It's possible we all will have a lifelong relationship with your inner critic.  It begins with acceptance that its there...something that guides your actions, and possibly limits your greatness.  Oddly, it's supposed to be your friend, protecting you from harm, but it doesn't understand the modern context of danger and risk, so it often overshoots the mark.

Once you understand that it exists, you'll want to pay more attention to when it is working without your permission, or impeding your growth.  This takes a little more practice...

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