Bad Bish Bod Podcast

Bad Bish Bod Podcast

By Kriti ShastryHealth & FitnessFitness
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Bad Bish Bod Podcast episodes

  • EP 046 : Finding Your Purpose
    Have you ever wondered what your true purpose is of your life?Have you ever wondered if what you're doing is important enough or if you're making a difference?There is a lot of talk about finding your purpose & your true calling.. go for a vacation they say to "rediscover yourself"..But I don't think that's how it works.I think differently about finding purpose & what it even means.Find out more about it on this podcast episode & share it with a friend or on your IG story if you get value from it.Instagram : @kritishastryEmail : [email protected]
    17 min
  • PAIN is the Greatest Motivation To TAKE ACTION | BIGGEST ACTIONS I took that changed my life
    "Most changes come out of pain"Life is all about the choices you make which lead you to your destination. Each day is a combination of these choices. Either you're choosing to take action that aligns with your end goals or you aren't..In this episode, I share with you some of the biggest actions that I've taken in my life & how it truly has changed everything in my life, and how you can do the same!Instagram : @kritishastryEmail : [email protected] you find this episode valuable, please leave a comment/review or share it on your IG story & we would love to repost it! :)
    27 min
  • How to build CONFIDENCE & NOT SUCK.
    We all want to be super confident when we want to do something new, whether that is at your job, or speaking in front of an audience or building a business. Confidence definitely is one of the most important factors that will help take you to the next level.In this episode, I share with you my take on confidence & what you need to start doing IMMEDIATELY to build confidence.Instagram : @kritishastryEmail : [email protected] you find this episode valuable, please leave a comment/review or share it on your IG story & we would love to repost it! :)
    13 min
  • 5 TIPS FOR IG TO GROW YOUR COACHING BIZ
    Most coaches struggle with what to post on their social media to get more clients or grow their coaching business. It may seem super confusing & you may end up just sharing your journey without actually doing anything to give value to your audience or be able to connect with potential clients.In this episode, I solve your problem by telling you EXACTLY how to improve your social media game & get started with posting what WORKS! This will definitely help your business if you actually take the steps talked about in this episode.If you find this valuable, please share it on your IG story & tag @kritishastry & @beyourbawsepodcast , would love to repost it & hear from you!For any questions, feel free to directly connect with me : please mail [email protected] or DM @kritishastry
    26 min
  • New Habits For The New Year
    As you may just be realising that you have already given up on your new year resolution, maybe it's time you change your approach to this year.To achieve any goal, you must have a plan of action that often requires certain change of habits.In this episode, I share the most important habits that I've acted upon this year which will definitely help you make the most of this year.
    12 min
  • 10 THINGS I LEARNT IN 2019
    Wish you a Merry Christmas & a happy new year!! 2019 has been a year full of growth & learning. As the new year is approaching, I thought I'd share the 10 lessons I learnt in this year which will be super valuable to you! If you like this episode, please share with one friend or on your IG story & tag @kritishastry & @beyourbawsepodcast. I'd love to give you a shoutout!
    30 min
  • How I Felt Before Leaving my IT Job - Overcoming Feeling Stuck in a Rut
    I felt like I was stuck in a rut..3 years ago when I was working in an IT job, I woke up feeling miserable.I got up at the same time, punched into work at the same time, saw the same faces, did the same thing, felt the same dullness throughout the day, had the same kind of weekends, hated waking up on Mondays, hated every minute sitting in the same chair doing something that felt so worthless that I questioned my existence.I had only one question that I kept asking myself.Why was I spending all my time doing something that I was average at when I could do something that I’m great at & become the best?This is what led me to that morning when shit hit the ceiling in my head & I quit.I wanted more for myself. I had a vision for the kind of life I wanted to live doing something that I was passionate about.I was in SO MUCH PAIN that I knew it couldn’t get any worse even if I failed at doing the thing that I loved.Pain is beautiful.Pain forces you to take ACTION. And that is why suffering is the most powerful motivation.I was unhappy. So I decided to do something about it. It’s as simple as that.And if you keep following what makes you happy, you WILL find your wings.If this resonates with you, you should DEFINITELY listen to this podcast episode on @beyourbawsepodcast. We dive deeper into how to get out of being stuck in a rut & how to build the life of your dreams.Available on iTunes, Spotify & Soundcloud.Share it on your IG story, tag @kritishastry & @beyourbawsepodcast and we will repost it as always.
    21 min
  • TOP 5 TIPS TO BUILD A PERSONAL BRAND ON IG
    If you're not creating content to build an audience & build your personal brand in 2019, you're choosing to stay stagnant & you're choosing to stay average.Today, your IG bio is your resume. The world is changing & you need to change with it if you want to continue growing to your potential.In this episode, we discuss top 5 things that you can start doing TODAY to build your personal brand to an audience that trusts you & finds what you have to share valuable.Please share this episode with one friend if you get any value out of it :)Share on your IG story & tag us & we will repost it as always.
    22 min
  • 10 STEPS TO START LIVING HEALTHIER & HAPPIER
    There are always ways in which you can improve the quality of your life which will help to improve every area of your life. In this episode, I share 10 things to include into your lifestyle which will help you make progress in your own fitness & health journeys.
    23 min

About Bad Bish Bod Podcast

From the publisher's feed

🎙 Welcome to Bad Bish Bod—the podcast that helps you lift heavy, fuel strong, and unleash your inner powerhouse!


I’m Kriti, your coach and biggest…