Baggage Drop

By Wondermind

Where healthy habits, mindset adjustments, and busy schedules combine, there’s Baggage Drop. Hosted by experts from Wonderm

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4.7

4545 ratings

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FAQs about Baggage Drop:

How many episodes does Baggage Drop have?

The podcast currently has 13 episodes available.

Baggage Drop episodes:

May 26, 2023 Step 12 | Measure Your Growth
The final episode of Baggage Drop concludes with a reflection on how far we’ve come, led by this week’s host Dr. Polyné, and previous weeks’ hosts pop in with some words of wisdom of their own too. Celebrate your efforts by hearing other Wondermind listener stories of growth, and move forward knowing you’ve got the tools to keep your choices aligned with your values. Way to drop that baggage. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.

Download the How to Actually Measure Your Growth worksheet
Episode transcript

Learn more about Dr. Polyné
Instagram: @drninapolyne
Twitter: @drninapolyne
For more mental health resources, subscribe to Wondermind’s newsletter
Follow Wondermind on Instagram @officialwondermind
Visit our website at wondermind.com

Hosted on Acast. See acast.com/privacy for more information.
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9min
May 24, 2023 Step 11 | Self Talk: Taking Care of You
Dr. Polyné keeps our exploration of the growth spiral going ‘round as she details having the right tools in your back pocket for inevitable moments of setback. She assures us, road bumps will happen, so staying prepared is key to overcoming a negative bias. How will you embrace self-compassion and self-care to fit your needs? Listen to find out. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.

Download the How to Actually Measure Your Growth worksheet
Episode transcript
Leave Wondermind a voice message

Learn more about Dr. Polyné
Instagram: @drninapolyne
Twitter: @drninapolyne
For more mental health resources, subscribe to Wondermind’s newsletter
Follow Wondermind on Instagram @officialwondermind
Visit our website at wondermind.com

Hosted on Acast. See acast.com/privacy for more information.
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10min
May 22, 2023 Step 10 | Growth: When Spiraling is Good
Host and clinical psychologist Nina Polyné, PsyD, kicks week four off with a bang…or should we say with a twist? Dr. Polyné, and guests, help us reflect on our first three weeks of changes by turning the idea of growth on its head—healthy growth is actually not as linear as we’re often taught. In fact, it’s shaped more like a tornado. Find out why that’s a good thing in episode 10. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.

Download the How to Actually Measure Your Growth worksheet
Episode transcript
Leave Wondermind a voice message

Learn more about Dr. Polyné
Instagram: @drninapolyne
Twitter: @drninapolyne
Dr. Kristin Neff’s research on self-compassion
For more mental health resources, subscribe to Wondermind’s newsletter
Follow Wondermind on Instagram @officialwondermind
Visit our website at wondermind.com

Hosted on Acast. See acast.com/privacy for more information.
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11min
May 19, 2023 Step 9 | Break Beyond Roadblocks
Week three of Wondermind’s Baggage Drop wraps up with Alo Johnston, LMFT leading us to reflect on the habits we stacked, and on the practical pivots we used to better align our goals with our values. We then hear some listener voicemails about their growth journeys, and how they show compassion for themselves. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.

Episode transcript
Download the How to Break Through Roadblocks worksheet

Learn more about Alo Johnston, LMFT
Check out Alo’s book Am I Trans Enough?
For more mental health resources, subscribe to Wondermind’s newsletter
Follow Wondermind on Instagram @officialwondermind
Visit our website at wondermind.com

Hosted on Acast. See acast.com/privacy for more information.
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6min
May 17, 2023 Step 8 | Practical Pivots: When to Stop
Alo Johnston, LMFT, continues week three with an honest check-in on our current goals’ alignment with our values. It’s great if goals and values are a good fit, but even if the two don’t quite match, Alo shares an exercise on using practical pivots when facing roadblocks, instead of quitting entirely. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.

Episode transcript
Download the How to Break Through Roadblocks worksheet
Leave Wondermind a voice message

Learn more about Alo Johnston, LMFT
Check out Alo’s book Am I Trans Enough?
For more mental health resources, subscribe to Wondermind’s newsletter
Follow Wondermind on Instagram @officialwondermind
Visit our website at wondermind.com

Hosted on Acast. See acast.com/privacy for more information.
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9min
May 15, 2023 Step 7 | Values & Goals: How to Habit Stack
Week three of Baggage Drop begins with host and member of the Wondermind Advisory Committee Alo Johnston, LMFT guiding listeners on a deep dive about habits—helping changes feel more attainable and more impactful. This episode covers the ins and outs of productivity and motivation during periods of personal growth. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.

Episode transcript
Download the How to Break Through Roadblocks worksheet
Leave Wondermind a voice message

Learn more about Alo Johnston, LMFT
Check out Alo’s book Am I Trans Enough?
Research on psychologist Donald O. Hebb
For more mental health resources, subscribe to Wondermind’s newsletter
Follow Wondermind on Instagram @officialwondermind
Visit our website at wondermind.com

Hosted on Acast. See acast.com/privacy for more information.
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10min
May 12, 2023 Step 6 | Find Your Support Squad
Week two of Wondermind’s Baggage Drop concludes with Dr. Howes reviewing all the ways we’ve found support over the last few episodes. He guides us all to reflect on our second week of growth with the help of voicemails and messages from other Baggage Drop listeners, and he’s created a custom worksheet for you to keep up your practice over the weekend. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.

Download the How to Find Your Support System worksheet
Episode transcript
Leave Wondermind a voice message

Learn more about Dr. Howes
Check out Dr. Howes’s “Mental Health Journal for Men” workbook
For more mental health resources, subscribe to Wondermind’s newsletter
Follow Wondermind on Instagram @officialwondermind
Visit our website at wondermind.com

Hosted on Acast. See acast.com/privacy for more information.
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6min
May 10, 2023 Step 5 | A Secret Superpower: Saying No
Who knew boundaries could be a superpower? Dr. Howes does! In this second episode of week two, Dr. Howes takes us deeper into the world of showing up for yourself, and for others, by exploring your relational strengths and your boundaries. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.

Download the How to Find Your Support System worksheet
Episode transcript
Leave Wondermind a voice message

Learn more about Dr. Howes
Check out Dr. Howes’s “Mental Health Journal for Men” workbook
For more mental health resources, subscribe to Wondermind’s newsletter
Follow Wondermind on Instagram @officialwondermind
Visit our website at wondermind.com

As a performance brand for over 70 years, the ASICS philosophy mixes human-centric science with charitable partnerships, and the belief that mind and body are linked…so working on both fuels your power to uplift yourself, and other people. Nothing’s more powerful than mental health. So after this podcast’s mental boost, learn how ASICS can bring that ethos to your life by heading to asics.com. ASICS—sound mind, sound body.

Hosted on Acast. See acast.com/privacy for more information.
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10min
May 08, 2023 Step 4 | Buddies: Recognizing Support Systems
Week two of Wondermind’s Baggage Drop begins with host clinical psychologist Ryan Howes, PhD, exploring our many types of support. Recognizing our external “yeses'' and working on inner support both turn out to be crucial for long-term success. Dr. Howes then guides us to harness inner support by following a series of prompts about those you admire. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.

Download the How to Find Your Support System worksheet
Episode transcript
Leave Wondermind a voice message

Learn more about Dr. Howes
Check out Dr. Howes’s “Mental Health Journal for Men” workbook
Research on support
For more mental health resources, subscribe to Wondermind’s newsletter
Follow Wondermind on Instagram @officialwondermind
Visit our website at wondermind.com

As a performance brand for over 70 years, the ASICS philosophy mixes human-centric science with charitable partnerships, and the belief that mind and body are linked…so working on both fuels your power to uplift yourself, and other people. Nothing’s more powerful than mental health. So after this podcast’s mental boost, learn how ASICS can bring that ethos to your life by heading to asics.com. ASICS - sound mind, sound body.

Hosted on Acast. See acast.com/privacy for more information.
...more
10min
May 05, 2023 Step 3 | Make a Change and Stick to It
Week one of Wondermind’s Baggage Drop concludes with Dr. Stern guiding us to reflect on our week of growth with the help of other Baggage Drop listeners. Oh, and for those who still want to keep practicing over the weekend, don’t fear! We’ve created a helpful worksheet to get you closer to a life led by your values. Wondermind does not provide medical advice, diagnoses, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.

Download the How to Make a Change and Actually Stick to It worksheet
Episode transcript

Learn more about Dr. Stern
Try Dr. Stern’s "Productivity Powerkit" workbook
For more mental health resources, subscribe to Wondermind’s newsletter
Follow Wondermind on Instagram @officialwondermind
Visit our website at wondermind.com

As a performance brand for over 70 years, the ASICS philosophy mixes human-centric science with charitable partnerships, and the belief that mind and body are linked…so working on both fuels your power to uplift yourself, and other people. Nothing’s more powerful than mental health. So after this podcast’s mental boost, learn how ASICS can bring that ethos to your life by heading to asics.com. ASICS—sound mind, sound body.

Hosted on Acast. See acast.com/privacy for more information.
...more
8min

FAQs about Baggage Drop:

How many episodes does Baggage Drop have?

The podcast currently has 13 episodes available.

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