There are many ways to see life. At times, life can seem like a playground, school, soccer game... or a battlefield. There are some things you can do to win the war between good and evil. Listen and learn. 

Decide NOT to be a victim of domestic violence. Learn about things you should NEVER do to avoid being hurt or killed. 

It is possible for people to change for good, but this takes time, support, and specific actions for healing, redemption, and atonement. People don't have to become eternal prisoners to violence. Learn how to transform bad behavior. 

Being secure in who you are is one of the ways to have peace, joy, and good mental health. 

"Who redeems your life from destruction, who crowns you with lovingkindness and tender mercies..."-Psalm 103:4 

John Donne once said, "Humiliation is the beginning of sanctification." Getting beyond shame, embarrassment, dishonor and disgrace (whether self-imposed or otherwise) is not easy, but it is possible to be happy in spite of one of life's most difficult emotions. This episode offers strategies for handling humiliation. 

You can choose peace instead of chaos; you can choose joy instead of sorrow. You do not have to suffer and die from domestic violence. Whether you are a victim or an abuser, HEALING IS POSSIBLE. Listen and learn.  

What should you do when someone has been unkind to you? Listen and learn. 

This episode includes commentary and praise for a teenager from New York who is helping young people become more social by quitting social media.

Pride can be both good and bad. R. Kelly's story is a sad and cautionary tale of how the wrong kind of pride often precedes a fall.