You've seen it on store shelves already. Halloween candy has arrived.

Every Friday, Ann Chisholm gives us fitness, lifestyle and nutrition tips to get the most out of life. This week, Ann helps you navigate the tempation of those mini Kit-Kat bars.

Ann is the owner of Tropos Fitness Club and operates Fettle + Food nutrition coaching. 

Listen live every Friday morning at 610 & 810 📻💪🏻

It's the FINAL DAY of Tour de Rock!

Lieutenant Jon MacDonald, CFB Esquimalt Fire, joins Bailey and Johnny to share the final update from the 2025 team.

Tour de Rock wraps up at 5 pm at the BC Legislature on Friday, October 3rd. Get your donations in now! 

Donate to Tour de Rock and help send kids to Camp Goodtimes

Here are the best bits from Bailey & Johnny for the morning of Friday October 3rd 2025

Want to be in the next episode? Send us a voice memo on social media or on the iHeartRadio app!

Follow us on Instagram: @baileyparker_ and @johnnynovak 

Listen live weekdays 530 -10 am PST on the iHeartRadio app and 1073virginradio.ca

Here are the best bits from Bailey & Johnny for the morning of Thursday October 2nd 2025.

Want to be in the next episode? Send us a voice memo on social media or on the iHeartRadio app!

Follow us on Instagram: @baileyparker_ and @johnnynovak 

Listen live weekdays 530 -10 am PST on the iHeartRadio app and 1073virginradio.ca

It's the PENULTIMATE DAY of Tour de Rock!

Master Sailor Steve Deschamp, Royal Canadian Navy, joins Bailey and Johnny to give the latest update on the team's progress. Today, the team make their way from Sidney to Esquimalt.

Tour de Rock wraps up in Victoria on Friday, October 3rd. Get your donations in now! 

Donate to Tour de Rock and help send kids to Camp Goodtimes

Here are the best bits from Bailey & Johnny for the morning of Wednesday October 1st 2025

Want to be in the next episode? Send us a voice memo on social media or on the iHeartRadio app!

Follow us on Instagram: @baileyparker_ and @johnnynovak 

Listen live weekdays 530 -10 am PST on the iHeartRadio app and 1073virginradio.ca

North Cowichan/Duncan RCMP Kyle Hicks joins Bailey and Johnny to give the latest update on the team's progress.

Today, the team prepares to descend the Malahat and make their way through the West Shore. 

Tour de Rock wraps up in Victoria on Friday, October 3rd. Get your donations in now! 

Donate to Tour de Rock and help send kids to Camp Goodtimes

Friend of the show Corporal Megan Jones of the Military Police joins Bailey and Johnny to give the latest update on the team's progress.

Today, the team is gearing up for a wet ride from Nanaimo to Ladysmith.

Tour de Rock wraps up in Victoria on Friday, October 3rd. Get your donations in now! 

Donate to Tour de Rock and help send kids to Camp Goodtimes

Here are the best bits from Bailey & Johnny from the morning of Monday September 29 2025

Want to be in the next episode? Send us a voice memo on social media or on the iHeartRadio app!

Follow us on Instagram: @baileyparker_ and @johnnynovak 

Listen live weekdays 530 -10 am PST on the iHeartRadio app and 1073virginradio.ca

Here are the best bits from Bailey & Johnny for the morning of Friday September 26th 2025

Want to be in the next episode? Send us a voice memo on social media or on the iHeartRadio app!

Follow us on Instagram: @baileyparker_ and @johnnynovak 

Listen live weekdays 530 -10 am PST on the iHeartRadio app and 1073virginradio.ca