Overwhelm is something every mom experiences, but few of us talk about honestly. In this episode, I share my own experience with motherhood overwhelm.

We talk about why motherhood can feel so overwhelming, especially for women who are used to achievement, productivity, and doing it all. From spilled milk and endless messes to overstimulation and mental load, motherhood often asks us to use an entirely different set of skills than the ones that helped us succeed before kids.

In this episode, we’ll cover:

• What overwhelm actually looks like in motherhood
• How to recognize your own overwhelm signals
• Why naming it can change everything
• When to rally yourself and when to call in support
• Simple ways to reset your nervous system
• Finding connection and grace after hard moments

If you’ve ever felt touched out, overstimulated, impatient, or like you’re failing because motherhood feels harder than you expected, this episode is for you.

This week we’re talking about the two sides of modern motherhood — the stay-at-home baddie and the working baddie.
 The truth? Both are doing the most, both are questioning if they’re doing enough, and both are out here redefining what it means to “have it all.”

We’re dropping the mom-shame, and remembering that being a baddie mom isn’t about what you do — it’s about how you show up.

In this empowering episode of Baddie Mommy, we dive into the art of saying "no" and why it’s such an essential skill for modern moms. Whether you're juggling family, work, or personal commitments, learning to say no can feel like an act of rebellion—and it should. We explore how saying no isn't about being selfish; it’s about protecting your time, your energy, and your well-being. Tune in to hear why “no” is a complete sentence and how embracing this powerful boundary can help you reclaim your space, prioritize your needs, and unlock a new level of confidence. You don't have to explain yourself—just say it and stand in your power!

Let’s talk about the body after baby — not from a place of pressure, but from power. In this episode, we're flipping the script on “bouncing back” and getting real about what it means to reconnect with your body after it’s done something so magical.

This isn’t about shame. It’s about strength, softness, and owning every inch of who you are right now. We’ll talk confidence, finding fitness you love, and how to feel like that girl again.

Whether you’re in leggings, leaking, or living your best life — this one’s for you, baddie.

In this episode of Baddie Mommy, we’re done with playing small. It’s time to reclaim your spotlight, rewrite the narrative, and step fully into your main character energy. Host Christina Lammey dives deep into what it really means to reawaken your inner baddie after motherhood and unapologetically enter your Hot Mom Era — not for the world, but for you.

We’re talking confidence, self-worth, and the power of choosing yourself without guilt. If you’ve ever felt like you lost a part of yourself in the chaos of motherhood, this episode is your permission slip to bring her back — stronger, wiser, and hotter than ever.

People say marriage gets harder after kids—and they're not wrong. But what if the real problem isn’t a lack of communication or date nights, but an empty cup? In this episode of Baddie Mommy, Christina shares why sometimes, you don’t need more “talks,” you need more matcha and mornings to yourself. This one’s for every mom wondering why love feels heavy and how to lighten it with real self-reconnection.

In this episode of Baddie Mommy, we're calling out mom guilt for what it is — a trap. Host Christina Lammey breaks down why feeling judged leads to defensiveness and why it’s time to stop chasing the myth of the “good mom.” If you’ve ever found yourself justifying your choices to people who don’t matter — this one’s for you. Tune in to reclaim your confidence, drop the guilt, and parent on your terms.

Motherhood can change everything — your schedule, your body, your identity. But here's the truth: you didn’t lose yourself when you became a mom. She’s still in there — bold, beautiful, and worthy. In this episode of Baddie Mommy, we’re getting real about what it means to reconnect with the woman you were before kids… and evolve into the baddest version of her yet. From small daily rituals to powerful mindset shifts, this is your permission to feel yourself again. You’re not “just a mom” — you’re still that girl.

✨ Tag your besties and tune in — it’s time to reclaim your spark.

Baddie Mommy is a podcast for modern moms who want to channel their most confident, authentic selves.

Hosted by Christina Lammey, a down-to-earth mom, nurse practitioner, and yoga instructor who’s living proof that confidence doesn’t require contour, this show offers real talk and encouragement for moms doing the most—and ready to feel more like themselves while doing it.

Because motherhood isn’t the end of you—it’s the beginning of your evolution.