Baes-ic Training Podcast

Do you realize that most people simply spend their time in the gym or pounding the pavement to try and UNDO something they did with food yesterday?  I bet most of you reading this really never gave it much thought--but it's still true!

It's time to squash that way of thinking.  It's time to get traction.  It's time to start launching forward and not just trying to dig ourselves out of a hole.  It's time to get out of debt.  Exercise Debt.

Run time: 20:56

This is what I'm talking about!  Look at the images below...  I couldn't even get the link to post from the story--it's like they don't WANT me to link it.

• I talk about the concept of exercise debt and what it means
• How to go about developing a 'Fudge Budget'
• The most important thing to do AFTER you mess up
• Rant on adult decisions

The environment you create for your client will determine the level of success you have.  Your clients hire you to help them achieve their goals.  But they also have hired YOU and there is a reason behind why they chose you...

Tonight's episode delves into three common reasons Trainers cause their clients to disengage and fall off the wagon.  Also, for the general listener out there who simply wants to improve their personal fitness, there are a couple methods that will make you re-examine why you may not be hitting the goals you want.

Run time: 32:40

•     Getting clients back on track
•     Put the challenge on trainers to be the ones to get that done
•     I talk about the takeaways from last week

•     Top 5 comments I receieved about the show

•     How to create a Winning Environment for clients.
•     What it means if your clients are cancelling all the time, showing up late, or not getting results...
•     What are the things you can do as a Trainer to keep your client motivated and engaged?

 Bottom line: Always.  Take.  Action.

What happens when a trainer takes 3 YEARS off from podcasting?  A whole lotta greatness, that's what!

Run Time: 24:55

Hosts: Michael Baes Producer: John Potts

In this episode, I am delivering a mantra to everyone.  This show is dedicated to the normal person looking to help improve their overall fitness level and physique; however, sometimes life seems to get in the way of that!  I am no stranger to this myself; moreover, in recent weeks, I have found myself more and more out of my high and mighty trainer bubble.  Thrust down into the real world a bit more, having to deal with more real-world issues, and having to be completely honest with my reactions / decisions, has yielded something on the level of at least a mini epiphany.  Listen and enjoy.  Also, I talk about HIIT training vs Long, Slow Distance training (marathon training).

Run time: 34:40

Hosts: Michael Baes

In this episode, I delve into the realm of tendons, ligaments, and tendonitis.  I give examples of some common injuries such as weight-lifter's elbow and shin splints.  I offer simple solutions to help you alleviate your symptoms and to help prevent future occurrences.  I also rant about what I know and how I know it.

Run time: 38:44

Hosts: Michael Baes

On tonight's show, I delve into the mystical realm of trainer myth.  I go over everything from the "knee over the toe" issue, to how to strengthen your lower back (last episode).  It's full of fun and amazing insight--ok, maybe not all that, but it is informative and worth your time to listen!

Run time: 27:44

Hosts: Michael Baes

In this episode, we begin 2013 on the right foot.  It's been a while since I've had the chance to talk to you guys, so I do my best to make up for my absence.  We talk about the lower back, back pain, common causes for it, & some strategies for preventing it.  I give you an overview of my holiday season and what is to come in the next few weeks of the show!

Run time: 42:53

Hosts: Michael Baes

In this episode, I go off the fitness tangent a little bit.  I delve into a little more personal information about myself and my revelations throughout the year.  I share some insights, give some rants, and hopefully provide some useful information for everyone about MY life and fitness.  I cover everything from how to start a project, to what my favorite pair of shoes are.  This episode is my last one of 2012.  We are gearing up for our New Year’s series, and look forward 2013.

Run time: 37:15

Hosts: Michael Baes

On tonights show, I discuss one of the most interesting topics in the fitness world: Alcohol.  I discuss the consumption, process, and merits of a widely used substance.  I give (as always) my opinion on the matter and thoughts from my perspective.  I back up what I have to talk about with some very good studies that I uncovered while researching how I wanted to attack the subject.

Also, I am EXTREMELY fasted in this episode & it takes its toll.  Be gentle...

Run time: 33:15

Links:

• Alcohol's effect on calorie expenditure

• The effects of alcohol on appetite

• Alcohol's effect on carbohydrate desire

• Alcohol's effect on digestion priority when consumed with other substances

• Alcohol's effect on digestion rate

Hosts: Michael Baes

This episode covers my expeience with intermittent fasting, my work environment during this time of year, and some of the other fitness related workout experiments I am trying right now. Additionally, I cover how to deal with “life” during this crazy time of year. I discuss some strategies to keep yourself on diet at your Christmas party and how to recover from a slip up. Finally, I list off some helpful apps for your mobile device to keep you honest when couting your calories!

Also, lots of egg nog...

Run time: 44:17

Links:

• Holiday Survival Guide

• Nike Run APP

• Livestrong.com

• Sparkpeople App

• My Fitness Pal

• Vibram Runners