It’s been a big year, on so many levels. This is Part 2 where Jo and Jaclyn continue to share their biggest lessons of 2023. Click here to listen to Part 1 https://www.balanceinstitute.com/podcast/2023/29 

Ever thought about what prioritising your own needs might do for your personal growth? Prepare to unlock the secrets! This episode takes you on a journey deep into our major revelations from the year, shedding light on the profound power of intuition and the often-overlooked importance of recognising negative emotions. We delve into how community and self-kindness form the foundation of our personal evolution. Through our own lived experiences, we lay bare the essential truth - prioritising oneself is not just okay. It's an absolute necessity for collective benefit.

Have you ever felt chained to the outcomes in your life, struggling to find joy and fulfilment? Enter the transformative power of detachment and trust. This particular discussion uncovers how releasing control and separating our self-worth from outcomes paves the way for a life filled with success and satisfaction. We invite you to bask in the joy that is fun and play, and the peace of trusting in something larger than ourselves. This conversation promises to reveal the surprising rewards that come when we simply let go.

Finally, we explore the key lessons learned: daily joy, movement, the significance of community, intuition, detachment, and the benefits of taking breaks and living in the present. 

This wraps our first season of the Balance & Beyond Podcast. We’re so grateful for your time here with us, and ask that if you enjoy the podcast, you leave us a review. 

As we look at the future, we're excited about what's in store for the podcast. So, here's to growth, change, and an exciting future in 2024!

To view the Transcript from this week's episode, you can find it on our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2023/30

Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!

If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance.

Website: www.balanceinstitute.com
Podcast Website: https://www.balanceinstitute.com/podcast
Email: [email protected]
LinkedIn: https://au.linkedin.com/in/stonejoanne
Facebook: https://www.facebook.com/betterbalanceinstitute/
Instagram: @betterbalanceinstitute

Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!

It’s been a big year, on so many levels. To finish off the last two episodes of 2023 Jo and Jaclyn are dropping their biggest lessons learned across two episodes.

Trust your gut, it’s that simple. This year has taught us that going with your intuition, though scary at times, can lead to some life-changing decisions. From deciding on a family trip to Norway instead of Thailand to navigating the beautiful chaos of motherhood, we’ve learned the incredible power of listening to that inner voice. Our journeys might be different, but the lessons we've gathered are profound and transformative.

The heart of our journey is not just about personal growth, but also about fostering a strong community and embracing our rainbow of emotions. We discuss how investing in your surrounding community can become a source of strength, a reservoir for self-care. The danger of toxic positivity, a trend that encourages us to suppress our authentic emotions, is something we tackle head-on. You’ll hear our stories, experiences, and insights on creating balance in our lives and avoiding burnout. 

We’ve traversed through these paths and are excited to share these nuggets of wisdom with you. Come, join us in this enriching conversation.

To view the Transcript from this week's episode, you can find it on our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2023/29

Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!

If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance.

Website: www.balanceinstitute.com
Podcast Website: https://www.balanceinstitute.com/podcast
Email: [email protected]
LinkedIn: https://au.linkedin.com/in/stonejoanne
Facebook: https://www.facebook.com/betterbalanceinstitute/
Instagram: @betterbalanceinstitute

Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!

Get ready to be blown away by the inspiring story of Alex Cech, a woman who has fearlessly navigated the challenges of being a chemical engineer, Olympic rower, and mother of three. She's here to share her awe-inspiring journey, the breaking point she faced during the COVID-19 pandemic, and how she emerged even stronger, driven by a desire to be a better role model for her children. 

In part two, we'll delve into the magic of self-love and compassion. We'll unpack the difference between therapy and coaching and highlight the immeasurable value of a supportive tribe and a coach who genuinely believes in you. Alex's tale is a message of triumph and personal growth amidst adversity, a beacon of hope for those feeling trapped to seek help. So brace yourself for an incredible journey towards achieving true balance and living the dream life with Alex.

To view the Transcript from this week's episode, you can find it on our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2023/28

Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!

If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance.

Website: www.balanceinstitute.com
Podcast Website: https://www.balanceinstitute.com/podcast
Email: [email protected]
LinkedIn: https://au.linkedin.com/in/stonejoanne
Facebook: https://www.facebook.com/betterbalanceinstitute/
Instagram: @betterbalanceinstitute

Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!

Do you ever feel like you're not worthy of your desires, or that you need to earn them before they can become a reality? You're not alone. In this powerful episode, we discuss the challenges that arise when attempting to manifest our desires, including feelings of unworthiness and the need to take time away from the hustle to give ourselves permission to do what it is that we truly want. Whether it's something as simple as having a bath or a more complex goal, learn how to tap into the power of desire and move past the fear that holds you back.

Unlocking our true desires can be difficult, but with self-awareness and determination, we can overcome the deep-seated fears and lack of self-confidence that stand in our way. Join us as we explore the importance of understanding what we really want in life and taking steps to make those dreams a reality. Transform your life by turning your dreams into a game, where having fun and pushing the boundaries of what you can achieve go hand in hand. Embark on a journey filled with joy, confidence, and memories beyond your wildest imagination.

To view the Transcript from this week's episode, you can find it on our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2023/27

Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!

If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance.

Website: www.balanceinstitute.com
Podcast Website: https://www.balanceinstitute.com/podcast
Email: [email protected]
LinkedIn: https://au.linkedin.com/in/stonejoanne
Facebook: https://www.facebook.com/betterbalanceinstitute/
Instagram: @betterbalanceinstitute

Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!

Are you itching to take the reins of your life but find yourself held hostage by fear? This episode is your freedom ticket! We will unmask the fear that lurks behind perfectionism, procrastination, and stress, strip it of its power, and turn it into your personal growth catalyst. We're not just talking about the kind of fear that makes your palms sweat and your heart race. We're revealing how it dons the masks of logic and scepticism to quietly rule your life.

Instead of allowing fear to rob you of joy, peace, and contentment, we're here to help you transform it into your secret weapon for success. Immerse yourself in our discussion on setting goals that scare you, and discover how they can catapult you into a higher version of yourself. 

We'll share tips on mustering the courage to face your fears head-on and finding the supportive community you need to keep going. We'll also delve into our toolkit, packed with practical strategies to achieve the holy grail of life - a balance where career, relationships, and health all thrive. So, are you ready to conquer your fears and step into a life of balance and beyond? Let's get started!

To view the Transcript from this week's episode, you can find it on our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2023/26

Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!

If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance.

Website: www.balanceinstitute.com
Podcast Website: https://www.balanceinstitute.com/podcast
Email: [email protected]
LinkedIn: https://au.linkedin.com/in/stonejoanne
Facebook: https://www.facebook.com/betterbalanceinstitute/
Instagram: @betterbalanceinstitute

Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!

In Episode #7 we shared The Part Time Paradox: 5 Traps You Must Avoid if Considering Part Time Work. This episode generated so much buzz and feedback that we wanted to cover the topic of part-time work again, delving further into the mindset shifts you need to avoid these traps.

Can you imagine being able to navigate part-time work with ease, confidence, and a sense of balance? This episode is here to help you do just that. We delve beyond the traps into the mindset shifts that can transform your approach to part-time work. 

We’ll guide you how to stop being nice and find a better alternative, share how to cultivate your intuition so you can make fast decisions and move into action, without overthinking and stewing on your days off.  Learn to detach your worth from your output and own your schedule with grace and confidence. The episode then shifts its focus to self-care and avoiding burnout. Discover simple strategies for taking care of yourself while fulfilling your responsibilities, setting healthy boundaries, and maintaining motivation on your journey to a balanced life. This is more than just a podcast episode; it’s a ticket to thriving in your part-time work and beyond. So tune in, take notes, and get ready to transform your part-time work experience.

To view the Transcript from this week's episode, you can find it on our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2023/25

Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!

If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance.

Website: www.balanceinstitute.com
Podcast Website: https://www.balanceinstitute.com/podcast
Email: [email protected]
LinkedIn: https://au.linkedin.com/in/stonejoanne
Facebook: https://www.facebook.com/betterbalanceinstitute/
Instagram: @betterbalanceinstitute

Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!

When were you last in a room of women who got you? I mean really got you. Seeing you for all that you are and can be? Chances are, it’s been a while, which is why these lessons from Jo’s recent retreats in Australia and New Zealand are so powerful.

Join her as she takes you through the experiences of 26 awe-inspiring women who embarked on a journey of self-discovery, learned the impact of their presence, and found their voice and energy. 

In today’s hybrid world, we’ve lost some of the magic that comes with in-person connection, and we’ve not built the muscle to harness this power for the good it can do. Jo shares how catalyzing it is to be around other women who lift you up, 

Many of us have lost our village, so this episode is a powerful reminder of what impact this is having on us. Finding our tribe is not just about belonging; it's also a support system that relentlessly pushes you towards your potential. 

Tuning into this episode would be like embarking on a journey of self-discovery, one that leads you to unlock your potential, find your tribe, and stand tall in your truth. 

So, gear up and let's dive deep into these powerful transformations!

To view the Transcript from this week's episode, you can find it on our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2023/24

Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!

If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance.

Website: www.balanceinstitute.com
Podcast Website: https://www.balanceinstitute.com/podcast
Email: [email protected]
LinkedIn: https://au.linkedin.com/in/stonejoanne
Facebook: https://www.facebook.com/betterbalanceinstitute/
Instagram: @betterbalanceinstitute

Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!

Have you ever wondered why, despite our societal progress, women still wrestle with the guilt of not conforming to traditional roles? Join us as we unravel the invisible threads of societal expectations and generational beliefs that still influence our perceptions. We take you on a riveting journey from the mid-1970s, when a woman needed a man's signature to open a bank account, to the current era, where most families need two incomes to live comfortably. We explore the astounding transformation of women's roles and the long road to equality filled with challenges and victories, like Billie Jean King's stand for equal prize money in tennis and the slow acceptance of women wearing pants in public.

Ladies, we know the road less travelled can be daunting and lonely. That's why we bring you this episode, offering an empathetic perspective on the difficulties ambitious women face today. We guide you through the impact of early-year programming on our subconscious minds and how it shapes our beliefs, affecting our choices and breeding guilt. But don't fret. We’re here to help you shake off these shackles of guilt and find your tribe, people who understand and can help normalise your journey. This episode is not just a history lesson; it's a guide for women striving to balance their lives while fueling this seismic societal shift. So tune in, lean in, and let's rise together!

To view the Transcript from this week's episode, you can find it on our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2023/23

Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!

If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance.

Website: www.balanceinstitute.com
Podcast Website: https://www.balanceinstitute.com/podcast
Email: [email protected]
LinkedIn: https://au.linkedin.com/in/stonejoanne
Facebook: https://www.facebook.com/betterbalanceinstitute/
Instagram: @betterbalanceinstitute

Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!

Want more calm and confidence in your life?

Join Jo and her Mindset Coach, Jaclyn, for a fresh perspective on the two emotions women want to experience more. We engage in a compelling conversation about fostering presence and accepting what we cannot change, which may be the keys to finding that elusive calm. Jaclyn shares her insightful expertise, advising us to resist disempowering narratives and embrace the peace of living in the moment.

But that's not all. We also unravel the concept of true confidence. It's not about being impervious to self-doubt but about believing in your worthiness deeply and unwaveringly. Together, we challenge the notion that we must constantly prove our worth and instead consider the power of prioritising our personal convictions. Jaclyn's expert guidance provides valuable insights into strengthening self-esteem and creating a life of calm and confidence. Don't miss this chance to discover a refreshing take on tranquillity and self-belief.

To view the Transcript from this week's episode, you can find it on our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2023/22

Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!

If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance.

Website: www.balanceinstitute.com
Podcast Website: https://www.balanceinstitute.com/podcast
Email: [email protected]
LinkedIn: https://au.linkedin.com/in/stonejoanne
Facebook: https://www.facebook.com/betterbalanceinstitute/
Instagram: @betterbalanceinstitute

Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!

Ever felt the sting of being labelled 'selfish' as an ambitious woman? We're about to unravel the threads of this loaded term, exploring how societal norms and childhood conditioning have weaponised it against women, particularly mothers. We're challenging the age-old belief that being a powerhouse and a caring mother are paradoxical roles. We'll delve into the rise of the 'power woman' in the 80s, and how the term 'selfish' has kept many women tethered to guilt and self-doubt. But we're not stopping at simply challenging these norms — we're helping you break free from this judgment and understand 'selfishness' from a fresh, empowering perspective.

And that's not all. We're also shifting our lens to focus on the increasing instances of burnout among women. Burnout is not a badge of honour — we want you to know its signs, symptoms, and, most importantly, how to prevent it. We'll provide useful tools to manage burnout and insights on crafting a balanced lifestyle that leads to fulfilment and success — as defined by you. 

This episode is an essential resource for ambitious women seeking to understand societal conditioning, burnout, and the freedom to define success on their own terms. We promise engaging discussions and insights that will inspire and empower you, so tune in!

To view the Transcript from this week's episode, you can find it on our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2023/21

Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!

If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance.

Website: www.balanceinstitute.com
Podcast Website: https://www.balanceinstitute.com/podcast
Email: [email protected]
LinkedIn: https://au.linkedin.com/in/stonejoanne
Facebook: https://www.facebook.com/betterbalanceinstitute/
Instagram: @betterbalanceinstitute

Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!