Episode 33 From Settling to Empowered and Thriving

Ashley Berrios received her graduate degree in community counseling from the University of North Alabama in 2007. In 2013, she received her PhD in Human Services Specializing in Counseling Studies from Capella University. Dr. Berrios has been an LPC since 2010 and obtained her LPC-S in 2016. She has worked in the field since 2005 and has a wide range of experiencing in child and adolescent counseling, addictions, mood disorders, LGBTQ+ issues, adjustment issues and geriatrics. Dr. Berrios is the Executive Director and co-owner of Framework Counseling & Consulting, LLC. as well as former vice-president and founding member of Shoals Diversity Center. She teaches adjunct for the graduate counseling program at UNA, as well. She resides in Florence, Alabama with her two children.

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Episode 32: Bonus Episode with the No Excuses Coach: How to find a good coach among the sharks

Christopher Rausch is the No Excuses coach. He helps people overcome their self-created crap without the self-help fluffy bullshit.

Website: https://christopherrausch.com

Instagram: https://www.instagram.com/christopherrausch/ 

Nicole And Christopher get into the no excuses of coaching part 2.

Christopher Rausch is the No Excuses coach. He helps people overcome their self-created crap without the self-help fluffy bullshit.

Website: https://www.ChristopherRausch.com/

Super Busy Mommy Coach

https://www.superbusymommycoach.com/

30-Day Challenge: https://www.superbusymommycoach.com/fitness-programs/fight-it-dont-fear-it-challenge/

https://www.facebook.com/superbusymommycoach

https://www.instagram.com/superbusymommycoach/

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Listen to this episode with Chris Rausch known as the "No Excuses Coach." Find out why Chris says there are no excuses.

Christopher Rausch is the No Excuses coach. He helps people overcome their self-created crap without the self-help fluffy bullshit.

Website: https://www.instagram.com/direct/t/www.ChristopherRausch.com/

Instagram: https://www.instagram.com/christopherrausch/ 

Facebook: https://www.facebook.com/thechristopherrausch 

Tyler Charlebois is a peak performance coach, specializing in helping people change their emotional and relationship habits. He’s helped people from suicidal situations, all the way to trying to find a good date for themselves. He helps people master their inner world so that they can have anything they want on the outside world

In the final part of these 3 episode series, Tyler explains how changing your habits can drastically improve your dating life and relationships.  He shares why some of us tend to attract the same type of people into our lives over and over again, and how to end that cycle.  

Tyler Charlebois is a peak performance coach, specializing in helping people change their emotional and relationship habits. He’s helped people from suicidal situations, all the way to trying to find a good date for themselves. He helps people master their inner world so that they can have anything they want on the outside world

 In the first part of this 3 episode series, Tyler explains the one skill that improves all parts of your life, from fitness to relationships to healing from trauma. He explains how it is possible to see overnight results even in the most difficult situations. 

Facebook: https://www.facebook.com/profile.php?id=100005243476897

Tyler Charlebois is a peak performance coach, specializing in helping people change their emotional and relationship habits. He’s helped people from suicidal situations, all the way to trying to find a good date for themselves. He helps people master their inner world so that they can have anything they want on the outside world

In the second part of this 3 episode series, Tyler dives deep into the causes of trauma and how to heal from it. He shares painful and controversial perspectives that can empower us to take control of our happiness. 

Facebook: https://www.facebook.com/profile.php?id=100005243476897

Instagram: https://www.instagram.com/tyler.charlebois/