Backstage w/ Matt Stone

Talking about the benefits of using curiosity about self to attain and nurture healthy perspective and make wise decisions. 

The seasons are a great metaphor for life and how we transition from one phase to another. Summer is a season of wonder and possibility, while Fall helps us narrow our priorities as we take action to maximize resources and opportunities in the Winter. The only way that priorities matter is when we let go of some options in favor of others.

Discussing recently published data on the personal impact of the stress many Americans are feeling about the state of the nation. (source: https://www.apa.org/news/press/releases/2022/10/multiple-stressors-no-function?utm_source=linkedin&utm_medium=social&utm_campaign=apa-press-release-stress&utm_content=sia-pr-oct22)

Talking about strategies for greater success in changing times, especially the concept of starting new things even if you can't see the outcome. (Reference: https://www.fastcompany.com/90791092/3-strategies-to-disrupt-yourself-for-greater-success-in-changing-times)

The actor Ryan Reynolds is increasingly gaining a great reputation, and it may be for good reason. Speaking at a conference this year, Reynolds shared how conflict resolution has played into his success. 

On Mondays, many of us think about what we want to accomplish or the hurdles we must overcome in the week ahead. But setting a goal of simply being present each day, and especially during each interaction can lead to even more meaningful results. 

Committing to at least one daily practice can have a grounding effect that helps us stay present and see our growth, one day at a time. 

We all know about the concept of helping and loving others unconditionally, but many struggle with the practice of accepting help on the same terms. 

A high-growth mindset is powered by openness. Beware the many traps of our society that want to put us in a box, or in a corner. That can only happen if we allow it. 

There's one question we can ask ourselves that will improve happiness, whether we're unhappy or already happy. (source: https://psyche.co/ideas/asking-one-simple-question-can-entirely-change-how-you-feel)