You can choose peace instead of chaos; you can choose joy instead of sorrow. You do not have to suffer and die from domestic violence. Whether you are a victim or an abuser, HEALING IS POSSIBLE. Listen and learn.  

What should you do when someone has been unkind to you? Listen and learn. 

This episode includes commentary and praise for a teenager from New York who is helping young people become more social by quitting social media.

Pride can be both good and bad. R. Kelly's story is a sad and cautionary tale of how the wrong kind of pride often precedes a fall. 

It is exhausting and frankly dangerous, trying to "force God's hand" to make outcomes happen a certain way. Peace happens when we surrender to God's will and stop resisting what is happening to us. Listen and learn about how to let go and let God do what no one else can, bless us through our trouble. 

You will always have what you need when you are connected to God. "In times of disaster they will not wither; in days of famine they will enjoy plenty."-Psalm 37:19 (NIV)

To understand ourselves and become our best, we must engage in self-reflection as well as have a strong sense of self-awareness and humility. Some of the people we encounter can help us with this because they are reflections (mirrors) of who we are and what we are doing. When we are aware of how human mirrors cross our path to aid us in seeing ourselves, we can grow and elevate our thinking and emotions. 

This episode of "short and sweet" is a reminder that God will never, ever forsake you nor leave you. 

Why do so many Black men take the time to publicly and viciously talk about Black women and their weight? Why are their comments so hateful? In traditional West African culture, big women were considered beautiful and healthy. Could it be that Black men hate themselves, their mothers, their blackness...? Could it be that Black men have internalized the ideologies of other groups of people and believe that women from those other groups are better or more beautiful? Take a listen and get a framework for understanding why Black men continue to fat-shame other Black women. 

As long as we have life, we have the potential to heal from our bad experiences and mistakes. This episode shares critical actions for healing our hearts and minds and ways to begin the arduous journey of redemption and atonement.