Bad Bish Bod Podcast

Have you ever had days when everything just seemed to be going wrong one after another? Have you questioned yourself why they happened to you?Me too.And I've learnt what triggers it & have created a change in my mindset to overcome such days.Listen to the episode to know how you can do the same!Do share this podcast on your IG story & tag @kritishastry & @beyourbawsepodcast

Have you ever wished you could do something and you STILL haven't done it?We spend too much of time thinking about making that scary decision.. whether it'll work out or not. No one has it all figured out before making the decision.You just have to make the jump.And you'll figure it out.You will only regret the decisions that you did NOT make when you're 90.It's never too late.If you like this episode, please do share on your IG story & tag @beyourbawsepodcast and @kritishastryAlso, please message me your feedback. I love to hear from you how you're liking the podcasts.If you haven't already, please leave a review of the show as it would really help me bring this podcast to more amazing people!Thank you & Love you!

"If you like fitness, it does not mean that you'll be a great coach""Money is an effect, not a cause""If you truly care, people will pay you"This episode is all about the right coaching mindset & the secret to creating more money in the coaching industry.If you love it, please share it with a friend, on your IG story, tag us @beyourbawsepodcast & @kritishastryTo get your free e-book, click this link : http://eepurl.com/dq3ILD

In this episode, we discuss about the endless cycle of starting a restrictive diet, feeling cravings, guilty eating & going right back to starting over. We talk about how to end this helpless cycle & actually get sustainable results.

Have you ever been stuck in the cycle of :Finding a new diet - follow it for a week - not seeing changes - frustration - quitting - repeatDo you just wish that you could follow something that actually works for your body & see results and ALSO be able to sustain the results without struggling to keep up with the diet & training??Then this podcast is going to CHANGE YOUR LIFE. Listen, share with a friend & share on your IG STORY, tag @kritishastry & @beyourbawsepodcast

Having completed over a year in my fitness coaching business reaching 7 figures in July 2019, there is just so much that I've learnt from experience.I am deeply passionate about helping & guiding people achieve their goals & I am also passionate about sharing what I've learnt in my journey, hoping to help you learn some of the things through my experience so that you can grow your business as well.Please do share a screenshot of the episode on your IG story & tag @kritishastry & @beyourbawsepodcast if you get any value from this episode & do refer a friend.I'd love to hear from you - DM ME on Instagram about your feedback : @kritishastry

You must have come across the quote "LOVE YOURSELF" almost on a daily basis & you may even say it to yourself..But is that helping you truly accept your body the way it is or are you trying to deny how you really feel about yourself and you're still comparing yourself with everybody else online?What is body positivity.. really?We chat all about it in this podcast.Please share it with atleast one friend if you find the message helpful.Thank you!To apply for my coaching programs, you can visit www.kritishastryfitness.com

When I was 18 & in college, I remember this feeling..This feeling of wanting to prove to myself & others that I can “make it”, more so to my parents since all I’ve wanted to do was to make them proud (who doesn’t?)Every single thing I did, I felt a need for an approval from them. And when I didn’t get it, I felt this need to prove my passion more than ever - prove that I know what I can do & I’m going to do it no matter how many times I have to fall flat on my face.And trust me, I’ve had more falls than I can remember.You can call this being stubborn, call it passion, call it a “dream”, call it whatever you want. For me, it was following my heart & succeed in creating the life that I wanted or nothing else.People made fun of me, laughed at my dream behind my back, didn’t really believe in me and that’s okay. Because the most important person did believe in me - that was ME.Leaving my corporate job, starting my business, helping so many women change their lives & now having completed one year in business - yes, it really does feel like a dream.Last year when I started out, my goal was to create stability in my business & after competing a year be able to reward myself with something big with my hard earned money - to prove to myself that I AM ALL I will ever need. I am all I want to be. And I get to keep evolving into the next best version of myself, getting better & better with every passing day through my perseverance.In this episode, I share the 5 steps that I have learnt to achieve any goal that you set for yourself.If you get value from this podcast, please share with atleast 1 friend or on your IG story & tag the podcast @beyourbawsepodcast, I love hearing from you!

The only thing stopping you from achieving your goals is your level of productivity. What you plan to do in a month can be done in a week if you know the right productivity tools!Please share a screenshot of this episode on your IG & get featured on my IG story! Tag @beyourbawsepodcast and @kritishastryTo apply for coaching, you can visit www.kritishastryfitness,comFollow me on Instagram : @kritishastrySubscribe to my youtube channel : www.youtube.com/channel/UCSnwklCC…iew_as=subscriber

Gauthaman Ramesh is the owner of 1 Strength Fitness, is a personal trainer and a fitness coach. He is the Brand Ambassador of Gayor Essentials Supplements and also offers contest prep coaching.Gauthaman's Instagram : @gmansuperfittGauthaman's YouTube :https://www.youtube.com/channel/UC187Xec6ISzfQAkD6WbIvcAPlease share a screenshot of this episode on your IG & get featured on my IG story! Tag @beyourbawsepodcast and @kritishastryTo apply for coaching, you can visit www.kritishastryfitness,comFollow me on Instagram : @kritishastrySubscribe to my youtube channel : www.youtube.com/channel/UCSnwklCC…iew_as=subscriber