on why the 'Diversity and Inclusivity Acts' many companies use, just aren't working.

⭐️This podcast ⭐️
This podcast is created by me, L. My mind tends to be filled with loads of random thoughts and these random thoughts lead to very in-depth conversations in my head. So I thought I could turn those internal conversations into external conversations by recording my opinions, questions, and findings on each topic. Now and then I will be joined by my friends…so it won’t be a totally one-sided convo.

‼️Disclaimer‼️
The opinions and experiences we talk about are our own. None of us speak for each other, only ourselves. AND everyone is entitled to their own opinion, so we get that not everyone will agree with us but we will state where facts (from research prior to the episode) will be used, so please open up a conversation with us if you disagree...not hurl hate at us or anyone in the comments.

As a very very introverted person, I feel like a lot of institutions are made for extroverts...

So I have taken it upon myself to try and stand up for us introverts!

⭐️This podcast ⭐️
This podcast is created by me, L. My mind tends to be filled with loads of random thoughts and these random thoughts lead to very in-depth conversations in my head. So I thought I could turn those internal conversations into external conversations by recording my opinions, questions, and findings on each topic. Now and then I will be joined by my friends…so it won’t be a totally one-sided convo.

‼️Disclaimer‼️
The opinions and experiences we talk about are our own. None of us speak for each other, only ourselves. AND everyone is entitled to their own opinion, so we get that not everyone will agree with us but we will state where facts (from research prior to the episode) will be used, so please open up a conversation with us if you disagree...not hurl hate at us or anyone in the comments.

I hate the term 'alternative medicine' because a lot of the medicines and practices I use to stay alive fall into this category...

Here's why I think we need to scrap the term and accept that practices from the BIPOC community should not be considered as 'other'.

⭐️This podcast ⭐️
This podcast is created by me, L. My mind tends to be filled with loads of random thoughts and these random thoughts lead to very in-depth conversations in my head. So I thought I could turn those internal conversations into external conversations by recording my opinions, questions, and findings on each topic. Now and then I will be joined by my friends…so it won’t be a totally one-sided convo.

‼️Disclaimer‼️
The opinions and experiences we talk about are our own. None of us speak for each other, only ourselves. AND everyone is entitled to their own opinion, so we get that not everyone will agree with us but we will state where facts (from research prior to the episode) will be used, so please open up a conversation with us if you disagree...not hurl hate at us or anyone in the comments.

Yet another L&B episode!

I can't communicate at the best of times...stuttering and not being able to find the right words is something I've always struggled with...in both English and Tamil.

Here we discuss our language skills, language learning, dialects, and our struggles with communicating. 

⭐️This podcast ⭐️
This podcast is created by me, L. My mind tends to be filled with loads of random thoughts and these random thoughts lead to very in-depth conversations in my head. So I thought I could turn those internal conversations into external conversations by recording my opinions, questions, and findings on each topic. Now and then I will be joined by my friends…so it won’t be a totally one-sided convo.

‼️Disclaimer‼️
The opinions and experiences we talk about are our own. None of us speak for each other, only ourselves. AND everyone is entitled to their own opinion, so we get that not everyone will agree with us but we will state where facts (from research prior to the episode) will be used, so please open up a conversation with us if you disagree...not hurl hate at us or anyone in the comments.

Join me and my friends as we discuss our fitness journeys.

TW:
Body image
Diets

⭐️This podcast ⭐️
This podcast is created by me, L. My mind tends to be filled with loads of random thoughts and these random thoughts lead to very in-depth conversations in my head. So I thought I could turn those internal conversations into external conversations by recording my opinions, questions, and findings on each topic. Now and then I will be joined by my friends…so it won’t be a totally one-sided convo.

‼️Disclaimer‼️
The opinions and experiences we talk about are our own. None of us speak for each other, only ourselves. AND everyone is entitled to their own opinion, so we get that not everyone will agree with us but we will state where facts (from research prior to the episode) will be used, so please open up a conversation with us if you disagree...not hurl hate at us or anyone in the comments.

When that time of the month rolls by I just feel so done, but maybe it's time we better understood our cycle...

⭐️This podcast ⭐️
This podcast is created by me, L. My mind tends to be filled with loads of random thoughts and these random thoughts lead to very in-depth conversations in my head. So I thought I could turn those internal conversations into external conversations by recording my opinions, questions, and findings on each topic. Now and then I will be joined by my friends…so it won’t be a totally one-sided convo. 

‼️Disclaimer‼️ 
The opinions and experiences we talk about are our own. None of us speak for each other, only ourselves. AND everyone is entitled to their own opinion, so we get that not everyone will agree with us but we will state where facts (from research prior to the episode) will be used, so please open up a conversation with us if you disagree...not hurl hate at us or anyone in the comments. 

Social media is draining...so I took a break from it. Honestly the best decision I had made! Have a listen to find out why!

⭐️This podcast ⭐️
This podcast is created by me, L. My mind tends to be filled with loads of random thoughts and these random thoughts lead to very in-depth conversations in my head. So I thought I could turn those internal conversations into external conversations by recording my opinions, questions, and findings on each topic. Now and then I will be joined by my friends…so it won’t be a totally one-sided convo. 

‼️Disclaimer‼️ 
The opinions and experiences we talk about are our own. None of us speak for each other, only ourselves. AND everyone is entitled to their own opinion, so we get that not everyone will agree with us but we will state where facts (from research prior to the episode) will be used, so please open up a conversation with us if you disagree...not hurl hate at us or anyone in the comments. 

It's discussed a lot and it always seems to be a big issue. 

So why not delve into the history of cultural appropriation to understand why it's such a big deal. 

[p.s. sorry this episode was a day late for upload!] 

⭐️This podcast ⭐️
This podcast is created by me, L. My mind tends to be filled with loads of random thoughts and these random thoughts lead to very in-depth conversations in my head. So I thought I could turn those internal conversations into external conversations by recording my opinions, questions, and findings on each topic. Now and then I will be joined by my friends…so it won’t be a totally one-sided convo. 

‼️Disclaimer‼️ 
The opinions and experiences we talk about are our own. None of us speak for each other, only ourselves. AND everyone is entitled to their own opinion, so we get that not everyone will agree with us but we will state where facts (from research prior to the episode) will be used, so please open up a conversation with us if you disagree...not hurl hate at us or anyone in the comments. 

The world loves yoga. It's a great way to stay fit and 'connect' with oneself. But is the yoga industry hiding a more sinister truth? 

⭐️This podcast ⭐️
This podcast is created by me, L. My mind tends to be filled with loads of random thoughts and these random thoughts lead to very in-depth conversations in my head. So I thought I could turn those internal conversations into external conversations by recording my opinions, questions, and findings on each topic. Now and then I will be joined by my friends…so it won’t be a totally one-sided convo. 

‼️Disclaimer‼️ 
The opinions and experiences we talk about are our own. None of us speak for each other, only ourselves. AND everyone is entitled to their own opinion, so we get that not everyone will agree with us but we will state where facts (from research prior to the episode) will be used, so please open up a conversation with us if you disagree...not hurl hate at us or anyone in the comments.