You know you need a break, now what? Rianne jumps in to some of the tools you can use to give yourself a deserved mental break. Not every tool may work for you, but it's important to find the tools that resonate with you so you can use them the next time you need to take break.

Rianne has talked a lot about massage for people that need a break. Today she discusses some of the signs that you do need a break. Do you relate to any of these signs?

Inspired by this article:
Need A Break? 8 Warning Signs That You’re Mentally And Emotionally Exhausted
https://kiddy.org.uk/need-a-break-8-warning-signs-that-youre-mentally-and-emotionally-exhausted/

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