-Random question 

-Fitness goals

5-minute Journal

Special guest, personal trainer, and owner of Fitness Warehouse, Keith Antonio!

He's here to give us some insight into the world of fitness. So if you want to know more about incorporating fitness into your daily life, join the conversation. 

Gratitude Journal

Book Review: Atomic Habits by James Clear

Random question: What are the top three ways you deal with stress?

Fitness goal: New goal and an update on the old

I want to say thank you all for your support and love. Have a beautiful Year.

Here's where I welcome you to join me on this journey of transformation. 

In this episode, I share a page of my gratitude journal and express my thoughts about Charalemage thee God's book, Black Privilege. You get some insight on one of my weird (maybe to you) habits and a quick update on my fitness goals.

Gratitude

Review (Megan and Harry)

Random question

Fitness goals

5- minute Journal

Book review

Random question

Fitness goal

If you would like to share your fitness goals or respond to Random question, please reach out to me on Facebook @Sobridgette or Instagram @London_bridgie

5-Minute Journal

Book of the Day

Random question

Fitness goals