Tough Cookie Talks

Badassery As A Core Value--A Conversation With My Longtime Client Steph (Best of Season 1 Replay)

Listen Later

Today  is my first EVER guest interview on the podcast! And who better to  bring on but one of my first ever personal training clients--or at least  one of the first people who ever decided they wanted to work with me  specifically because of my unconventional approach to fitness. Grab a  cup of coffee (and your headphones LOL) and join Steph and I we  reminisce about our journey working together on a more personal level.  My hope is that you'll see yourself reflected in Steph's story, feel a  little less alone, and excited for what could be possible for you too!

On this episode we talk about:

  • The story of how Steph and I met and how we were actually BOTH a little intimidated to work together at first.
  • How Steph went from being a self-proclaimed chronic dieting and  body hater, to giving up exercise altogether, to rebuilding her  relationship with movement into something super badass.
  • Some of the surprising ways strength training changed her life for the better.
  • How lifting weights has helped Steph be a more confident hiker.
  • Some of the toughest pills to swallow when it comes to improving your relationship with exercise.
  • The evolution of Tough Love Strength Club and how clients like Steph have helped shape that growth.
  • The power of mindset coaching in addition to personal training.
  • Why Steph has gone from working with me 1:1, to Tough Love  Strength Club, to not working together at all, and then decided to come  back!
  • And lots of other random fun stuff!

    • Connect with me:

    Tough Love Strength Club-FAQ & application

    Tough Love Strength Club-get on the waitlist

    Follow & tag me on Instagram

    ...more
    View all episodesView all episodes
    Download on the App Store
    Tough Cookie TalksBy Jenna Jozefowski
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    46 ratings

    More shows like Tough Cookie Talks

    View all
    The Confidence Project Podcast by Christina Montalvo

    The Confidence Project Podcast

    176 Listeners

    Pod Save America by Crooked Media

    Pod Save America

    86,323 Listeners

    The Daily by The New York Times

    The Daily

    111,310 Listeners

    Up First from NPR by NPR

    Up First from NPR

    55,941 Listeners

    Fated Mates - Romance Books for Novel People by Fated Mates

    Fated Mates - Romance Books for Novel People

    864 Listeners

    The Ezra Klein Show by New York Times Opinion

    The Ezra Klein Show

    15,240 Listeners

    We Can Do Hard Things by Glennon Doyle and Audacy

    We Can Do Hard Things

    41,314 Listeners

    The Prestige TV Podcast by The Ringer

    The Prestige TV Podcast

    1,636 Listeners

    Blink | Jake Haendel's Story by Sony Music, Corinne Vien, Jacob Haendel

    Blink | Jake Haendel's Story

    5,980 Listeners

    The White Lotus Official Podcast by HBO

    The White Lotus Official Podcast

    676 Listeners