In the first episode of MAHA Living, hosts Jordan Sather and Nate Prince introduce the show’s mission and dive into the critical role the microbiome plays in overall health. The conversation explores how gut bacteria influence immune function, mood, neurotransmitter production, and disease resistance, while also examining the connection between the gut, brain, and environment. Jordan and Nate break down the balance between good and bad bacteria, the impact of antibiotics, processed foods, stress, and over-sanitization, and why modern health practices often ignore the microbiome entirely. The episode also expands beyond the body, discussing soil microbiomes, regenerative agriculture, and how environmental health directly affects food quality and human resilience. Packed with research, real-world examples, and practical insights, this episode lays the foundation for understanding why microbiome health is central to long-term wellness and why it deserves far more attention than it receives today.