Balance Health Now

Balance Health Now

By Sydney TorresAlternative HealthHealth & Fitness
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Balance Health Now episodes

  • Type 1 Diabetes Brian Weinstein's Story

    Welcome to Balance Health Now Podcast !

    In today's episode my special guest Brian Weinstein shares his story of living with type 1 diabetes.

    He provides good insight and shares how he has managed since being a child.

    Brian is a middle school English teacher from New York City. He has been a Type-1 Diabetic for approximately 33 years, and also suffered from Epilepsy for 17 years.

    Brian is the host of "Attendance Bias" podcast which is about the band Phish, where fans get to share their special and meaningful experiences from live shows that they've attended.

    Outside of his health and job, he loves catching up on old movies that he's never seen, listens to and attends live music bands.

    Be Sure To Check Out Brian's Podcast

    https://podcasts.apple.com/us/podcast/attendance-bias/id1526855232


    28 min
  • How To Advocate For Your Health From A Doctors Point Of View Featuring Dr. Rosemary Eseh-Logue

    Welcome to Balance Health Now !

    Improve your life by speaking up, especially when it comes to your health and wellness.

    In today's episode, Dr. Rosemary Eseh-Logue provides valuable insight on ways we can start to become our own health advocates. She also shares her view on what health means.

    Dr. Eseh-Logue is an internal medicine doctor in Texas and a clinical instructor for medical residents. She is working on her certification to become a certified grief counselor, a certified nutritionist, and a certified personal trainer. She believes that wellness is important, and that it is not just limited to physical health. Spiritual, mental and emotional health also play important roles in our well-being, as do our diet and environment. She is a self-proclaimed patient and physician advocate who believes in having a wholistic approach to health. When she’s not spending time with her family, she loves to write, dance, and travel.

    Need Help & Want To Work With Dr. Rosemary?

    www.linkedin.com/in/rosemary-eseh-logue





    30 min
  • Hack Your Blood Sugar Using A Continuous Glucose Monitor Featuring Karen Kennedy

    Welcome to Balance Health Now!

    Type 2 diabetes and prediabetes are reversible and it's easier than you think.

    My special guest, Karen Kennedy specializes in helping people optimize their blood sugar and metabolic health using a continuous glucose monitor.

    She is a licensed nutritionist and board certified in integrative and functional nutrition. Her focus is helping individuals identify the "minimum effective dose of change" needed to reach their health goals with personalized nutrition.

    Need Help Don’t Know Where To Start? Want To Work With Karen Kennedy?

    Website: https://www.realfood-matters.net/

    Instagram: https://www.instagram.com/karenkennedynutrition/       

    Facebook: https://www.facebook.com/groups/1392496301181644 

    YouTube: https://www.youtube.com/c/RealFoodMatters       


    48 min
  • Aromatherapy For Women's Health Featuring Nikki Fraser

    Welcome to Balance Health Now!

    In today’s episode, my special guest Nikki Fraser shares her wisdom on aromatherapy and women’s health.

    Nikki Fraser is a Certified Clinical Aromatherapist from London Ontario. She has her own holistic practice, Fraser Holistic Health, which incorporates aromatherapy with other holistic modalities, is co-founder of Essentria Aromatherapy School, and co-host of the podcast Vetiver Vibes.

    She has been recognized as a top aromatherapist in her town 3 years in a row and recognized as one of the top 10 most influential people in aromatherapy for 2022. Nikki loves to focus on the safety of essential oils and works a lot with children and pregnant people. Nikki is a lifelong learner, bookworm, and proud tree hugger.

    Need Help Don’t Know Where to Start? Want to work with Nikki Fraser

    Website: https://www.schoolofessentria.com/     

    Safety Guider:  https://www.schoolofessentria.com/eo-safety-charts

    Instagram: ⁠https://www.instagram.com/essentriaaromatherapyschool/⁠

    32 min
  • 5-Easy Steps To Create A One-Minute Mantra Featuring Christiane Schroeter

    Welcome to Balance Health Now!

    Sooth yourself in any situation by learning the five easy steps to create a one-minute mantra.

    In today’s episode, my special guest Christiane Schroeter shares easy steps to kick-start our health by learning the steps to creating a one-minute mantra.

    Christiane Schroeter has a passion for health & wellness.  

    She has a wide range of experiences including a doctorate

    degree, publications on food labeling and obesity as well as being a fitness instructor.

    Christiane created the 21-day Journey to Wellness course.

    This online course provides a step-by-step guide to getting your energy back
    and has already transformed the lives of many people.

    Early on in her career, she realized that the hardest part

    for many busy professionals is to cook nutritious meals and add quick &
    effective workouts during a work day. In her research, she showed that learning
    to add daily self-care establishes life-long healthy habits. Thus, her coaching aims to balance quick, healthy & simple.

    Need Help Don’t Know Where to Start? Want to work with Christiane Schroeter
    Website: https://hellohappynest.com/

    28 min
  • Heavy Painful Periods & Accunpunture featuring Dr. Ibby Omole

    Welcome to Balance Health Now!

    Heavy painful periods?

    In today’s episode, my special guest Dr. Ibby Omole educates us on using acupuncture for heavy painful periods.

    Dr. Ibby is a licensed naturopathic

    physician and registered acupuncturist. She is also a wife, mother, sister, daughter, and entrepreneur. She specializes in helping people get the root cause of their health without overwhelm or the confusion.

    Need Help Don’t Know Where to Start? Want to work with Dr. Ibby Omole?

    Website:  https://www.driomole.com/

    37 min
  • Insulin Resistance & Hormones Featuring Kathy Fritz

    Welcome to Balance Health Now!

    Insulin resistance affects one in three people in America,

    and this can lead to serious health issues if not managed correctly.

    In today’s episode my special guest Kathy Fritz shares

    her knowledge about insulin resistance and the hormone connection.

    Kathy Fritz is a board-certified master hormone coach

    who helps women in perimenopause and menopause experience relief from hormonal
    symptoms like fatigue, hot flashes, moodiness, and insomnia. Her clients lose
    weight, rediscover their energy, feel sexy, and stop thinking they're losing
    their minds. Kathy's background in education gives her the expertise to
    individualize material so her clients can go from where they are to where
    they want to be. 


    Need Help Don't Know Where To Start? Want to Work With Kathy Fritz?

    Website: https://kathyfritzcoaching.com/

    Instagram: https://www.instagram.com/kathyfritzcoaching/          

     

    28 min
  • Get Better Sleep- Ayurveda Approach Featuring Vytautė  Liutkeviciute

    Welcome to Balance Health Now!

    Do you feel like you don’t get enough sleep? Or do you push through and put

    your sleep hygiene on the back burner.

    In today’s episode my special guest Vytautė  Liutkeviciute is

    a sleep specialist who shares ways to improve our sleep quality from an Āyurvedic point of view .

    Vytautė is an Āyurvedic Sleep Coach on amission to help those who struggle with sleep to recalibrate their sleep cyclesand to regain their energy. Having herself suffered from insomnia for 6 years,

    she now uses ancient Āyurvedic wisdom and yoga nidrā to guide herself and
    others to the realms of rest. Vytaute lives in Belgium with her husband and two
    kids. When she is not geeking out on the ancient Vedic sciences, you can find
    her hanging out in the forest, sipping chai and taking care of her little ones.

    Need Help Don't Know Where To Start? Want to Work With Bernice Hunt?

    Website: https://leanonayurveda.com/   

    Instagram: https://www.instagram.com/lean_on_ayurveda/

    34 min
  • Hypothyroidism & Weight Loss- Featuring Gintare Balseviciute

    Welcome to Balance Health Now!

    In today’s episode my special guest Gintare shares her

    knowledge about hypothyroidism and provides holistic recommendations to regain
    your health back. Hypothyroidism is a condition in which the
    thyroid gland doesn't produce enough thyroid hormone.

    Gintare is nutritionist and weight loss coach for women with hypothyroid. She coaches women on how to improve their health, drop those

    unwanted pounds and get their life back on track. Her mission is to help as
    many women as possible to deal with this condition.

    Enjoy this episode

    Need Help Don't Know Where To Start? Want to Work With Gintare Balseviciute?

    Instagram: https://www.instagram.com/gintare_hypothyroid_nutrition/

    Website: https://gintarebalseviciute.com/

    34 min
  • 5-Keys To Brain Health Featuring Bernice Hunt

    Welcome to Balance Health Now !

    Our brain is the command center sending important messages throughout our body.

    In todays episode my special guest Bernice Hunt explains the five keys to brain health.

    Bernice's husband Oliver contracted sepsis and it went to his brain. She experienced a short-term glimpse of life with someone whose brain was "broken". That incident halted her 12-year, post-retirement "gig" as a part-time wellness coach and turned my focus to brain health.

    When the pandemic limiting her options, she plunged into the internet world. Her grandkids became her biggest cheerleaders as, approaching 70,she received her certification as a brain health professional, and launched my online business, Keep Your Brain Sharp. I'm now loving it - challenges and all, and learning to "feel the fear, and do it anyway!


    Need Help Don't Know Where To Start? Want to Work With Bernice Hunt?

    Website: https://keepyourbrainsharp.com/

    41 min

About Balance Health Now

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Welcome to Balance Health Now