Hosts: Michael Baes

From the Today show to late night infomercials, to actual scientific research, I hear about these things a lot. Like a lot a lot. At least once every other week, I get a question concerning some type of new cleansing diet program or some form of procedure that detoxifies the body.

But, to be honest, I have always just shooed them away or told them how bad these things were. I give one of my many sermons: they are a scam, they just want your money, you’re just losing water weight, etc...

But people keep asking and companies keep making products. Obviously someone keeps buying these things. Does that mean that they really work? Why are real doctors talking about this stuff—and why are they always located conviently close to a new book they just wrote? And what exactly is a toxin anyway? And how in the hell does Maple Syrup, Cayenne Pepper, & Lemon Juice eliminate “toxins” from the body?

Run time: 35:18

Hosts: Michael Baes

On this episode, I begin with the ever common theme of 'get back on the wagon'.  After 3 - 4 days of dealing with family, friends, and relatives that you barely know, we could all use a big RESET week.  I outline the steps you want to take in order to truly undo your giving of Thanks & get yourself back on track.  I also give out a great routine to help you get started (again).

Run time: 33:11

Links:

Hosts: Michael Baes

It's Turkey Day everyone!  In this episode I talk about some of the major pitfalls for the coming holiday that we know and love: Thanksgiving.  I give you my tips / tricks / and plans for dealing with one of my favorite holidays, I answer some questions from Atlas clients and continue to move the "get fit before you get fat" cause forward!

Run time: 42:50

Hosts: Michael Baes

In this episode I lay down the challenge until the end of the year--it's time to get fit instead of getting fat!  We are entering into the hardest 8 weeks of the year for physique maintenance.  But that does not have to be the case!  Take the challenge and become aware this year.

Run time: 38:38

Hosts: Michael Baes

Sometimes the most important thing we can do is simply to execute.  All the planning in the world isn't going to help you change until you actually BEGIN that program.  On this show, I lay out the simple steps to actually start your new fitness routine.  I give you, in 4 easy steps how to get yourself on the wagon.  I do everything but actually start the routines for you!

Run time: 24:42

Links:

Hosts: Michael Baes

In this episode, I talk a little about some of the more popular methods in the training world today, including: P90X, Insanity, CrossFit, & Marathon Training. I give my opinions on them, my clients' experiences, as well as my recommendations for anyone looking to use / start one of these programs.

Run time: 28:27

Links:

• P90X

• CrossFit

• Insanity

• Marathon Training

Hosts: Michael Baes

Guests: John Potts

On this show, I delve into the world of nutrition. I go over the basic concepts of a good diet plan, how to choose the right one for you, and some of the most common pitfalls I see in my clients. Also, my producer John makes an appearance to discuss his nutritional habits, successes & goals.

Run time: 44:54

Hosts: Michael Baes

This is where it all began!  In this episode, I give a brief history of who I am and my history in the fitness biz.  You get used to the sound of my most-melodic voice while laughing at my first attempt at rambling on for hours and hours.  I give an overview of my company, my fitness philosophies, and some of the programs I offer my clients.

Run time: 22:49

Links:

• Michaelbaes.com