Have you ever struggled with lower back pain or injured your back before? As a strength coach and personal trainer, I've also gone through my own journey of dealing with and recovering from lower back pain, as well as managing it through injury prevention techniques. Lower back pain is a common concern that many people worry about when they start their fitness journey, but there are often misunderstandings about it. That's why I've brought in a top-notch expert to help us break it down.

In today's episode, I'm joined by someone I've collaborated with before, Dr. Ross Gentry, the founder of Be Ready PT (Performance Therapy) and a highly respected physical therapy expert in Nashville. With an impressive background, including a Doctorate in Physical Therapy from Belmont University, as well as certifications as a CrossFit Level 2 Trainer, Certified Strength & Conditioning Coach, and in Dry Needling, Dr. Gentry brings a wealth of knowledge to the conversation.

During this episode, we explore the world of lower back pain as Dr. Gentry explains its key factors. We also touch on how stress and emotions can affect it and clear up some common misconceptions.

In this episode, you'll discover:

• The usual causes of lower back pain and the myths surrounding it
• Practical tips for preventing injuries
• The impact of stress and emotions on physical pain
• Helpful tricks to relieve lower back pain symptoms
• When to see a  Physical Therapy vs Chiropractic Care for Lower Back Pain

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Hollon is not just your everyday yoga teacher – she's a creative powerhouse behind Hunni Baby Creative and founder of a confidence movement class called Goddess Flow. In this episode, we're diving headfirst into the juiciest tips on overcoming social anxiety by embracing your fears, opens up about the impact of her badass mentor and how she helped her find her confidence. Hollon's journey and expertise offer a compelling guide to transcending limitations, stepping into your authenticity, and embarking on a transformative path towards empowerment and self-love.

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In this episode, we sit down with the incredible Cait Hoyler, a certified NASM Macro Coach, Certified Fitness Nutritionist, and Precision Nutrition Coach, with a previous background as a Registered Nurse. Cait shares her inspiring journey of transforming lives by coaching over 500 women and helping them discover their untapped potential. Alongside her expertise in fitness and nutrition, Cait opens up about her recent diagnosis of the autoimmune disorder Hashimoto's, shedding light on the unexpected link between extreme anxiety and her health issues.

Today You’ll Learn:

• The breakdown of Macros: How macros are an empowering game-changer for your physique, health & fitness goals
• How to determine the ideal protein, fat, and carb ratio for specific objectives.
• How to have a healthy relationship with eating food while mindful of your macros
• The impact of food on your mental health and autoimmune disorders

Tune in to this informing and thought-provoking episode to unlock the transformative potential of nutrition and gain valuable knowledge from Cait Hoyler's expertise and inspiring journey. Get ready to make positive changes in your life and see yourself in a whole new light.

To Work With Cait visit: www.coachedbycait.com/

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Blake Harris is a Nashville native, owner of Music City Muscle gym, State Strongman Chair, and former D1 football player at TSU. Together, we explore the transformative power of embracing our individual paths in life and finding common ground through vulnerability. We emphasize the importance of cultivating a safe and inclusive setting within the gym, where everyone can feel welcomed and celebrated regardless of their fitness goals, body types, ethnicity, sexual orientation or any other factors.

Throughout the episode, we highlight the value of building a community culture that embraces and uplifts individuals, enabling them to fully embrace their uniqueness and thrive in their fitness journeys. Blake shares insights and practical strategies for creating an environment where every individual, regardless of their fitness level, can feel supported and encouraged.

Join us as we explore the incredible impact that an inclusive gym culture can have on fostering personal growth, connection, and empowerment. Whether you're a seasoned athlete or just starting your fitness journey, this episode is for you. Tune in and discover how misfits truly matter in creating a gym culture where everyone can own their fitness journey.

If you loved this episode, please hit the 5 star button and give us a review! Thanks for listening! 

[PART 2! Go back & listen to PART 1] Join us for an inspiring conversation with Tara Koch,, a Personal Trainer, Model, and Creator who has overcome a tumultuous childhood filled with divorce and addiction. Tara shares her journey of reclaiming control of her life through the transformative power of strength training, sparked by a pivotal moment with her military brother.

Through vulnerability and openness, Tara delves into the profound impact of movement on her healing process, revealing how it helped her to find inner strength and empowerment. We also explore the significance of setting boundaries and learning to ask for what you need, particularly in a culture that glorifies hustle and productivity at the cost of personal well-being.

[PART 2]

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www.jessiewallacefitness.com

Tune in to this compelling episode as we embark on an empowering conversation about living with celiac disease. Special guest, Megan Scarcello, opens up about her diagnosis and process of navigating the lifestyle changes.

Megan's journey of living with celiac disease has been transformative, and she shares how this diagnosis has changed her life for the better. From adopting a more mindful approach to food choices to embracing self-care practices, she has cultivated a newfound appreciation for holistic wellness. Her story inspires and motivates, reminding us that every setback can be a catalyst for personal growth and empowerment.

Takeaways:

Understand Celiac Disease vs Gluten Sensitivity.

How to Navigate the Diagnosis Process.

Tips for Living with an Autoimmune Disease.

Favorite Gluten-Free Brands and Swaps.

Transformation and Empowerment.

Ever get burned out from work or self-work? It's easy to get caught up in hustle culture and trying to sort through all the mixed messages. In today's episode, Jessie Wallace leads a solo episode discussing the importance of rediscovering childlike joy and leaning into what lights your soul on fire. After all, life isn't meant to be all work and no play. 

On this episode, the host sits down with the amazing Casey Samsel, the owner and founder of the Fit Femme Project and the 30-day Alignment System. Casey is a successful IFBB Pro bikini bodybuilder, business owner, and coach. The conversation centers around the foundations of creating a balanced life through fitness, with a particular focus on the importance of checking in on all areas of health, including mental, physical, emotional, spiritual, and fitness. Listeners will learn how being fit in all aspects of life can lead to a more balanced and healthy lifestyle. Get ready to be inspired!

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@thefitfemmeproject @thealignmentsystem

@official_team_casey

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New episodes release every Monday!

On this episode, we're joined by Haven Nutt, the founder of Heart Haven retreat center. Haven is a fitness and wellness coach who's all about helping people find their way to mental, physical, and spiritual wellness. We talk about the power of gratitude and finding joy in the small things, as well as the importance of movement and fresh, healthy food in nourishing the body. We discuss the challenges of running a business and how to stay balanced and healthy through it all.

Tune in for some inspiring and uplifting insights!

Book your retreat at Heart Haven

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In this solo podcast episode, you'll hear an insightful discussion about optimizing your recovery in the gym. Jessie Wallace, Personal Trainer, Certified Yoga Instructor, and Strength Coach of 6+ years, shares valuable knowledge and tips on the various types of recovery, including short-term recovery, long-term recovery, and active recovery.

You'll learn that proper muscle recovery is crucial for building strength and improving performance in the gym. Your host emphasizes that focusing on foundational tools of recovery, such as proper sleep, hydration, and nutrition, is key before looking to external tools for recovery.

Throughout the episode, your host provides practical tips on how to prioritize recovery and ensure that you are giving your body the support it needs to repair and rebuild outside of your workouts. Whether you are new to fitness or a seasoned athlete, this episode will provide valuable insights to help you optimize your recovery and achieve your fitness goals.

If you loved this episode and found it helpful, please hit the subscribe button, share on social media, or share it with a friend! 

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