Episode 15 is a question/answer episode where we asked our listeners to post their questions to our Facebook group, "Bacon Bibles Barbells" and we would answer them via blab. The questions we addressed are:

We change it up this week as Dave goes solo, talking all things theology with SuperTheologian, Kyle James Howard, host of the podcast Coram Deo which can be found on Itunes, Stitcher, and all your android podcastcatchers.

In this episode we discussed:

We mentioned the book, "God's Kingdom Through Covenants" which can be purchased here

This week Dave, Joshua, Mike, and Power Pastor share their stories about how God saved them by grace alone through faith alone in Christ alone!

Don't forget to share and leave a review!

Gainz and Grace!

If bulking you want 1 gram of protein per lb body weight, if cutting you want 1.5 grams of protein per lb of body weight. If you are like me @ 230 lbs, that is at least 230 grams of protein a day

What to eat to get 200 grams of protein a day

How to save money using the following the following shortcuts:

How much can I save to get the protein I need using the shortcuts above:

A typical shopping trip for Dave

Introduction

Introduce guest and read BIO - Everett Henes is a husband, father of five, OPC pastor in Hillsdale Michigan. Started running in seminary...led to triathlons until I was 37 when I switched over to powerlifting. Compete USAPL and prepping for my fourth meet with a goal of qualifying for 2016 raw nationals.

Talk a little about what is going on on life (non-lifting related...school, work, hobbies)

Mention any personal lifting-related achievements

Move into discussion on the topic: (it’s ASSUMED that the person has already signed up and is on the docket to compete)

DAVID will be asking the questions and prompting the discussion while MIKE and EVERETT will be the meat and potatoes of this episode

This episode we interviewed Everett Henes. Everett Henes is a husband, father of five, OPC pastor in Hillsdale Michigan. Started running in seminary...led to triathlons until I was 37 when I switched over to powerlifting. Competed USAPL and prepping for my fourth meet with a goal of qualifying for 2016 raw nationals.

This episode on powerlifting breaks down into these points:

You can find us at baconbiblesbarbells.com and on facebook, just search bacon bibles barbells. We are also on twitter @gainzandgrace.

We are very excited to have on our show Christian metal artist Andres Ortiz from The Saving.

We used Blab as our audio interface which you can join us live each week. Just look for the link that we will post in the Facebook group.

Andres is a one man band who's new album "Sinners in the Hand of an Angry God" releases Tuesday, October 6 on Itunes and Spotify. The intro, outro, and break music are songs found in the new album.

Here is a sampling of some of the topics discussed in this episode:

If you have an lifting questions feel free to reach us at [email protected].

The Saving website is here: https://thesaving.bandcamp.com/music

Our guest, Samuel Adams Young is a powerlifter and body builder who is passionate about results both in the gym and in the kitchen. He is a starting defensive end for the South Wake Crusaders varsity football team and was named Lineman of the Year for the 2014 season. He is a small business owner, speaker, and writer, who lives in eastern North Carolina.  

Injuries how are they caused:

Personal stories about injuries

David - injured shoulder in boxing class, iced it and wrapped it up with ace bandage. Injured knee at the International ALERT Academy during boot-camp, had to avoid cardio for a few months and do a lot of physical therapy on the knee.

Sam knee dislocation/hyperextension, hip flexor issue.

Mike - Hip discomfort from squatting, foam rolling

Different ways to treat injuries

Here are a few out a many good articles worth reading on the subject.

http://stoneathleticmedicine.com/2013/11/why-ice-and-anti-inflammatory-medication-is-not-the-answer/

http://www.mobilitywod.com/2012/08/people-weve-got-to-stop-icing-we-were-wrong-sooo-wrong/

How to differentiate between compound and isolation - Isolation generally means machine work although dumbbells can be used as well as barbells as isolation exercises. Compound generally means just free weights, although the smith machine can be used as a compound exercise.

Back

Compound

- BB Deadlift

Isolation

- Pullup

- One-Arm DB Row

- T-Bar Row

- Bent-Over BB Row

- Front Lat Pulldown

- Close-Grip Pulldown

Shoulder

Isolation

-BB Military Press

- DB Military Press

- Arnold DB Press

- Side Lat Raise

- Bent-Over Rear Delt Raise

- Seated Rear Delt Raise

- BB Shrugs

Legs

Compound

-BB Squat

-Hack Squat

-Front Squat

-Romanian DL

Isolation

- Leg Extension

- Leg Curl

- Calf Raise

Arms

Compound

- Close-Grip Bench Press

- Weighted Dip

Isolation

- BB Curl

- Straight Bar Curl

- EZ Bar Curl

- DB Curl

- Hammer Curl

- Seated Triceps Press

- Triceps Pushdown

- Lying Triceps Ext

Abs

Isolation

- Cable Crunch

- Cpt Chair Leg Raise

- Air Bicycles

- Abs Roller

- Decline Crunch

- Hanging Leg Raise

Set your goals and work out in a way that is optimal for that goal

- If your goal is to focus on strength, compound is for you, with isolation work being a good way to finish your daily routine

- If your goal is to focus on size, compound can still be useful as a way to start your training, but you may want to spend more time doing isolation work

- If your goal is to recover from injury, compound work may still be an option (less weight, same reps), but isolation work can prove quite useful in recovering from injury

Compound vs. isolation

So compound work generally refers to work that hits multiple muscle heads at the same time (bench, deadlift, squat)

Isolation work is that work that only hits one muscle group - example, biceps curls work biceps and nothing else

If you are doing compound work, you can work multiple muscle groups and cause hypertrophy to happen more effectively. The BB Deadlift will hit the back, quads, biceps, and forearms, as well as increase grip strength.

In episode 7, Mike and Dan discuss some of the most popular supplements that athletes need to help them recover and grow stronger in their workout routines.

In today's episode we are very excited to have our first guest host on the show, TR. 

TR is certified personal trainer with a bachelors in exercise science and over 10 years in the fitness industry. He is a personal training lecture presenter for the aerobics and fitness association of America as well as the international strength and conditioning association. He has earned certifications in personal training, kickboxing, boxing, group exercise, mat Pilates, and wellness coaching. TR is current the fitness director of Victory fitness gym in Wilson nc and travels along the east coast and Midwest as a lecturer for AFAA. 

The myths we will cover are: