Five days of action on the water will decide the Island Games medals in sailing.  

Coordinator Nicky Barker tells us what to expect from the Ilca fleet and how to follow events even if you are stuck on the land.

The Guernsey Employment Trust helps people with disabilities find and maintain employment.

Rosa is one of GET's successful clients. She, her support worker Kate, and Niamh who worked with Rosa at Guernsey Post, explained how GET's processes work. And, Nikki - the GET Chief Officer - explained why their work is so important

'The World's Toughest Row' takes a crew 3000 miles west from La Gomera in the Canary Islands to Nelson's Dockyard in Antigua. It involves constant rowing, waves up to 30 feet high, sleep deprivation, sea-sickness, salt sores and blisters.

Kelly Frost spoke to Intrepid232, an incredible crew of four Jersey mums (Julie Brady, Alison Smithurst, Helene Monpetit and Rosemary Satchwell) who are training to complete the challenge this December.

They talk about the training, the costs, the sponsorship... and what keeps them up at night.

With thousands of athletes in Guernsey for the 2023 Island Games, it’s hoped some spectators will be encouraged to be more active too. 

Alun Williams from the Health Improvement Commission thinks that will be the legacy of the Games. 

Guernsey will field its largest ever athletics team for the 2023 Island Games, but as manager Tom Druce tells us, everyone is there on merit. 

Charmaine Johnson will be representing Alderney in track and field and has been passionate about athletics since she could walk.

She spoke to Matthew Leach about her life story and why she’s so excited to represent Alderney this year… 

The cry has gone out to "pack the dome!"

Guernsey Men's Basketball Team Manager Pete Beausire is expecting an electric atmosphere as Beau Sejour hosts their games. He told Nick Mann what to expect. 

Guernsey head into the women’s basketball tournament on form with their sights on the gold medal final. Emma Hicks and Emma Webb joined Express to discuss their chances. Webb opens by reflecting back on the last home Games.

During the NatWest International Island Games cycling events, a tantalising mix of speed and tactics will play out on and off the roads.

Express learns more about the upcoming events from team members Alex Van Katwyk and Hannah Brehaut.