This episode explores the dirtiest of dirty words and why you should never say it ;) When you're ready to rid your vocabulary of this word go to theangerzone.com, click the blue mini-session button and we'll get started right away!Music: https://www.purple-planet.com

In this short and sweet episode we talk about The Blame Game and how to actually win! For one on one coaching with me go to theangerzone.com and click the blue Mini-Session button. I'll help you to stop getting angry, take control over your emotions, and rebuild the relationships your anger has broken.See you soon!Music: https://www.purple-planet.com

Today we're talking about how to climb yourself out of the Pit of Self Loathing after an angry outburst. For help on climbing up out of that pit from someone who's been there go to theangerzone.com and click the blue Mini-Session button. We'll build your ladder together and help you to stop getting angry. Music: https://www.purple-planet.com

This episode explores the difference between the shame and remorse that often follows a trip into The Anger Zone.When you're ready head over theangerzone.com and click the blue Mini-Session button. We'll get started right away on getting you living more comfortably outside The Anger Zone.Music: https://www.purple-planet.com

In this episode we discuss what negative emotions are and how to effectively deal with them before they morph into anger. theangerzone.comMusic: https://www.purple-planet.com

In this episode we dive into why we get so angry and seemingly so quickly. We go over the very first step to stop getting angry. You'll be on the road to reclaiming the life you actually want to live. Check out more at theangerzone.comMusic: https://www.purple-planet.com