Balance and Peace Podcast

Rianne talks about her experience waking up to a historical storm and getting through the hurricane with the kid as it made landfall in the Panhandle of Florida on Wednesday, October 10, 2018.

Hurricane Michael made landfall as a Category 5 storm. It was the 4th strongest storm in terms of wind speed to hit the United States, and the 3rd strongest storm in terms of pressure. The effects were unpredictable and unprecedented.

In this episode, Rianne discusses what Tuesday, October 9, 2018 was like preparing for Hurricane Michael to make landfall near Panama City, Florida. Hurricane Michael was the 3rd strongest storm to make landfall in the United States.

The Balance and Peace Podcast was on a hiatus after Hurricane Michael devastated the Panhandle of Florida in October of 2018. This is Rianne's story of living through the hurricane and how it's affected her life.

This is the first episode in a series about Hurricane Michael, the 3rd most intense storm to make landfall in the United States (in terms of pressure).

Rianne shares how transitioning to back to school is ringing her bell a little bit. Gone are the mindful and slow mornings. Early to bed and early to rise makes for a rushed schedule in our house.

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Do you have questions about massage? Here are the top 20 frequently asked questions, massage edition, answered!

Finishing up Breastfeeding Awareness Month by sharing many of the things I did NOT know about breastfeeding before I started my journey.

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August is Breastfeeding Awareness Month and Rianne discusses the stress of breastfeeding in public. It's 2018 and just became legal to breastfeed in public in all 50 states. She shares her own experiences, discusses a couple of craptastic incidents with local radio stations and provides some local resources for nursing mothers.

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Bay County Breastfeeding Connection is on facebook: https://www.facebook.com/groups/baycountybreastfeedingconnection/

Today, I discuss the ways to find a new massage therapist. Maybe you moved or you are traveling, but you are not sure where to look for a new therapist. I dive into the various ways to find a new massage therapist. What's obsolete, where you can see their personality, and who to ask!

This episode is brought to you by Posh My Peace. Use promo code HONEY and new customers that register for a perks account and make a $25 purchase will receive a free Honey Honey Body Crème. Code valid until 31 August 2018. This month 25% of product sales in the "Represent Women Fundraiser" will be donated to the Represent Women organization.

We live in a society that trains us to seek permission. What if I told you "It's OK to give yourself permission for self-care". You don't need to justify it. Rest is a human need.

Lauren Fabrizio article mentioned: https://www.recoverywarriors.com/permission-and-productivity-relax-rest/

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They are hard to avoid. You might find them at work, the store, or online. Here's some tips on coping with people that are just jerks. Don't worry, it's not you it really is them.