Balance Health Now

Welcome to Balance Health Now Podcast

In this day and age, we need to learn to become more self sufficient and self sustainable. Putting more of the responsibility upon ourselves, rather than being so dependent on outside factors for our food.

In this episode, Tina Valdez and I share our tips and tricks on how to become more self reliant when it comes to feeding ourselves and our families.

 Tina Valdez helps women overcome chronic pain, release weight, while helping them prevent or reverse diabetes by developing sustainable life and diet changes.

Hope you enjoy this episode.

If you want to learn more about Tina Valdez follow her on Instream and visit her website

Website:  https://www.healthycookingsimplymade.com/

Instagram:  @healthycookingsimplymade

Welcome to Balance Health Now Podcast

Do you feel at times that you may have a hard time communicating with others? Or wishing that you could communicate with more confidence and heart?

In this episode Jeremy DeTolly shares tools for increasing more confidence and clarity when communicating.

My special guest, Jeremy de Tolly is a communication coach who helps people overcome fear and anxiety around speaking and singing so that they can express themselves with confidence, clarity, and ease.

He’s helped hundreds of people—from CEOs to yoga teachers—show up powerfully as their authentic selves.

Jeremy is trained in multiple modalities including energy coaching, Tension & Trauma Releasing Exercises (TRE®), and Emotional Freedom Technique (EFT). He uses trauma-informed somatic therapies and mindfulness methods to help people overcome their fears of expressing themselves and being heard and seen.

He has been featured in publications such as GQ, Men’s Health, and Rolling Stone. When he’s not coaching clients, Jeremy is making music. He is a singer, guitarist, pianist, and studio producer. In 2012, Jeremy won the South African Music Award for Best Alternative Album. He lives in Elgin, South Africa.

Enjoy this episode.

NEED HELP NOT SURE WHERE TO START?

Want to Work with Jeremy?

Website: www.jeremydetolly.com

IG: @jeremydetolly

Welcome to Balance Health Now Podcast

Have you been dealing with stress, digestion issues, immune function being triggered or just don’t get the quality deep sleep you want?

In this episode Brianna Wilkerson shares the power of essential oils. Essential oils can support our bodies when it comes to stressful events, bloated or gassy stomach, or sleep issues just to name a few helpful benefits.

My special guest, Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, podcast host, wife and momma, matcha tea lover, and at-home cross fitter.

She helps women find peace with food, create healthy habits, and use essential oils confidently so they can feel better, have more energy, and take care of themselves and those they love. You’ll leave sessions with her feeling supported and empowered to make simple health changes that fit into your life and use essential oils as natural solutions for your health, home, and family.

Enjoy this episode.

NEED HELP NOT SURE WHERE TO START?

Want to Work with Brianna?

Website: www.madewell345.com

IG: www.instagram.com/madewellwomen

FB:  www.facebook.com/madewellwomen

Welcome to Balance Health Now Podcast

You no longer have to be controlled by food. Breaking free from emotional eating is possible.

In this episode Lety Algeri provides easy simple ways to start to develop a healthy relationship with food. No longer do you have to feel like food is controlling you, but regain confidence to create the life you want.

My special guest, Lety Algeri is a Holistic Health Coach and the founder of The Craving Crusher Method. She helps women break free from Emotional Eating and empowers them to create healthy relationships with food so they can feel amazing in their bodies and mind.

Her holistic approach focuses on how the highs and lows of life affect our eating habits and overall health. Using her unique Food Therapy Techniques, Lety teaches simple actionable steps to say goodbye to emotional eating and ensure sustained success.

She understands from her personal experience battling with emotional eating and exhaustion how debilitating it can be in all areas of life. The result of this was the development of unique methods and frameworks that enabled her to end her struggles with emotional eating, regain her energy and understand precisely what her body needed to thrive, enabling her to transform her health and the health of thousands of women.

What makes Lety unique are her simple and effective strategies for sustained health and her compassionate yet direct approach to coaching women for a life-long change. Her magnetic personality inspires her clients and followers to become better versions of themselves, making her message powerful and effective.

NEED HELP NOT SURE WHERE TO START?

Website: www.LetyAlgeri.com

IG: @Lety_Algeri

FB Group: https://www.facebook.com/groups/thrivewithlety

FB: @Lety.Algeri.1

Welcome to Balance Health Now Podcast

A new year brings new hope for what’s to come. Are you ready to learn the top 4 health trends for 2023?

In this episode Maja Miller shares the top trends to pay attention to for 2023.

My special guest Maja Miller is a metabolic health coach and functional diagnostic nutrition practitioner. A fancy way of saying that she uses clinical labs to analyze blood, urine, stool, hair, etc to figure out why her clients feel burned out, exhausted and sick.

She then uses those results to create tailored, bio-individual protocols to reverse their symptoms. As the owner of Maja Miller Wellness, a six-figure business she helps highly productive individuals and ambitious professions transform their bodies from the inside out through her signature programs like the Adrenal Detox, the Inside Out Protocol and Next Level

Over the course of her career in wellness she’s worked with over 10,000 women, 1,500 of which have been within her online programs. She’s been a podcast guest on many shows including Low Ticket High Impact, Ideas & Impact, The MindFuel Entrepreneur, and Ideas & Impact with Jeremy Jones. She’s also been featured in print in Forbes, Austin Fit Magazine, and the Austin Business Journal. She lives in Austin, Texas with her husband and pups.

NEED HELP NOT SURE WHERE TO START?

Website: https://www.majamiller.com

Instagram: https://www.instagram.com/majajmiller/

https://iopnextlevel.com/

Welcome to Balance Health Now Podcast

Where is your stress level on a scale 1-10?  Do you find yourself on edge most of the time or more in a relaxed state able to handle most of life’s daily challenges?

In this episode Rachel Posner explains how to calm the nervous. She also provides easy simple ways to start to develop safety, calm, and connection so you can learn to soothe your nervous system in times of stress.

My special guest, Rachel Posner is a yoga therapist, mindfulness coach, mom, and wife. Her mission is to help people reduce stress, build resilience so they can thrive. She uses personalized mindfulness techniques, neuroscience, and psychology in her teachings to connect the mind, body, and brain.

NEED HELP NOT SURE WHERE TO START?

Ready to bring calm and connection to your nervous system? February 21, 2023, Rachel will have a 30 day rewire your nervous system. https://yourbrainonmindfulness.rachelposner.com/cultivate-calm-and-connection/h5pmo

Website: https://www.rachelposner.com/about-rachel

Check out this other great episode featuring Rachel Posner. Mindfulness-Connection The Body, Mind Brain https://podcasts.apple.com/us/podcast/mindfulness-connecting-body-mind-brain/id1608840126?i=1000555734964

Welcome to Balance Health Now Podcast

What is Ehlers-Danlos syndromes? EDS are a group of hereditary disorders of connective tissue that are varied in the ways they affect the body and in their genetic causes.

In this episode Cristie Vito shares her journey of EDS and the ways she has navigated thru many challenges.

Cristie is passionate about sharing her story with others and is the perfect example of “never giving up”. Regardless of what challenges we are faced with connecting and finding support can lessen any hurdles that one may encounter.

Enjoy the great conversation I had with Cristie !

Welcome to Balance Health Now Podcast

How does stress play into hormone imbalance?

In this episode Deana Freeman shares her wisdom of how stress is connected to hormone imbalance. She shares actionable steps to take to move the needle towards health and wellness.

Deana Freeman is a wife, mom and a grandma. She is also a Board Certified Nurse practitioner and functional medicine health coach. Having over 20 years - with the last 7 being an NP has helped her though her own health journey and to be a service to her community.

NEED HELP NOT SURE WHERE TO START?

Want to work with Deana Freeman please see information below

Website: https://www.deanafreemanwellness.com/

Instagram: @deanafreemanwellness

Welcome to Balance Health Now Podcast

Did you know that you can thrive through perimenopause and menopause?

In this episode Marjorie Nass shares her personal experience of how she made shifts in her life to overcome the “misery” of perimenopause. Marjorie enjoys teaching women how to navigate this life transition. She shares actionable steps to take to move the needle towards health and wellness.

Marjorie Nass has helped thousands of women successfully navigate perimenopause and menopause.

As a teacher and a coach, she inspires women to redefine aging and reclaim their ability to thrive, be healthy and enjoy life to the fullest.

Enjoy this episode

NEED HELP NOT SURE WHERE TO START?

Want to work with Marjorie Nass please see information below

Website: https://www.marjorienass.com/

Instagram: https://www.instagram.com/marjorienass/.

Webinar: https://webinar.marjorienass.com/s/KzfiEw?el=IG&fbclid=PAAabv-QIi-9aOTIfYUsv2hX2Uk6f2v1bYbpe-gABZFrYnZNAQsYfz4vQco_Q

Welcome to Balance Health Now Podcast

Do you have Hashimoto’s or know someone who does?

In this episode Onelly Hernandez shares her wisdom of how she took her health into her own hands, becoming her own health advocate and Hashimoto's warrior. She shares actionable steps to take to move the needle towards health and wellness.

Onelly Hernandez is a certified holistic nutritionist, and health coach who specializes in helping Latinas with Hashimoto's manage their symptoms and lose weight. She understands the importance of keeping cultural foods while managing symptoms and losing weight.

A mother of three children, Onelly loves nothing more than curling up with a good book - especially if it's set by the beach.

Whether you're ready to take control of your health or just looking for advice, she's here to help.

She is also a Hashimoto's warrior herself and knows first-hand how to overcome the challenges of this autoimmune condition.

She is passionate about helping others achieve better health and loves to share her own story of overcoming Hashimoto's disease

Hope you enjoy this episode

NEED HELP NOT SURE WHERE TO START?

Want to work with Onelly Hernandez please see information below

Instagram:https://www.instagram.com/onellyeats/

Free 5-day Hashimoto’s Recovery Weight Loss Plan: https://onellyeats.my.canva.site/5day-hashimotos-recovery-weight-loss-plan

Private Coaching Wait List: https://onellyeats.practicebetter.io/#/5e8ccd782a8326074085a841/forms?f=6252179e7856dc6c67496daf